15.2 km | 01:50:14 | 07:13/km日期: 2020-09-19 05:04 - 平均心率: 153 - 卡路里: 1267 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77%
Pace: 06'29" / 06'12" / 08'05" / 06'16" / 06'11" / 06'30" / 11'29" / 06'04" / 05'52" / 04'23" / 04'30" / 12'10" / 11'24" / 07'29" / 05'16" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'05") | 1000 / 1000 |
| 2 | | 06'12" (+01'49") | 1000 / 2000 |
| 3 | | 08'05" (+03'42") | 1000 / 3000 |
| 4 | | 06'15" (+01'52") | 1000 / 4000 |
| 5 | | 06'10" (+01'47") | 1000 / 5000 |
| 6 | | 06'30" (+02'07") | 1000 / 6000 |
| 7 | | 11'28" (+07'05") | 1000 / 7000 |
| 8 | | 06'03" (+01'40") | 1000 / 8000 |
| 9 | | 05'52" (+01'29") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'30" (+00'07") | 1000 / 11000 |
| 12 | | 12'08" (+07'45") | 1000 / 12000 |
| 13 | | 11'24" (+07'01") | 1000 / 13000 |
| 14 | | 07'28" (+03'05") | 1000 / 14000 |
| 15 | | 05'16" (+00'53") | 1000 / 15000 |
| 16 | | 07'55" (+03'32") | 240 / 15240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 155.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 08'05" | 00:20'46" |
| 4 | 06'16" | 00:27'02" |
| 5 | 06'11" | 00:33'13" |
| 6 | 06'30" | 00:39'43" |
| 7 | 11'29" | 00:51'12" |
| 8 | 06'04" | 00:57'16" |
| 9 | 05'52" | 01:03'08" |
| 10 | 04'23" | 01:07'31" |
| 11 | 04'30" | 01:12'01" |
| 12 | 12'10" | 01:24'11" |
| 13 | 11'24" | 01:35'35" |
| 14 | 07'29" | 01:43'04" |
| 15 | 05'16" | 01:48'20" |
| 15.2 | 07'54" | 01:50'14" |
7714.4 km | 
3936.3 km
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