|  恭喜破PB 全馬 | 03:34:09 | 05:04/km | 第15馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:34:09 | | 總名次 | 101 / 1404 | | 分組名次 | 32 / 224 | | 平均速度 | 05:04/km |
李亞恩  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'36" | 00:48'06" | | 00:24'30" (+00'54") | | 00:24'34" (+00'58") | 00:48'45" (+00'39") | | 00:24'11" (+00'35") | | 00:24'54" (+01'18") | 00:50'30" (+02'24") | | 00:25'36" (+02'00") | | 00:26'49" (+03'13") | 00:54'53" (+06'47") | | 00:28'04" (+04'28") | |
日期: 2019-11-17 06:15 - 天氣: 晴 - 卡路里: 2344 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" (+00'01") | 1000 / 1000 | | 2 | | 04'44" (+00'05") | 1000 / 2000 | | 3 | | 04'39" | 1000 / 3000 | | 4 | | 04'41" (+00'02") | 1000 / 4000 | | 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 | | 7 | | 05'00" (+00'21") | 1000 / 7000 | | 8 | | 04'46" (+00'07") | 1000 / 8000 | | 9 | | 04'46" (+00'07") | 1000 / 9000 | | 10 | | 04'59" (+00'20") | 1000 / 10000 | | 11 | | 04'54" (+00'15") | 1000 / 11000 | | 12 | | 05'05" (+00'26") | 1000 / 12000 | | 13 | | 04'49" (+00'10") | 1000 / 13000 | | 14 | | 04'48" (+00'09") | 1000 / 14000 | | 15 | | 04'56" (+00'17") | 1000 / 15000 | | 16 | | 04'53" (+00'14") | 1000 / 16000 | | 17 | | 04'47" (+00'08") | 1000 / 17000 | | 18 | | 04'48" (+00'09") | 1000 / 18000 | | 19 | | 04'52" (+00'13") | 1000 / 19000 | | 20 | | 04'48" (+00'09") | 1000 / 20000 | | 21 | | 04'44" (+00'05") | 1000 / 21000 | | 22 | | 05'04" (+00'25") | 1000 / 22000 | | 23 | | 04'59" (+00'20") | 1000 / 23000 | | 24 | | 05'05" (+00'26") | 1000 / 24000 | | 25 | | 05'00" (+00'21") | 1000 / 25000 | | 26 | | 04'59" (+00'20") | 1000 / 26000 | | 27 | | 05'18" (+00'39") | 1000 / 27000 | | 28 | | 05'04" (+00'25") | 1000 / 28000 | | 29 | | 05'12" (+00'33") | 1000 / 29000 | | 30 | | 05'01" (+00'22") | 1000 / 30000 | | 31 | | 05'00" (+00'21") | 1000 / 31000 | | 32 | | 05'38" (+00'59") | 1000 / 32000 | | 33 | | 05'01" (+00'22") | 1000 / 33000 | | 34 | | 05'14" (+00'35") | 1000 / 34000 | | 35 | | 05'53" (+01'14") | 1000 / 35000 | | 36 | | 05'24" (+00'45") | 1000 / 36000 | | 37 | | 05'25" (+00'46") | 1000 / 37000 | | 38 | | 05'52" (+01'13") | 1000 / 38000 | | 39 | | 05'28" (+00'49") | 1000 / 39000 | | 40 | | 05'54" (+01'15") | 1000 / 40000 | | 41 | | 05'40" (+01'01") | 1000 / 41000 | | 42 | | 05'34" (+00'55") | 1000 / 42000 | | 43 | | 04'44" (+00'05") | 149 / 42149 |
賽前宣言: 三大傳奇賽最終章節，能否勝出？ 賽後評分: 補給很讚 給 5 星  11月累積里程 : 354.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'45" | 00:09'26" | | 3 | 04'39" | 00:14'05" | | 4 | 04'42" | 00:18'47" | | 5 | 04'49" | 00:23'36" | | 6 | 04'57" | 00:28'33" | | 7 | 05'00" | 00:33'33" | | 8 | 04'47" | 00:38'20" | | 9 | 04'46" | 00:43'06" | | 10 | 05'00" | 00:48'06" | | 11 | 04'54" | 00:53'00" | | 12 | 05'05" | 00:58'05" | | 13 | 04'50" | 01:02'55" | | 14 | 04'49" | 01:07'44" | | 15 | 04'56" | 01:12'40" | | 16 | 04'54" | 01:17'34" | | 17 | 04'48" | 01:22'22" | | 18 | 04'48" | 01:27'10" | | 19 | 04'52" | 01:32'02" | | 20 | 04'49" | 01:36'51" | | 21 | 04'44" | 01:41'35" | | 22 | 05'04" | 01:46'39" | | 23 | 05'00" | 01:51'39" | | 24 | 05'06" | 01:56'45" | | 25 | 05'00" | 02:01'45" | | 26 | 05'00" | 02:06'45" | | 27 | 05'18" | 02:12'03" | | 28 | 05'04" | 02:17'07" | | 29 | 05'13" | 02:22'20" | | 30 | 05'01" | 02:27'21" | | 31 | 05'01" | 02:32'22" | | 32 | 05'38" | 02:38'00" | | 33 | 05'02" | 02:43'02" | | 34 | 05'14" | 02:48'16" | | 35 | 05'54" | 02:54'10" | | 36 | 05'24" | 02:59'34" | | 37 | 05'25" | 03:04'59" | | 38 | 05'52" | 03:10'51" | | 39 | 05'29" | 03:16'20" | | 40 | 05'54" | 03:22'14" | | 41 | 05'41" | 03:27'55" | | 42 | 05'35" | 03:33'30" | | 42.1 | 04'40" | 03:34'12" |
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