11.5 km | 01:11:34 | 06:14/km日期: 2018-12-23 13:11 - 平均心率: 161 - 卡路里: 939 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'31" / 06'25" / 06'21" / 06'20" / 06'10" / 06'17" / 06'19" / 06'16" / 05'57" / 05'56" / 06'10" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'35") | 1000 / 1000 |
2 | | 06'25" (+00'30") | 1000 / 2000 |
3 | | 06'21" (+00'26") | 1000 / 3000 |
4 | | 06'19" (+00'24") | 1000 / 4000 |
5 | | 06'09" (+00'14") | 1000 / 5000 |
6 | | 06'17" (+00'22") | 1000 / 6000 |
7 | | 06'18" (+00'23") | 1000 / 7000 |
8 | | 06'16" (+00'21") | 1000 / 8000 |
9 | | 05'57" (+00'02") | 1000 / 9000 |
10 | | 05'55" | 1000 / 10000 |
11 | | 06'10" (+00'15") | 1000 / 11000 |
12 | | 06'15" (+00'20") | 461 / 11461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 36.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'25" | 00:12'56" |
3 | 06'21" | 00:19'17" |
4 | 06'20" | 00:25'37" |
5 | 06'10" | 00:31'47" |
6 | 06'17" | 00:38'04" |
7 | 06'19" | 00:44'23" |
8 | 06'16" | 00:50'39" |
9 | 05'57" | 00:56'36" |
10 | 05'56" | 01:02'32" |
11 | 06'10" | 01:08'42" |
11.5 | 06'14" | 01:11'35" |