全馬 | 04:33:28 | 06:28/km | 第12馬官方成績 |
日期 | 2013-09-15 |
成績 | 04:33:28 |
總名次 | 215 / 723 |
分組名次 | - / - |
平均速度 | 06:28/km |
柱子
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'29" (+05'20") | 01:04'32" (+06'07") |
| 00:30'03" (+00'54") |
| 00:31'39" (+02'30") | 01:01'43" (+03'18") |
| 00:30'04" (+00'55") |
| 00:29'16" (+00'07") | 00:58'25" |
| 00:29'09" |
| 00:31'23" (+02'14") | 01:08'05" (+09'40") |
| 00:36'42" (+07'33") |
|
日期: 2013-09-15 06:02 - 總爬升: 242 m - 地點: 臺灣工藝研究發展中心 - 天氣: 晴 - 卡路里: 2430 Cal - 溫度: 27°C - 濕度: 71%
好久沒跑到接近430的成績,可見最近的練習發揮效果,果然應驗了「跑步沒有奇蹟,只有累積」這句話!
賽前宣言: 加油!
9月累積里程 :
201.41 km MIZUNO WAVE SPACER AR4 WIDE 累積 :
1605.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'41" | 00:14'27" |
3 | 07'32" | 00:21'59" |
4 | 06'10" | 00:28'09" |
5 | 06'20" | 00:34'29" |
6 | 06'03" | 00:40'32" |
7 | 05'38" | 00:46'10" |
8 | 06'28" | 00:52'38" |
9 | 05'41" | 00:58'19" |
10 | 06'13" | 01:04'32" |
11 | 06'12" | 01:10'44" |
12 | 06'00" | 01:16'44" |
13 | 06'02" | 01:22'46" |
14 | 06'36" | 01:29'22" |
15 | 06'49" | 01:36'11" |
16 | 06'00" | 01:42'11" |
17 | 05'54" | 01:48'05" |
18 | 07'20" | 01:55'25" |
19 | 04'26" | 01:59'51" |
20 | 06'24" | 02:06'15" |
21 | 07'07" | 02:13'22" |
22 | 05'29" | 02:18'51" |
23 | 05'51" | 02:24'42" |
24 | 05'20" | 02:30'02" |
25 | 05'29" | 02:35'31" |
26 | 06'03" | 02:41'34" |
27 | 05'27" | 02:47'01" |
28 | 06'15" | 02:53'16" |
29 | 05'32" | 02:58'48" |
30 | 05'52" | 03:04'40" |
31 | 05'46" | 03:10'26" |
32 | 06'07" | 03:16'33" |
33 | 07'04" | 03:23'37" |
34 | 06'26" | 03:30'03" |
35 | 06'00" | 03:36'03" |
36 | 07'03" | 03:43'06" |
37 | 06'40" | 03:49'46" |
38 | 06'24" | 03:56'10" |
39 | 10'18" | 04:06'28" |
40 | 06'17" | 04:12'45" |
41 | 07'25" | 04:20'10" |
42 | 07'12" | 04:27'22" |
42.8 | 10'08" | 04:35'16" |