全馬 | 04:37:48 | 06:35/km | 第44馬| 官方成績 |
| 日期 | 2015-12-20 |
| 成績 | 04:37:48 |
| 總名次 | 344 / 760 |
| 分組名次 | 132 / 253 |
| 平均速度 | 06:35/km |
柱子
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'29" (+00'10") | 01:06'25" (+01'37") |
| 00:33'56" (+01'37") |
| 00:32'58" (+00'39") | 01:07'00" (+02'12") |
| 00:34'02" (+01'43") |
| 00:32'19" | 01:04'48" |
| 00:32'29" (+00'10") |
| 00:34'50" (+02'31") | 01:09'11" (+04'23") |
| 00:34'21" (+02'02") |
|
日期: 2015-12-20 06:17 - 地點: 交通大學台南校區 - 天氣: 陰 - 平均心率: 115 - 卡路里: 1942 Cal - 溫度: 18°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'11") | 1000 / 1000 |
| 2 | | 06'27" (+01'38") | 1000 / 2000 |
| 3 | | 06'39" (+01'50") | 1000 / 3000 |
| 4 | | 06'17" (+01'28") | 1000 / 4000 |
| 5 | | 06'03" (+01'14") | 1000 / 5000 |
| 6 | | 06'46" (+01'57") | 1000 / 6000 |
| 7 | | 06'12" (+01'23") | 1000 / 7000 |
| 8 | | 06'13" (+01'24") | 1000 / 8000 |
| 9 | | 06'55" (+02'06") | 1000 / 9000 |
| 10 | | 07'47" (+02'58") | 1000 / 10000 |
| 11 | | 06'26" (+01'37") | 1000 / 11000 |
| 12 | | 06'10" (+01'21") | 1000 / 12000 |
| 13 | | 07'55" (+03'06") | 1000 / 13000 |
| 14 | | 06'11" (+01'22") | 1000 / 14000 |
| 15 | | 06'14" (+01'25") | 1000 / 15000 |
| 16 | | 07'49" (+03'00") | 1000 / 16000 |
| 17 | | 05'53" (+01'04") | 1000 / 17000 |
| 18 | | 06'03" (+01'14") | 1000 / 18000 |
| 19 | | 08'13" (+03'24") | 1000 / 19000 |
| 20 | | 06'01" (+01'12") | 1000 / 20000 |
| 21 | | 05'41" (+00'52") | 1000 / 21000 |
| 22 | | 06'43" (+01'54") | 1000 / 22000 |
| 23 | | 05'47" (+00'58") | 1000 / 23000 |
| 24 | | 07'46" (+02'57") | 1000 / 24000 |
| 25 | | 06'19" (+01'30") | 1000 / 25000 |
| 26 | | 06'12" (+01'23") | 1000 / 26000 |
| 27 | | 07'08" (+02'19") | 1000 / 27000 |
| 28 | | 06'23" (+01'34") | 1000 / 28000 |
| 29 | | 06'21" (+01'32") | 1000 / 29000 |
| 30 | | 06'22" (+01'33") | 1000 / 30000 |
| 31 | | 08'05" (+03'16") | 1000 / 31000 |
| 32 | | 06'40" (+01'51") | 1000 / 32000 |
| 33 | | 06'14" (+01'25") | 1000 / 33000 |
| 34 | | 07'45" (+02'56") | 1000 / 34000 |
| 35 | | 06'04" (+01'15") | 1000 / 35000 |
| 36 | | 05'43" (+00'54") | 1000 / 36000 |
| 37 | | 09'53" (+05'04") | 1000 / 37000 |
| 38 | | 06'12" (+01'23") | 1000 / 38000 |
| 39 | | 05'54" (+01'05") | 1000 / 39000 |
| 40 | | 06'36" (+01'47") | 1000 / 40000 |
| 41 | | 05'16" (+00'27") | 1000 / 41000 |
| 42 | | 04'49" | 1000 / 42000 |
| 43 | | 04'12" | 89 / 42089 |
連日馬第二場，好累~
第一圈(前半馬)心跳竟然最高只跳到120左右，還好第二圈開始略有起色，開始有跑馬拉松的感覺~
賽前宣言: 連下去，加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
415.10 km 
Asics Hyper Speed 6(II) 累積 :
1107.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'27" | 00:13'28" |
| 3 | 06'40" | 00:20'08" |
| 4 | 06'18" | 00:26'26" |
| 5 | 06'03" | 00:32'29" |
| 6 | 06'47" | 00:39'16" |
| 7 | 06'12" | 00:45'28" |
| 8 | 06'13" | 00:51'41" |
| 9 | 07'01" | 00:58'42" |
| 10 | 07'43" | 01:06'25" |
| 11 | 06'27" | 01:12'52" |
| 12 | 06'10" | 01:19'02" |
| 13 | 07'56" | 01:26'58" |
| 14 | 06'11" | 01:33'09" |
| 15 | 06'14" | 01:39'23" |
| 16 | 07'50" | 01:47'13" |
| 17 | 05'53" | 01:53'06" |
| 18 | 06'09" | 01:59'15" |
| 19 | 08'08" | 02:07'23" |
| 20 | 06'02" | 02:13'25" |
| 21 | 05'41" | 02:19'06" |
| 22 | 06'44" | 02:25'50" |
| 23 | 05'47" | 02:31'37" |
| 24 | 07'47" | 02:39'24" |
| 25 | 06'20" | 02:45'44" |
| 26 | 06'13" | 02:51'57" |
| 27 | 07'08" | 02:59'05" |
| 28 | 06'23" | 03:05'28" |
| 29 | 06'22" | 03:11'50" |
| 30 | 06'23" | 03:18'13" |
| 31 | 08'06" | 03:26'19" |
| 32 | 06'40" | 03:32'59" |
| 33 | 06'14" | 03:39'13" |
| 34 | 07'46" | 03:46'59" |
| 35 | 06'04" | 03:53'03" |
| 36 | 05'44" | 03:58'47" |
| 37 | 09'53" | 04:08'40" |
| 38 | 06'13" | 04:14'53" |
| 39 | 05'55" | 04:20'48" |
| 40 | 06'36" | 04:27'24" |
| 41 | 05'17" | 04:32'41" |
| 42 | 04'49" | 04:37'30" |
| 42.1 | 04'18" | 04:37'53" |
32275.7 km | 
18717.6 km
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