|  100.0 km | 13:22:00 | 08:01/km | 第6馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 13:22:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'09" (+00'26") | 01:02'00" | | 00:30'51" (+00'08") | | 00:33'27" (+02'44") | 01:06'52" (+04'52") | | 00:33'25" (+02'42") | | 00:33'09" (+02'26") | 01:03'52" (+01'52") | | 00:30'43" | | 00:41'46" (+11'03") | 01:34'31" (+32'31") | | 00:52'45" (+22'02") | | 00:54'30" (+23'47") | 01:46'40" (+44'40") | | 00:52'10" (+21'27") | | 00:36'27" (+05'44") | 01:14'25" (+12'25") | | 00:37'58" (+07'15") | | 00:33'35" (+02'52") | 01:05'13" (+03'13") | | 00:31'38" (+00'55") | | 00:47'39" (+16'56") | 01:23'37" (+21'37") | | 00:35'58" (+05'15") | | 00:39'34" (+08'51") | 01:19'28" (+17'28") | | 00:39'54" (+09'11") | | 00:41'53" (+11'10") | 01:27'26" (+25'26") | | 00:45'33" (+14'50") | |
日期: 2023-03-11 05:00 - 總爬升: 1975 m - 平均心率: 129 - 卡路里: 6417 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+01'10") | 1000 / 1000 | | 2 | | 06'25" (+01'21") | 1000 / 2000 | | 3 | | 06'13" (+01'09") | 1000 / 3000 | | 4 | | 06'18" (+01'14") | 1000 / 4000 | | 5 | | 05'59" (+00'55") | 1000 / 5000 |
| 6 | | 06'03" (+00'59") | 1000 / 6000 | | 7 | | 06'24" (+01'20") | 1000 / 7000 | | 8 | | 06'26" (+01'22") | 1000 / 8000 | | 9 | | 06'02" (+00'58") | 1000 / 9000 | | 10 | | 05'54" (+00'50") | 1000 / 10000 | | 11 | | 06'53" (+01'49") | 1000 / 11000 | | 12 | | 06'31" (+01'27") | 1000 / 12000 | | 13 | | 06'05" (+01'01") | 1000 / 13000 | | 14 | | 06'36" (+01'32") | 1000 / 14000 | | 15 | | 07'19" (+02'15") | 1000 / 15000 | | 16 | | 05'37" (+00'33") | 1000 / 16000 | | 17 | | 07'17" (+02'13") | 1000 / 17000 | | 18 | | 06'05" (+01'01") | 1000 / 18000 | | 19 | | 06'29" (+01'25") | 1000 / 19000 | | 20 | | 07'54" (+02'50") | 1000 / 20000 | | 21 | | 06'25" (+01'21") | 1000 / 21000 | | 22 | | 06'27" (+01'23") | 1000 / 22000 | | 23 | | 06'19" (+01'15") | 1000 / 23000 | | 24 | | 05'40" (+00'36") | 1000 / 24000 | | 25 | | 08'16" (+03'12") | 1000 / 25000 | | 26 | | 06'24" (+01'20") | 1000 / 26000 | | 27 | | 06'23" (+01'19") | 1000 / 27000 | | 28 | | 05'04" | 1000 / 28000 | | 29 | | 07'09" (+02'05") | 1000 / 29000 | | 30 | | 05'41" (+00'37") | 1000 / 30000 | | 31 | | 07'39" (+02'35") | 1000 / 31000 | | 32 | | 07'31" (+02'27") | 1000 / 32000 | | 33 | | 10'02" (+04'58") | 1000 / 33000 | | 34 | | 07'57" (+02'53") | 1000 / 34000 | | 35 | | 08'36" (+03'32") | 1000 / 35000 | | 36 | | 09'22" (+04'18") | 1000 / 36000 | | 37 | | 09'32" (+04'28") | 1000 / 37000 | | 38 | | 14'27" (+09'23") | 1000 / 38000 | | 39 | | 09'49" (+04'45") | 1000 / 39000 | | 40 | | 09'32" (+04'28") | 1000 / 40000 | | 41 | | 10'17" (+05'13") | 1000 / 41000 | | 42 | | 11'27" (+06'23") | 1000 / 42000 | | 43 | | 11'27" (+06'23") | 1000 / 43000 | | 44 | | 10'29" (+05'25") | 1000 / 44000 | | 45 | | 10'47" (+05'43") | 1000 / 45000 | | 46 | | 11'38" (+06'34") | 1000 / 46000 | | 47 | | 10'25" (+05'21") | 1000 / 47000 | | 48 | | 09'34" (+04'30") | 1000 / 48000 | | 49 | | 10'03" (+04'59") | 1000 / 49000 | | 50 | | 10'28" (+05'24") | 1000 / 50000 | | 51 | | 11'51" (+06'47") | 1000 / 51000 | | 52 | | 06'15" (+01'11") | 1000 / 52000 | | 53 | | 06'04" (+01'00") | 1000 / 53000 | | 54 | | 06'21" (+01'17") | 1000 / 54000 | | 55 | | 05'54" (+00'50") | 1000 / 55000 | | 56 | | 12'30" (+07'26") | 1000 / 56000 | | 57 | | 06'31" (+01'27") | 1000 / 57000 | | 58 | | 05'29" (+00'25") | 1000 / 58000 | | 59 | | 05'39" (+00'35") | 1000 / 59000 | | 60 | | 07'48" (+02'44") | 1000 / 60000 | | 61 | | 05'58" (+00'54") | 1000 / 61000 | | 62 | | 06'38" (+01'34") | 1000 / 62000 | | 63 | | 05'56" (+00'52") | 1000 / 63000 | | 64 | | 09'25" (+04'21") | 1000 / 64000 | | 65 | | 05'35" (+00'31") | 1000 / 65000 | | 66 | | 05'59" (+00'55") | 1000 / 66000 | | 67 | | 06'26" (+01'22") | 1000 / 67000 | | 68 | | 05'37" (+00'33") | 1000 / 68000 | | 69 | | 07'39" (+02'35") | 1000 / 69000 | | 70 | | 05'56" (+00'52") | 1000 / 70000 | | 71 | | 07'44" (+02'40") | 1000 / 71000 | | 72 | | 08'11" (+03'07") | 1000 / 72000 | | 73 | | 13'57" (+08'53") | 1000 / 73000 | | 74 | | 10'05" (+05'01") | 1000 / 74000 | | 75 | | 07'41" (+02'37") | 1000 / 75000 | | 76 | | 06'05" (+01'01") | 1000 / 76000 | | 77 | | 08'03" (+02'59") | 1000 / 77000 | | 78 | | 08'27" (+03'23") | 1000 / 78000 | | 79 | | 07'19" (+02'15") | 1000 / 79000 | | 80 | | 05'58" (+00'54") | 1000 / 80000 | | 81 | | 09'18" (+04'14") | 1000 / 81000 | | 82 | | 06'32" (+01'28") | 1000 / 82000 | | 83 | | 05'53" (+00'49") | 1000 / 83000 | | 84 | | 07'39" (+02'35") | 1000 / 84000 | | 85 | | 10'10" (+05'06") | 1000 / 85000 | | 86 | | 08'57" (+03'53") | 1000 / 86000 | | 87 | | 07'44" (+02'40") | 1000 / 87000 | | 88 | | 07'57" (+02'53") | 1000 / 88000 | | 89 | | 07'45" (+02'41") | 1000 / 89000 | | 90 | | 07'29" (+02'25") | 1000 / 90000 | | 91 | | 09'18" (+04'14") | 1000 / 91000 | | 92 | | 08'27" (+03'23") | 1000 / 92000 | | 93 | | 07'50" (+02'46") | 1000 / 93000 | | 94 | | 06'42" (+01'38") | 1000 / 94000 | | 95 | | 09'34" (+04'30") | 1000 / 95000 | | 96 | | 08'17" (+03'13") | 1000 / 96000 | | 97 | | 08'13" (+03'09") | 1000 / 97000 | | 98 | | 10'44" (+05'40") | 1000 / 98000 | | 99 | | 09'34" (+04'30") | 1000 / 99000 | | 100 | | 08'42" (+03'38") | 1000 / 100000 | | 101 | | 17'55" (+12'51") | 1000 / 101000 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 309.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'25" | 00:12'38" | | 3 | 06'14" | 00:18'52" | | 4 | 06'18" | 00:25'10" | | 5 | 05'59" | 00:31'09" | | 6 | 06'04" | 00:37'13" | | 7 | 06'24" | 00:43'37" | | 8 | 06'27" | 00:50'04" | | 9 | 06'02" | 00:56'06" | | 10 | 05'54" | 01:02'00" | | 11 | 06'53" | 01:08'53" | | 12 | 06'32" | 01:15'25" | | 13 | 06'06" | 01:21'31" | | 14 | 06'37" | 01:28'08" | | 15 | 07'19" | 01:35'27" | | 16 | 05'38" | 01:41'05" | | 17 | 07'18" | 01:48'23" | | 18 | 06'05" | 01:54'28" | | 19 | 06'30" | 02:00'58" | | 20 | 07'54" | 02:08'52" | | 21 | 06'25" | 02:15'17" | | 22 | 06'27" | 02:21'44" | | 23 | 06'20" | 02:28'04" | | 24 | 05'40" | 02:33'44" | | 25 | 08'17" | 02:42'01" | | 26 | 06'24" | 02:48'25" | | 27 | 06'23" | 02:54'48" | | 28 | 05'05" | 02:59'53" | | 29 | 07'10" | 03:07'03" | | 30 | 05'41" | 03:12'44" | | 31 | 07'39" | 03:20'23" | | 32 | 08'59" | 03:29'22" | | 33 | 08'35" | 03:37'57" | | 34 | 07'57" | 03:45'54" | | 35 | 08'36" | 03:54'30" | | 36 | 09'23" | 04:03'53" | | 37 | 09'32" | 04:13'25" | | 38 | 14'27" | 04:27'52" | | 39 | 09'50" | 04:37'42" | | 40 | 09'33" | 04:47'15" | | 41 | 10'18" | 04:57'33" | | 42 | 11'27" | 05:09'00" | | 43 | 11'28" | 05:20'28" | | 44 | 10'29" | 05:30'57" | | 45 | 10'48" | 05:41'45" | | 46 | 11'38" | 05:53'23" | | 47 | 10'26" | 06:03'49" | | 48 | 09'34" | 06:13'23" | | 49 | 10'04" | 06:23'27" | | 50 | 10'28" | 06:33'55" | | 51 | 11'51" | 06:45'46" | | 52 | 06'16" | 06:52'02" | | 53 | 06'05" | 06:58'07" | | 54 | 06'21" | 07:04'28" | | 55 | 05'54" | 07:10'22" | | 56 | 12'29" | 07:22'51" | | 57 | 06'32" | 07:29'23" | | 58 | 05'29" | 07:34'52" | | 59 | 05'39" | 07:40'31" | | 60 | 07'49" | 07:48'20" | | 61 | 05'58" | 07:54'18" | | 62 | 06'39" | 08:00'57" | | 63 | 05'57" | 08:06'54" | | 64 | 09'25" | 08:16'19" | | 65 | 05'36" | 08:21'55" | | 66 | 05'59" | 08:27'54" | | 67 | 06'27" | 08:34'21" | | 68 | 05'37" | 08:39'58" | | 69 | 10'40" | 08:50'38" | | 70 | 02'55" | 08:53'33" | | 71 | 07'44" | 09:01'17" | | 72 | 08'12" | 09:09'29" | | 73 | 13'57" | 09:23'26" | | 74 | 10'05" | 09:33'31" | | 75 | 07'41" | 09:41'12" | | 76 | 06'06" | 09:47'18" | | 77 | 08'07" | 09:55'25" | | 78 | 08'27" | 10:03'52" | | 79 | 07'19" | 10:11'11" | | 80 | 05'59" | 10:17'10" | | 81 | 09'18" | 10:26'28" | | 82 | 06'33" | 10:33'01" | | 83 | 05'53" | 10:38'54" | | 84 | 07'40" | 10:46'34" | | 85 | 10'10" | 10:56'44" | | 86 | 08'57" | 11:05'41" | | 87 | 07'45" | 11:13'26" | | 88 | 07'57" | 11:21'23" | | 89 | 07'46" | 11:29'09" | | 90 | 07'29" | 11:36'38" | | 91 | 09'18" | 11:45'56" | | 92 | 08'28" | 11:54'24" | | 93 | 07'50" | 12:02'14" | | 94 | 06'43" | 12:08'57" | | 95 | 09'34" | 12:18'31" | | 96 | 08'18" | 12:26'49" | | 97 | 08'14" | 12:35'03" | | 98 | 10'44" | 12:45'47" | | 99 | 09'35" | 12:55'22" | | 100 | 08'42" | 13:04'04" | | 101 | 17'55" | 13:21'59" | | 101.0 | 05'45" | 13:22'02" |
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