全馬 | 04:55:46 | 07:00/km | 第11馬官方成績 |
日期 | 2018-12-09 |
成績 | 04:55:46 |
總名次 | 4705 / 6271 |
分組名次 | 278 / 378 |
平均速度 | 07:00/km |
李亞恩
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'55" (+01'26") | 01:02'24" (+01'17") |
| 00:30'29" |
| 00:30'33" (+00'04") | 01:01'07" |
| 00:30'34" (+00'05") |
| 00:32'35" (+02'06") | 01:09'17" (+08'10") |
| 00:36'42" (+06'13") |
| 00:40'57" (+10'28") | 01:20'45" (+19'38") |
| 00:39'48" (+09'19") |
|
日期: 2018-12-09 06:32 - 總爬升: 1088 m - 地點: 台北市政府廣場 - 天氣: 雨 - 卡路里: 2560 Cal - 平均步頻: 166
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'28") | 1000 / 1000 |
2 | | 06'33" (+00'50") | 1000 / 2000 |
3 | | 06'08" (+00'25") | 1000 / 3000 |
4 | | 05'55" (+00'12") | 1000 / 4000 |
5 | | 06'04" (+00'21") | 1000 / 5000 |
6 | | 06'27" (+00'44") | 1000 / 6000 |
7 | | 06'16" (+00'33") | 1000 / 7000 |
8 | | 05'56" (+00'13") | 1000 / 8000 |
9 | | 06'00" (+00'17") | 1000 / 9000 |
10 | | 05'47" (+00'04") | 1000 / 10000 |
11 | | 05'55" (+00'12") | 1000 / 11000 |
12 | | 05'46" (+00'03") | 1000 / 12000 |
13 | | 06'33" (+00'50") | 1000 / 13000 |
14 | | 06'07" (+00'24") | 1000 / 14000 |
15 | | 06'11" (+00'28") | 1000 / 15000 |
16 | | 06'05" (+00'22") | 1000 / 16000 |
17 | | 05'43" | 1000 / 17000 |
18 | | 06'20" (+00'37") | 1000 / 18000 |
19 | | 06'39" (+00'56") | 1000 / 19000 |
20 | | 05'44" (+00'01") | 1000 / 20000 |
21 | | 06'52" (+01'09") | 1000 / 21000 |
22 | | 06'06" (+00'23") | 1000 / 22000 |
23 | | 06'21" (+00'38") | 1000 / 23000 |
24 | | 06'06" (+00'23") | 1000 / 24000 |
25 | | 07'08" (+01'25") | 1000 / 25000 |
26 | | 07'30" (+01'47") | 1000 / 26000 |
27 | | 06'34" (+00'51") | 1000 / 27000 |
28 | | 07'16" (+01'33") | 1000 / 28000 |
29 | | 07'36" (+01'53") | 1000 / 29000 |
30 | | 07'44" (+02'01") | 1000 / 30000 |
31 | | 07'46" (+02'03") | 1000 / 31000 |
32 | | 07'51" (+02'08") | 1000 / 32000 |
33 | | 10'16" (+04'33") | 1000 / 33000 |
34 | | 07'21" (+01'38") | 1000 / 34000 |
35 | | 07'40" (+01'57") | 1000 / 35000 |
36 | | 09'22" (+03'39") | 1000 / 36000 |
37 | | 07'54" (+02'11") | 1000 / 37000 |
38 | | 07'19" (+01'36") | 1000 / 38000 |
39 | | 07'41" (+01'58") | 1000 / 39000 |
40 | | 07'30" (+01'47") | 1000 / 40000 |
41 | | 06'41" (+00'58") | 1000 / 41000 |
42 | | 07'36" (+01'53") | 1000 / 42000 |
43 | | 06'26" (+00'43") | 867 / 42867 |
賽前宣言: 幾個SUB5?可否連續下去?
基隆河,冰與火之歌
往10勝以上的目標前進!
賽後評分: 15度天堂路,我不曉得要怎麼講..........
給 3 星 12月累積里程 :
354.21 km 母子鱷魚 三代路跑氣墊y拖-黃 累積 :
496.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'33" | 00:13'45" |
3 | 06'09" | 00:19'54" |
4 | 05'56" | 00:25'50" |
5 | 06'05" | 00:31'55" |
6 | 06'28" | 00:38'23" |
7 | 06'16" | 00:44'39" |
8 | 05'56" | 00:50'35" |
9 | 06'01" | 00:56'36" |
10 | 05'48" | 01:02'24" |
11 | 05'55" | 01:08'19" |
12 | 05'46" | 01:14'05" |
13 | 06'33" | 01:20'38" |
14 | 06'08" | 01:26'46" |
15 | 06'11" | 01:32'57" |
16 | 06'06" | 01:39'03" |
17 | 05'43" | 01:44'46" |
18 | 06'21" | 01:51'07" |
19 | 06'39" | 01:57'46" |
20 | 05'45" | 02:03'31" |
21 | 06'52" | 02:10'23" |
22 | 06'06" | 02:16'29" |
23 | 06'21" | 02:22'50" |
24 | 06'07" | 02:28'57" |
25 | 07'09" | 02:36'06" |
26 | 07'30" | 02:43'36" |
27 | 06'35" | 02:50'11" |
28 | 07'16" | 02:57'27" |
29 | 07'36" | 03:05'03" |
30 | 07'45" | 03:12'48" |
31 | 07'47" | 03:20'35" |
32 | 07'52" | 03:28'27" |
33 | 10'16" | 03:38'43" |
34 | 07'21" | 03:46'04" |
35 | 07'41" | 03:53'45" |
36 | 09'22" | 04:03'07" |
37 | 07'54" | 04:11'01" |
38 | 07'20" | 04:18'21" |
39 | 07'42" | 04:26'03" |
40 | 07'30" | 04:33'33" |
41 | 06'41" | 04:40'14" |
42 | 07'36" | 04:47'50" |
42.9 | 06'27" | 04:53'26" |