10.3 km | 01:12:21 | 07:02/km日期: 2019-01-12 14:34 - 總爬升: 161 m - 平均心率: 159 - 卡路里: 1187 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 09'41" / 07'59" / 06'44" / 07'04" / 07'04" / 06'48" / 06'09" / 06'03" / 05'58" / 06'02" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'41" (+03'43") | 1000 / 1000 |
2 | | 07'57" (+01'59") | 1000 / 2000 |
3 | | 06'43" (+00'45") | 1000 / 3000 |
4 | | 07'03" (+01'05") | 1000 / 4000 |
5 | | 07'04" (+01'06") | 1000 / 5000 |
6 | | 06'48" (+00'50") | 1000 / 6000 |
7 | | 06'08" (+00'10") | 1000 / 7000 |
8 | | 06'02" (+00'04") | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 06'01" (+00'03") | 1000 / 10000 |
11 | | 09'58" (+04'00") | 284 / 10284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 30.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 07'59" | 00:17'40" |
3 | 06'44" | 00:24'24" |
4 | 07'04" | 00:31'28" |
5 | 07'04" | 00:38'32" |
6 | 06'48" | 00:45'20" |
7 | 06'09" | 00:51'29" |
8 | 06'03" | 00:57'32" |
9 | 05'58" | 01:03'30" |
10 | 06'02" | 01:09'32" |
10.3 | 10'01" | 01:12'23" |