恭喜完成了第 40 馬
全馬 | 04:19:36 | 06:09/km | 第40馬| 官方成績 |
| 日期 | 2015-11-22 |
| 成績 | 04:19:36 |
| 總名次 | 257 / 2075 |
| 分組名次 | 81 / 632 |
| 平均速度 | 06:09/km |
柱子
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'48" (+02'18") | 00:59'43" |
| 00:28'55" (+00'25") |
| 00:30'41" (+02'11") | 01:01'47" (+02'04") |
| 00:31'06" (+02'36") |
| 00:29'31" (+01'01") | 01:03'00" (+03'17") |
| 00:33'29" (+04'59") |
| 00:31'22" (+02'52") | 00:59'52" (+00'09") |
| 00:28'30" |
|
日期: 2015-11-22 06:04 - 總爬升: 451 m - 地點: 台中巿政廣場 - 天氣: 晴 - 平均心率: 137 - 卡路里: 2264 Cal - 溫度: 20°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'53") | 1000 / 1000 |
| 2 | | 05'59" (+01'07") | 1000 / 2000 |
| 3 | | 06'12" (+01'20") | 1000 / 3000 |
| 4 | | 06'06" (+01'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'51") | 1000 / 5000 |
| 6 | | 05'31" (+00'39") | 1000 / 6000 |
| 7 | | 06'14" (+01'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'47") | 1000 / 8000 |
| 9 | | 06'05" (+01'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'32") | 1000 / 10000 |
| 11 | | 06'32" (+01'40") | 1000 / 11000 |
| 12 | | 06'22" (+01'30") | 1000 / 12000 |
| 13 | | 06'01" (+01'09") | 1000 / 13000 |
| 14 | | 06'31" (+01'39") | 1000 / 14000 |
| 15 | | 05'12" (+00'20") | 1000 / 15000 |
| 16 | | 05'48" (+00'56") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 04'57" (+00'05") | 1000 / 18000 |
| 19 | | 10'02" (+05'10") | 1000 / 19000 |
| 20 | | 05'24" (+00'32") | 1000 / 20000 |
| 21 | | 05'05" (+00'13") | 1000 / 21000 |
| 22 | | 06'11" (+01'19") | 1000 / 22000 |
| 23 | | 05'37" (+00'45") | 1000 / 23000 |
| 24 | | 05'29" (+00'37") | 1000 / 24000 |
| 25 | | 07'07" (+02'15") | 1000 / 25000 |
| 26 | | 06'28" (+01'36") | 1000 / 26000 |
| 27 | | 06'55" (+02'03") | 1000 / 27000 |
| 28 | | 09'05" (+04'13") | 1000 / 28000 |
| 29 | | 05'39" (+00'47") | 1000 / 29000 |
| 30 | | 05'21" (+00'29") | 1000 / 30000 |
| 31 | | 05'36" (+00'44") | 1000 / 31000 |
| 32 | | 04'58" (+00'06") | 1000 / 32000 |
| 33 | | 05'23" (+00'31") | 1000 / 33000 |
| 34 | | 09'58" (+05'06") | 1000 / 34000 |
| 35 | | 05'24" (+00'32") | 1000 / 35000 |
| 36 | | 05'28" (+00'36") | 1000 / 36000 |
| 37 | | 06'15" (+01'23") | 1000 / 37000 |
| 38 | | 05'14" (+00'22") | 1000 / 38000 |
| 39 | | 06'04" (+01'12") | 1000 / 39000 |
| 40 | | 05'27" (+00'35") | 1000 / 40000 |
| 41 | | 06'02" (+01'10") | 1000 / 41000 |
| 42 | | 05'56" (+01'04") | 1000 / 42000 |
| 43 | | 04'58" (+00'06") | 672 / 42672 |
賽前宣言: 號稱台中城巿馬
賽後評分: 補給數量足夠，建議可以多準備鹹的食物(營養師建議)。部分賽道過於狹窄，造成半馬組領先選手必需與部分全馬組選手搶道之外，還要閃避對向輪椅組折返的選手，險象環生。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
411.78 km 
Asics Hyper Speed 6(II) 累積 :
1107.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'00" | 00:12'45" |
| 3 | 06'12" | 00:18'57" |
| 4 | 06'07" | 00:25'04" |
| 5 | 05'44" | 00:30'48" |
| 6 | 05'31" | 00:36'19" |
| 7 | 06'15" | 00:42'34" |
| 8 | 05'39" | 00:48'13" |
| 9 | 06'06" | 00:54'19" |
| 10 | 05'24" | 00:59'43" |
| 11 | 06'33" | 01:06'16" |
| 12 | 06'23" | 01:12'39" |
| 13 | 06'01" | 01:18'40" |
| 14 | 06'32" | 01:25'12" |
| 15 | 05'12" | 01:30'24" |
| 16 | 05'49" | 01:36'13" |
| 17 | 04'52" | 01:41'05" |
| 18 | 04'58" | 01:46'03" |
| 19 | 10'03" | 01:56'06" |
| 20 | 05'24" | 02:01'30" |
| 21 | 05'06" | 02:06'36" |
| 22 | 06'11" | 02:12'47" |
| 23 | 05'37" | 02:18'24" |
| 24 | 05'30" | 02:23'54" |
| 25 | 07'07" | 02:31'01" |
| 26 | 06'28" | 02:37'29" |
| 27 | 06'56" | 02:44'25" |
| 28 | 09'05" | 02:53'30" |
| 29 | 05'39" | 02:59'09" |
| 30 | 05'21" | 03:04'30" |
| 31 | 05'37" | 03:10'07" |
| 32 | 04'58" | 03:15'05" |
| 33 | 05'24" | 03:20'29" |
| 34 | 09'58" | 03:30'27" |
| 35 | 05'25" | 03:35'52" |
| 36 | 05'29" | 03:41'21" |
| 37 | 06'15" | 03:47'36" |
| 38 | 05'14" | 03:52'50" |
| 39 | 06'04" | 03:58'54" |
| 40 | 05'28" | 04:04'22" |
| 41 | 06'02" | 04:10'24" |
| 42 | 05'56" | 04:16'20" |
| 42.7 | 04'59" | 04:19'41" |
32275.7 km | 
18717.6 km
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