15.2 km | 01:47:19 | 07:02/km日期: 2020-08-12 19:22 - 平均心率: 139 - 卡路里: 1158 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83%
Pace: 06'20" / 06'24" / 06'55" / 05'54" / 05'51" / 06'52" / 06'46" / 16'03" / 09'13" / 05'35" / 05'28" / 06'42" / 05'49" / 05'52" / 06'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'52") | 1000 / 1000 |
| 2 | | 06'23" (+00'56") | 1000 / 2000 |
| 3 | | 06'55" (+01'28") | 1000 / 3000 |
| 4 | | 05'54" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 06'52" (+01'25") | 1000 / 6000 |
| 7 | | 06'45" (+01'18") | 1000 / 7000 |
| 8 | | 16'03" (+10'36") | 1000 / 8000 |
| 9 | | 09'13" (+03'46") | 1000 / 9000 |
| 10 | | 05'34" (+00'07") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 06'41" (+01'14") | 1000 / 12000 |
| 13 | | 05'49" (+00'22") | 1000 / 13000 |
| 14 | | 05'52" (+00'25") | 1000 / 14000 |
| 15 | | 06'24" (+00'57") | 1000 / 15000 |
| 16 | | 05'14" | 226 / 15226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 144.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'24" | 00:12'44" |
| 3 | 06'55" | 00:19'39" |
| 4 | 05'54" | 00:25'33" |
| 5 | 05'51" | 00:31'24" |
| 6 | 06'52" | 00:38'16" |
| 7 | 06'46" | 00:45'02" |
| 8 | 16'03" | 01:01'05" |
| 9 | 09'13" | 01:10'18" |
| 10 | 05'35" | 01:15'53" |
| 11 | 05'28" | 01:21'21" |
| 12 | 06'42" | 01:28'03" |
| 13 | 05'49" | 01:33'52" |
| 14 | 05'52" | 01:39'44" |
| 15 | 06'24" | 01:46'08" |
| 15.2 | 05'17" | 01:47'20" |
7714.4 km | 
3936.3 km
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