恭喜完成了第 50 馬
全馬 | 03:59:08 | 05:40/km | 第50馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 03:59:08 |
| 總名次 | 730 / 5957 |
| 分組名次 | 158 / 1330 |
| 平均速度 | 05:40/km |
柱子
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'57" (+09'31") | 01:05'40" (+11'25") |
| 00:29'43" (+03'17") |
| 00:27'49" (+01'23") | 00:54'15" |
| 00:26'26" |
| 00:27'39" (+01'13") | 00:54'59" (+00'44") |
| 00:27'20" (+00'54") |
| 00:27'58" (+01'32") | 00:55'21" (+01'06") |
| 00:27'23" (+00'57") |
|
日期: 2016-03-20 06:30 - 地點: 新北市太平洋翡翠灣飯店 - 天氣: 陰 - 平均心率: 142 - 卡路里: 2478 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+05'33") | 876 / 876 |
| 2 | | 06'22" (+01'10") | 1000 / 1876 |
| 3 | | 06'12" (+01'00") | 1000 / 2876 |
| 4 | | 06'34" (+01'22") | 1000 / 3876 |
| 5 | | 06'33" (+01'21") | 1000 / 4876 |
| 6 | | 06'48" (+01'36") | 1000 / 5876 |
| 7 | | 05'42" (+00'30") | 1000 / 6876 |
| 8 | | 05'37" (+00'25") | 1000 / 7876 |
| 9 | | 05'25" (+00'13") | 1000 / 8876 |
| 10 | | 06'16" (+01'04") | 1000 / 9876 |
| 11 | | 06'08" (+00'56") | 1000 / 10876 |
| 12 | | 05'25" (+00'13") | 1000 / 11876 |
| 13 | | 05'25" (+00'13") | 1000 / 12876 |
| 14 | | 05'28" (+00'16") | 1000 / 13876 |
| 15 | | 05'20" (+00'08") | 1000 / 14876 |
| 16 | | 05'23" (+00'11") | 1000 / 15876 |
| 17 | | 05'14" (+00'02") | 1000 / 16876 |
| 18 | | 05'15" (+00'03") | 1000 / 17876 |
| 19 | | 05'17" (+00'05") | 1000 / 18876 |
| 20 | | 05'15" (+00'03") | 1000 / 19876 |
| 21 | | 06'27" (+01'15") | 1000 / 20876 |
| 22 | | 05'18" (+00'06") | 1000 / 21876 |
| 23 | | 05'16" (+00'04") | 1000 / 22876 |
| 24 | | 05'18" (+00'06") | 1000 / 23876 |
| 25 | | 05'18" (+00'06") | 1000 / 24876 |
| 26 | | 06'04" (+00'52") | 1000 / 25876 |
| 27 | | 05'18" (+00'06") | 1000 / 26876 |
| 28 | | 05'18" (+00'06") | 1000 / 27876 |
| 29 | | 05'20" (+00'08") | 1000 / 28876 |
| 30 | | 05'19" (+00'07") | 1000 / 29876 |
| 31 | | 06'15" (+01'03") | 1000 / 30876 |
| 32 | | 05'16" (+00'04") | 1000 / 31876 |
| 33 | | 05'19" (+00'07") | 1000 / 32876 |
| 34 | | 05'14" (+00'02") | 1000 / 33876 |
| 35 | | 05'44" (+00'32") | 1000 / 34876 |
| 36 | | 05'59" (+00'47") | 1000 / 35876 |
| 37 | | 05'23" (+00'11") | 1000 / 36876 |
| 38 | | 05'12" | 1000 / 37876 |
| 39 | | 05'29" (+00'17") | 1000 / 38876 |
| 40 | | 05'22" (+00'10") | 1000 / 39876 |
| 41 | | 05'31" (+00'19") | 1000 / 40876 |
| 42 | | 05'31" (+00'19") | 1000 / 41876 |
| 43 | | 04'55" | 635 / 42512 |
達標! 可以更好，但某些無法克服的因素，留下進步的空間~
賽前宣言: 終於報到銅質賽事，加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
230.92 km 
Asics Hyper Speed 6(II) 累積 :
1107.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 02'15" | 00:16'37" |
| 3 | 06'12" | 00:22'49" |
| 4 | 06'41" | 00:29'30" |
| 5 | 06'27" | 00:35'57" |
| 6 | 06'41" | 00:42'38" |
| 7 | 05'52" | 00:48'30" |
| 8 | 05'31" | 00:54'01" |
| 9 | 05'27" | 00:59'28" |
| 10 | 06'12" | 01:05'40" |
| 11 | 06'09" | 01:11'49" |
| 12 | 05'26" | 01:17'15" |
| 13 | 05'25" | 01:22'40" |
| 14 | 05'29" | 01:28'09" |
| 15 | 05'20" | 01:33'29" |
| 16 | 05'23" | 01:38'52" |
| 17 | 05'11" | 01:44'03" |
| 18 | 05'20" | 01:49'23" |
| 19 | 05'16" | 01:54'39" |
| 20 | 05'16" | 01:59'55" |
| 21 | 06'24" | 02:06'19" |
| 22 | 05'20" | 02:11'39" |
| 23 | 05'18" | 02:16'57" |
| 24 | 05'20" | 02:22'17" |
| 25 | 05'17" | 02:27'34" |
| 26 | 06'03" | 02:33'37" |
| 27 | 05'21" | 02:38'58" |
| 28 | 05'19" | 02:44'17" |
| 29 | 05'22" | 02:49'39" |
| 30 | 05'15" | 02:54'54" |
| 31 | 06'17" | 03:01'11" |
| 32 | 05'17" | 03:06'28" |
| 33 | 05'18" | 03:11'46" |
| 34 | 05'15" | 03:17'01" |
| 35 | 05'51" | 03:22'52" |
| 36 | 05'51" | 03:28'43" |
| 37 | 05'30" | 03:34'13" |
| 38 | 05'09" | 03:39'22" |
| 39 | 05'27" | 03:44'49" |
| 40 | 05'26" | 03:50'15" |
| 41 | 05'31" | 03:55'46" |
| 42 | 06'35" | 04:02'21" |
| 42.5 | 02'40" | 04:03'43" |
32275.7 km | 
18717.6 km
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