20.3 km | 03:34:10 | 10:33/km日期: 2019-05-18 13:39 - 平均心率: 123 - 卡路里: 1651 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 07'32" / 08'03" / 09'19" / 08'27" / 09'01" / 08'55" / 10'00" / 11'25" / 10'54" / 10'40" / 11'17" / 11'26" / 11'12" / 10'20" / 09'38" / 09'35" / 09'42" / 10'40" / 10'56" / 20'42" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" | 1000 / 1000 |
| 2 | | 08'03" (+00'31") | 1000 / 2000 |
| 3 | | 09'18" (+01'46") | 1000 / 3000 |
| 4 | | 08'27" (+00'55") | 1000 / 4000 |
| 5 | | 09'00" (+01'28") | 1000 / 5000 |
| 6 | | 08'54" (+01'22") | 1000 / 6000 |
| 7 | | 10'00" (+02'28") | 1000 / 7000 |
| 8 | | 11'25" (+03'53") | 1000 / 8000 |
| 9 | | 10'53" (+03'21") | 1000 / 9000 |
| 10 | | 10'39" (+03'07") | 1000 / 10000 |
| 11 | | 11'17" (+03'45") | 1000 / 11000 |
| 12 | | 11'26" (+03'54") | 1000 / 12000 |
| 13 | | 11'11" (+03'39") | 1000 / 13000 |
| 14 | | 10'20" (+02'48") | 1000 / 14000 |
| 15 | | 09'37" (+02'05") | 1000 / 15000 |
| 16 | | 09'35" (+02'03") | 1000 / 16000 |
| 17 | | 09'41" (+02'09") | 1000 / 17000 |
| 18 | | 10'40" (+03'08") | 1000 / 18000 |
| 19 | | 10'55" (+03'23") | 1000 / 19000 |
| 20 | | 20'42" (+13'10") | 1000 / 20000 |
| 21 | | 15'21" (+07'49") | 288 / 20288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 52.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'03" | 00:15'35" |
| 3 | 09'19" | 00:24'54" |
| 4 | 08'27" | 00:33'21" |
| 5 | 09'01" | 00:42'22" |
| 6 | 08'55" | 00:51'17" |
| 7 | 10'00" | 01:01'17" |
| 8 | 11'25" | 01:12'42" |
| 9 | 10'54" | 01:23'36" |
| 10 | 10'40" | 01:34'16" |
| 11 | 11'17" | 01:45'33" |
| 12 | 11'26" | 01:56'59" |
| 13 | 11'12" | 02:08'11" |
| 14 | 10'20" | 02:18'31" |
| 15 | 09'38" | 02:28'09" |
| 16 | 09'35" | 02:37'44" |
| 17 | 09'42" | 02:47'26" |
| 18 | 10'40" | 02:58'06" |
| 19 | 10'56" | 03:09'02" |
| 20 | 20'42" | 03:29'44" |
| 20.3 | 15'21" | 03:34'10" |
7714.4 km | 
3936.3 km
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