31.3 km | 29:55:57 | 57:21/km日期: 2023-01-21 07:49 - 總爬升: 1879 m - 平均心率: 83 - 卡路里: 1989 Cal - 平均步頻: 108 - 溫度: 18°C - 濕度: 84%
Pace: 17'47" / 20'59" / 23'33" / 26'58" / 31'53" / 24'56" / 33'17" / 31'43" / 36'52" / 42'54" / 39'12" / 42'57" / 40'01" / 35'58" / 28'31" / 94'59" / 556'43" / 35'32" / 28'05" / 32'18" / 32'02" / 49'26" / 21'27" / 80'51" / 40'41" / 28'57" / 29'15" / 42'56" / 24'07" / 31'18" / 35'15" / 32'19" / 30'52" / 28'42" / 28'03" / 23'41" / 35'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 288.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'47" | 00:17'47" |
| 2 | 20'59" | 00:38'46" |
| 3 | 23'33" | 01:02'19" |
| 4 | 26'58" | 01:29'17" |
| 5 | 31'53" | 02:01'10" |
| 6 | 24'56" | 02:26'06" |
| 7 | 33'17" | 02:59'23" |
| 8 | 31'43" | 03:31'06" |
| 9 | 36'52" | 04:07'58" |
| 10 | 42'54" | 04:50'52" |
| 11 | 39'12" | 05:30'04" |
| 12 | 42'57" | 06:13'01" |
| 13 | 40'01" | 06:53'02" |
| 14 | 35'58" | 07:29'00" |
| 15 | 28'31" | 07:57'31" |
| 16 | 94'59" | 09:32'30" |
| 17 | 556'43" | 18:49'13" |
| 18 | 35'32" | 19:24'45" |
| 19 | 28'05" | 19:52'50" |
| 20 | 32'18" | 20:25'08" |
| 21 | 32'02" | 20:57'10" |
| 22 | 49'26" | 21:46'36" |
| 23 | 21'27" | 22:08'03" |
| 24 | 80'51" | 23:28'54" |
| 25 | 40'41" | 24:09'35" |
| 26 | 28'57" | 24:38'32" |
| 27 | 29'15" | 25:07'47" |
| 28 | 42'56" | 25:50'43" |
| 29 | 24'07" | 26:14'50" |
| 30 | 31'18" | 26:46'08" |
| 31 | 35'15" | 27:21'23" |
| 32 | 32'19" | 27:53'42" |
| 33 | 30'52" | 28:24'34" |
| 34 | 28'42" | 28:53'16" |
| 35 | 28'03" | 29:21'19" |
| 36 | 23'41" | 29:45'00" |
| 31.3 | -2'-20" | 29:55'57" |
7714.4 km | 
3936.3 km
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