9.7 km | 00:41:30 | 04:16/km日期: 2020-04-12 21:17 - 平均心率: 152 - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 79%
Pace: 04'21" / 04'15" / 04'14" / 04'06" / 04'16" / 04'14" / 04'11" / 04'09" / 04'09" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'14") | 1000 / 1000 |
| 2 | | 04'15" (+00'09") | 1000 / 2000 |
| 3 | | 04'13" (+00'07") | 1000 / 3000 |
| 4 | | 04'06" | 1000 / 4000 |
| 5 | | 04'15" (+00'09") | 1000 / 5000 |
| 6 | | 04'13" (+00'07") | 1000 / 6000 |
| 7 | | 04'11" (+00'05") | 1000 / 7000 |
| 8 | | 04'08" (+00'02") | 1000 / 8000 |
| 9 | | 04'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" (+01'00") | 703 / 9703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'15" | 00:08'36" |
| 3 | 04'14" | 00:12'50" |
| 4 | 04'06" | 00:16'56" |
| 5 | 04'16" | 00:21'12" |
| 6 | 04'14" | 00:25'26" |
| 7 | 04'11" | 00:29'37" |
| 8 | 04'09" | 00:33'46" |
| 9 | 04'09" | 00:37'55" |
| 9.7 | 05'16" | 00:41'38" |
31410.6 km | 
199.6 km
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