17.6 km | 09:06:54 | 31:09/km日期: 2020-05-02 07:12 - 總爬升: 1646 m - 平均心率: 119 - 卡路里: 2486 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 64%
Pace: 28'08" / 40'23" / 44'28" / 32'05" / 27'55" / 40'33" / 25'58" / 50'17" / 32'54" / 31'48" / 36'36" / 26'03" / 26'31" / 24'31" / 21'43" / 31'59" / 19'47" / 21'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'22" (+08'35") | 1000 / 1000 |
| 2 | | 40'22" (+20'35") | 1000 / 2000 |
| 3 | | 44'27" (+24'40") | 1000 / 3000 |
| 4 | | 32'05" (+12'18") | 1000 / 4000 |
| 5 | | 27'55" (+08'08") | 1000 / 5000 |
| 6 | | 39'38" (+19'51") | 1000 / 6000 |
| 7 | | 26'51" (+07'04") | 1000 / 7000 |
| 8 | | 50'17" (+30'30") | 1000 / 8000 |
| 9 | | 32'53" (+13'06") | 1000 / 9000 |
| 10 | | 31'47" (+12'00") | 1000 / 10000 |
| 11 | | 29'56" (+10'09") | 1000 / 11000 |
| 12 | | 26'03" (+06'16") | 1000 / 12000 |
| 13 | | 26'30" (+06'43") | 1000 / 13000 |
| 14 | | 24'30" (+04'43") | 1000 / 14000 |
| 15 | | 21'43" (+01'56") | 1000 / 15000 |
| 16 | | 31'58" (+12'11") | 1000 / 16000 |
| 17 | | 19'47" | 1000 / 17000 |
| 18 | | 21'06" (+01'19") | 553 / 17553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 130.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'08" | 00:28'08" |
| 2 | 40'23" | 01:08'31" |
| 3 | 44'28" | 01:52'59" |
| 4 | 32'05" | 02:25'04" |
| 5 | 27'55" | 02:52'59" |
| 6 | 40'33" | 03:33'32" |
| 7 | 25'58" | 03:59'30" |
| 8 | 50'17" | 04:49'47" |
| 9 | 32'54" | 05:22'41" |
| 10 | 31'48" | 05:54'29" |
| 11 | 36'36" | 06:31'05" |
| 12 | 26'03" | 06:57'08" |
| 13 | 26'31" | 07:23'39" |
| 14 | 24'31" | 07:48'10" |
| 15 | 21'43" | 08:09'53" |
| 16 | 31'59" | 08:41'52" |
| 17 | 19'47" | 09:01'39" |
| 17.6 | 21'04" | 09:13'19" |
7714.4 km | 
3936.3 km
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