全馬 | 04:10:10 | 05:55/km | 第89馬官方成績 |
日期 | 2022-10-30 |
成績 | 04:10:10 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'10" (+03'05") | 01:00'11" (+03'40") |
| 00:29'01" (+00'56") |
| 00:28'26" (+00'21") | 00:56'31" |
| 00:28'05" |
| 00:29'17" (+01'12") | 00:59'04" (+02'33") |
| 00:29'47" (+01'42") |
| 00:30'14" (+02'09") | 01:00'50" (+04'19") |
| 00:30'36" (+02'31") |
|
日期: 2022-10-30 05:30 - 地點: 國家體育場世運主場館 - 天氣: 陰 - 平均心率: 153 - 卡路里: 2241 Cal - 平均步頻: 173 - 溫度: 22°C - 濕度: 95%
賽後評分: 嶄新路線大進步,城巿風景大不同。
跑進營區溫過往,可惜後勁不充足。
正規賽事的補給,一切只能靠自己!
老天賞賜一路陰,順順跑完不受傷。
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
267.06 km Adidas Adizero Boston10(白) 累積 :
1576.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'12" | 00:13'26" |
3 | 06'02" | 00:19'28" |
4 | 05'53" | 00:25'21" |
5 | 05'49" | 00:31'10" |
6 | 06'02" | 00:37'12" |
7 | 05'42" | 00:42'54" |
8 | 06'05" | 00:48'59" |
9 | 05'42" | 00:54'41" |
10 | 05'30" | 01:00'11" |
11 | 05'44" | 01:05'55" |
12 | 05'32" | 01:11'27" |
13 | 05'42" | 01:17'09" |
14 | 05'31" | 01:22'40" |
15 | 05'57" | 01:28'37" |
16 | 05'34" | 01:34'11" |
17 | 05'33" | 01:39'44" |
18 | 05'33" | 01:45'17" |
19 | 05'48" | 01:51'05" |
20 | 05'37" | 01:56'42" |
21 | 06'02" | 02:02'44" |
22 | 05'40" | 02:08'24" |
23 | 06'00" | 02:14'24" |
24 | 05'50" | 02:20'14" |
25 | 05'45" | 02:25'59" |
26 | 05'55" | 02:31'54" |
27 | 05'48" | 02:37'42" |
28 | 06'00" | 02:43'42" |
29 | 05'46" | 02:49'28" |
30 | 06'18" | 02:55'46" |
31 | 05'38" | 03:01'24" |
32 | 05'42" | 03:07'06" |
33 | 07'11" | 03:14'17" |
34 | 05'38" | 03:19'55" |
35 | 06'05" | 03:26'00" |
36 | 05'44" | 03:31'44" |
37 | 06'47" | 03:38'31" |
38 | 05'55" | 03:44'26" |
39 | 05'40" | 03:50'06" |
40 | 06'30" | 03:56'36" |
41 | 05'57" | 04:02'33" |
42 | 06'20" | 04:08'53" |
42.4 | 05'58" | 04:11'31" |