44.5 km | 11:48:18 | 15:54/km日期: 2023-04-29 05:03 - 總爬升: 1836 m - 平均心率: 119 - 卡路里: 5163 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 97%
Pace: 14'08" / 11'20" / 11'28" / 10'42" / 14'11" / 11'48" / 07'46" / 10'26" / 10'29" / 10'19" / 10'55" / 08'13" / 09'31" / 16'43" / 20'03" / 09'01" / 14'43" / 15'07" / 31'03" / 32'47" / 24'25" / 37'56" / 48'18" / 26'30" / 23'25" / 19'30" / 24'58" / 17'00" / 11'21" / 10'46" / 25'02" / 19'29" / 10'30" / 12'33" / 11'56" / 12'18" / 12'31" / 13'20" / 15'15" / 17'55" / 09'50" / 07'58" / 06'15" / 05'44" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'08" (+08'25") | 1000 / 1000 |
| 2 | | 11'19" (+05'36") | 1000 / 2000 |
| 3 | | 11'27" (+05'44") | 1000 / 3000 |
| 4 | | 10'42" (+04'59") | 1000 / 4000 |
| 5 | | 14'10" (+08'27") | 1000 / 5000 |
| 6 | | 11'47" (+06'04") | 1000 / 6000 |
| 7 | | 07'46" (+02'03") | 1000 / 7000 |
| 8 | | 10'25" (+04'42") | 1000 / 8000 |
| 9 | | 10'29" (+04'46") | 1000 / 9000 |
| 10 | | 10'19" (+04'36") | 1000 / 10000 |
| 11 | | 10'55" (+05'12") | 1000 / 11000 |
| 12 | | 08'13" (+02'30") | 1000 / 12000 |
| 13 | | 09'30" (+03'47") | 1000 / 13000 |
| 14 | | 16'42" (+10'59") | 1000 / 14000 |
| 15 | | 20'02" (+14'19") | 1000 / 15000 |
| 16 | | 09'01" (+03'18") | 1000 / 16000 |
| 17 | | 14'43" (+09'00") | 1000 / 17000 |
| 18 | | 15'06" (+09'23") | 1000 / 18000 |
| 19 | | 31'02" (+25'19") | 1000 / 19000 |
| 20 | | 32'47" (+27'04") | 1000 / 20000 |
| 21 | | 24'25" (+18'42") | 1000 / 21000 |
| 22 | | 37'55" (+32'12") | 1000 / 22000 |
| 23 | | 48'17" (+42'34") | 1000 / 23000 |
| 24 | | 26'29" (+20'46") | 1000 / 24000 |
| 25 | | 23'25" (+17'42") | 1000 / 25000 |
| 26 | | 19'30" (+13'47") | 1000 / 26000 |
| 27 | | 24'57" (+19'14") | 1000 / 27000 |
| 28 | | 17'00" (+11'17") | 1000 / 28000 |
| 29 | | 11'21" (+05'38") | 1000 / 29000 |
| 30 | | 10'45" (+05'02") | 1000 / 30000 |
| 31 | | 25'01" (+19'18") | 1000 / 31000 |
| 32 | | 19'29" (+13'46") | 1000 / 32000 |
| 33 | | 10'30" (+04'47") | 1000 / 33000 |
| 34 | | 12'33" (+06'50") | 1000 / 34000 |
| 35 | | 11'55" (+06'12") | 1000 / 35000 |
| 36 | | 12'17" (+06'34") | 1000 / 36000 |
| 37 | | 12'31" (+06'48") | 1000 / 37000 |
| 38 | | 13'19" (+07'36") | 1000 / 38000 |
| 39 | | 15'14" (+09'31") | 1000 / 39000 |
| 40 | | 17'55" (+12'12") | 1000 / 40000 |
| 41 | | 09'50" (+04'07") | 1000 / 41000 |
| 42 | | 07'57" (+02'14") | 1000 / 42000 |
| 43 | | 06'15" (+00'32") | 1000 / 43000 |
| 44 | | 05'43" | 1000 / 44000 |
| 45 | | 05'11" | 545 / 44545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 352.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'08" | 00:14'08" |
| 2 | 11'20" | 00:25'28" |
| 3 | 11'28" | 00:36'56" |
| 4 | 10'42" | 00:47'38" |
| 5 | 14'11" | 01:01'49" |
| 6 | 11'48" | 01:13'37" |
| 7 | 07'46" | 01:21'23" |
| 8 | 10'26" | 01:31'49" |
| 9 | 10'29" | 01:42'18" |
| 10 | 10'19" | 01:52'37" |
| 11 | 10'55" | 02:03'32" |
| 12 | 08'13" | 02:11'45" |
| 13 | 09'31" | 02:21'16" |
| 14 | 16'43" | 02:37'59" |
| 15 | 20'03" | 02:58'02" |
| 16 | 09'01" | 03:07'03" |
| 17 | 14'43" | 03:21'46" |
| 18 | 15'07" | 03:36'53" |
| 19 | 31'03" | 04:07'56" |
| 20 | 32'47" | 04:40'43" |
| 21 | 24'25" | 05:05'08" |
| 22 | 37'56" | 05:43'04" |
| 23 | 48'18" | 06:31'22" |
| 24 | 26'30" | 06:57'52" |
| 25 | 23'25" | 07:21'17" |
| 26 | 19'30" | 07:40'47" |
| 27 | 24'58" | 08:05'45" |
| 28 | 17'00" | 08:22'45" |
| 29 | 11'21" | 08:34'06" |
| 30 | 10'46" | 08:44'52" |
| 31 | 25'02" | 09:09'54" |
| 32 | 19'29" | 09:29'23" |
| 33 | 10'30" | 09:39'53" |
| 34 | 12'33" | 09:52'26" |
| 35 | 11'56" | 10:04'22" |
| 36 | 12'18" | 10:16'40" |
| 37 | 12'31" | 10:29'11" |
| 38 | 13'20" | 10:42'31" |
| 39 | 15'15" | 10:57'46" |
| 40 | 17'55" | 11:15'41" |
| 41 | 09'50" | 11:25'31" |
| 42 | 07'58" | 11:33'29" |
| 43 | 06'15" | 11:39'44" |
| 44 | 05'44" | 11:45'28" |
| 44.5 | 05'11" | 11:48'18" |
7714.4 km | 
3936.3 km
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