23.2 km | 02:07:55 | 05:30/km日期: 2023-06-11 03:59 - 平均心率: 145 - 卡路里: 514 Cal - 總步數: 20950 - 平均步頻: 169 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 83%
Pace: 06'21" / 05'41" / 05'32" / 05'30" / 05'33" / 05'23" / 05'27" / 05'23" / 05'19" / 05'24" / 05'15" / 05'15" / 05'19" / 01'17" / 05'19" / 05'13" / 05'13" / 05'15" / 05'10" / 05'04" / 04'57" / 05'29" / 06'12" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'25") | 1002 / 1002 | 163 / 95 |
| 2 | | 05'45" (+00'47") | 1002 / 2004 | 168 / 102 |
| 3 | | 05'35" (+00'37") | 1002 / 3007 | 168 / 106 |
| 4 | | 05'35" (+00'37") | 1001 / 4008 | 167 / 106 |
| 5 | | 05'36" (+00'38") | 1000 / 5009 | 168 / 106 |
| 6 | | 05'30" (+00'32") | 1001 / 6011 | 167 / 108 |
| 7 | | 05'29" (+00'31") | 1001 / 7012 | 168 / 107 |
| 8 | | 05'26" (+00'28") | 1000 / 8013 | 168 / 108 |
| 9 | | 05'23" (+00'25") | 1002 / 9015 | 169 / 109 |
| 10 | | 05'29" (+00'31") | 1001 / 10016 | 169 / 107 |
| 11 | | 05'15" (+00'17") | 1000 / 11017 | 170 / 111 |
| 12 | | 05'24" (+00'26") | 1000 / 12018 | 169 / 109 |
| 13 | | 05'24" (+00'26") | 1001 / 13019 | 170 / 108 |
| 14 | | 05'22" (+00'24") | 1002 / 14022 | 170 / 109 |
| 15 | | 05'16" (+00'18") | 1000 / 15023 | 171 / 110 |
| 16 | | 05'19" (+00'21") | 1000 / 16023 | 170 / 110 |
| 17 | | 05'17" (+00'19") | 1001 / 17024 | 172 / 109 |
| 18 | | 05'12" (+00'14") | 1002 / 18027 | 170 / 112 |
| 19 | | 05'05" (+00'07") | 1001 / 19029 | 172 / 113 |
| 20 | | 04'58" | 1003 / 20032 | 173 / 115 |
| 21 | | 05'31" (+00'33") | 1002 / 21035 | 168 / 107 |
| 22 | | 06'16" (+01'18") | 1002 / 22037 | 156 / 101 |
| 23 | | 06'52" (+01'54") | 504 / 22541 | 155 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
528.42 km 
Adidas Boston 10 (黑) 累積 :
2551.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'41" | 00:12'02" |
| 3 | 05'32" | 00:17'34" |
| 4 | 05'30" | 00:23'04" |
| 5 | 05'33" | 00:28'37" |
| 6 | 05'23" | 00:34'00" |
| 7 | 05'27" | 00:39'27" |
| 8 | 05'23" | 00:44'50" |
| 9 | 05'19" | 00:50'09" |
| 10 | 05'24" | 00:55'33" |
| 11 | 05'15" | 01:00'48" |
| 12 | 05'15" | 01:06'03" |
| 13 | 05'19" | 01:11'22" |
| 14 | 01'17" | 01:12'39" |
| 15 | 05'19" | 01:17'58" |
| 16 | 05'13" | 01:23'11" |
| 17 | 05'13" | 01:28'24" |
| 18 | 05'15" | 01:33'39" |
| 19 | 05'10" | 01:38'49" |
| 20 | 05'04" | 01:43'53" |
| 21 | 04'57" | 01:48'50" |
| 22 | 05'29" | 01:54'19" |
| 23 | 06'12" | 02:00'31" |
| 23.2 | 15'37" | 02:03'48" |
49402.5 km | 
748.3 km
ROGER CHEN 說推
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