28.0 km | 03:07:42 | 06:42/km日期: 2020-11-22 07:15 - 平均心率: 141 - 卡路里: 1833 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87%
Pace: 05'37" / 05'39" / 05'37" / 05'34" / 05'44" / 05'54" / 11'45" / 05'48" / 06'10" / 06'08" / 07'45" / 07'07" / 05'21" / 05'19" / 05'25" / 05'30" / 14'36" / 06'46" / 05'50" / 06'52" / 08'02" / 10'15" / 11'31" / 09'33" / 08'02" / 02'04" / 01'54" / 01'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+03'49") | 1000 / 1000 |
| 2 | | 05'38" (+03'44") | 1000 / 2000 |
| 3 | | 05'37" (+03'43") | 1000 / 3000 |
| 4 | | 05'34" (+03'40") | 1000 / 4000 |
| 5 | | 05'43" (+03'49") | 1000 / 5000 |
| 6 | | 05'54" (+04'00") | 1000 / 6000 |
| 7 | | 11'44" (+09'50") | 1000 / 7000 |
| 8 | | 05'48" (+03'54") | 1000 / 8000 |
| 9 | | 06'09" (+04'15") | 1000 / 9000 |
| 10 | | 06'08" (+04'14") | 1000 / 10000 |
| 11 | | 07'44" (+05'50") | 1000 / 11000 |
| 12 | | 07'06" (+05'12") | 1000 / 12000 |
| 13 | | 05'21" (+03'27") | 1000 / 13000 |
| 14 | | 05'19" (+03'25") | 1000 / 14000 |
| 15 | | 05'24" (+03'30") | 1000 / 15000 |
| 16 | | 05'30" (+03'36") | 1000 / 16000 |
| 17 | | 14'35" (+12'41") | 1000 / 17000 |
| 18 | | 06'45" (+04'51") | 1000 / 18000 |
| 19 | | 05'50" (+03'56") | 1000 / 19000 |
| 20 | | 06'51" (+04'57") | 1000 / 20000 |
| 21 | | 08'01" (+06'07") | 1000 / 21000 |
| 22 | | 10'15" (+08'21") | 1000 / 22000 |
| 23 | | 11'31" (+09'37") | 1000 / 23000 |
| 24 | | 09'33" (+07'39") | 1000 / 24000 |
| 25 | | 08'01" (+06'07") | 1000 / 25000 |
| 26 | | 02'04" (+00'10") | 1000 / 26000 |
| 27 | | 01'54" | 1000 / 27000 |
| 28 | | 01'49" | 987 / 27987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 175.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'34" | 00:22'27" |
| 5 | 05'44" | 00:28'11" |
| 6 | 05'54" | 00:34'05" |
| 7 | 11'45" | 00:45'50" |
| 8 | 05'48" | 00:51'38" |
| 9 | 06'10" | 00:57'48" |
| 10 | 06'08" | 01:03'56" |
| 11 | 07'45" | 01:11'41" |
| 12 | 07'07" | 01:18'48" |
| 13 | 05'21" | 01:24'09" |
| 14 | 05'19" | 01:29'28" |
| 15 | 05'25" | 01:34'53" |
| 16 | 05'30" | 01:40'23" |
| 17 | 14'36" | 01:54'59" |
| 18 | 06'46" | 02:01'45" |
| 19 | 05'50" | 02:07'35" |
| 20 | 06'52" | 02:14'27" |
| 21 | 08'02" | 02:22'29" |
| 22 | 10'15" | 02:32'44" |
| 23 | 11'31" | 02:44'15" |
| 24 | 09'33" | 02:53'48" |
| 25 | 08'02" | 03:01'50" |
| 26 | 02'04" | 03:03'54" |
| 27 | 01'54" | 03:05'48" |
| 28.0 | 01'50" | 03:07'37" |
7714.4 km | 
3936.3 km
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