|  全馬 | 03:59:55 | 05:41/km | 第56馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 03:59:55 | | 總名次 | 145 / 931 | | 分組名次 | 52 / 302 | | 平均速度 | 05:41/km |
柱子  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'23" (+03'17") | 01:00'13" (+06'06") | | 00:30'50" (+04'44") | | 00:27'00" (+00'54") | 00:59'01" (+04'54") | | 00:32'01" (+05'55") | | 00:28'40" (+02'34") | 00:55'10" (+01'03") | | 00:26'30" (+00'24") | | 00:28'01" (+01'55") | 00:54'07" | | 00:26'06" | |
日期: 2017-11-05 06:21 - 總爬升: 147 m - 地點: 二水國小 - 天氣: 陰 - 平均心率: 138 - 卡路里: 2506 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+01'15") | 1000 / 1000 | | 2 | | 06'02" (+01'01") | 1000 / 2000 | | 3 | | 05'59" (+00'58") | 1000 / 3000 | | 4 | | 05'35" (+00'34") | 1000 / 4000 | | 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 08'44" (+03'43") | 1000 / 6000 | | 7 | | 05'19" (+00'18") | 1000 / 7000 | | 8 | | 05'29" (+00'28") | 1000 / 8000 | | 9 | | 05'23" (+00'22") | 1000 / 9000 | | 10 | | 05'51" (+00'50") | 1000 / 10000 | | 11 | | 05'29" (+00'28") | 1000 / 11000 | | 12 | | 05'30" (+00'29") | 1000 / 12000 | | 13 | | 05'29" (+00'28") | 1000 / 13000 | | 14 | | 05'17" (+00'16") | 1000 / 14000 | | 15 | | 05'13" (+00'12") | 1000 / 15000 | | 16 | | 05'30" (+00'29") | 1000 / 16000 | | 17 | | 05'02" (+00'01") | 1000 / 17000 | | 18 | | 05'11" (+00'10") | 1000 / 18000 | | 19 | | 05'44" (+00'43") | 1000 / 19000 | | 20 | | 10'30" (+05'29") | 1000 / 20000 | | 21 | | 05'07" (+00'06") | 1000 / 21000 | | 22 | | 06'15" (+01'14") | 1000 / 22000 | | 23 | | 05'13" (+00'12") | 1000 / 23000 | | 24 | | 06'00" (+00'59") | 1000 / 24000 | | 25 | | 06'03" (+01'02") | 1000 / 25000 | | 26 | | 05'04" (+00'03") | 1000 / 26000 | | 27 | | 05'06" (+00'05") | 1000 / 27000 | | 28 | | 05'56" (+00'55") | 1000 / 28000 | | 29 | | 05'11" (+00'10") | 1000 / 29000 | | 30 | | 05'11" (+00'10") | 1000 / 30000 | | 31 | | 06'01" (+01'00") | 1000 / 31000 | | 32 | | 05'19" (+00'18") | 1000 / 32000 | | 33 | | 05'18" (+00'17") | 1000 / 33000 | | 34 | | 05'52" (+00'51") | 1000 / 34000 | | 35 | | 05'27" (+00'26") | 1000 / 35000 | | 36 | | 05'07" (+00'06") | 1000 / 36000 | | 37 | | 05'46" (+00'45") | 1000 / 37000 | | 38 | | 05'07" (+00'06") | 1000 / 38000 | | 39 | | 05'01" | 1000 / 39000 | | 40 | | 05'02" (+00'01") | 1000 / 40000 | | 41 | | 05'10" (+00'09") | 1000 / 41000 | | 42 | | 05'03" (+00'02") | 1000 / 42000 | | 43 | | 04'28" | 276 / 42276 |
 彰化柱子  賽前宣言: 歡樂玩水馬~ 賽後評分: 跑水路段感覺亂成一團，建議應該拉長換鞋的空間。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 330.74 km  asics 虎走5 累積 : 1849.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'03" | 00:12'19" | | 3 | 06'00" | 00:18'19" | | 4 | 05'35" | 00:23'54" | | 5 | 05'29" | 00:29'23" | | 6 | 08'46" | 00:38'09" | | 7 | 05'19" | 00:43'28" | | 8 | 05'30" | 00:48'58" | | 9 | 05'24" | 00:54'22" | | 10 | 05'51" | 01:00'13" | | 11 | 05'30" | 01:05'43" | | 12 | 05'30" | 01:11'13" | | 13 | 05'29" | 01:16'42" | | 14 | 05'18" | 01:22'00" | | 15 | 05'13" | 01:27'13" | | 16 | 05'31" | 01:32'44" | | 17 | 05'02" | 01:37'46" | | 18 | 05'12" | 01:42'58" | | 19 | 05'45" | 01:48'43" | | 20 | 10'31" | 01:59'14" | | 21 | 05'07" | 02:04'21" | | 22 | 06'18" | 02:10'39" | | 23 | 05'11" | 02:15'50" | | 24 | 06'01" | 02:21'51" | | 25 | 06'03" | 02:27'54" | | 26 | 05'05" | 02:32'59" | | 27 | 05'06" | 02:38'05" | | 28 | 05'56" | 02:44'01" | | 29 | 05'11" | 02:49'12" | | 30 | 05'12" | 02:54'24" | | 31 | 06'02" | 03:00'26" | | 32 | 05'20" | 03:05'46" | | 33 | 05'18" | 03:11'04" | | 34 | 05'53" | 03:16'57" | | 35 | 05'28" | 03:22'25" | | 36 | 05'08" | 03:27'33" | | 37 | 05'46" | 03:33'19" | | 38 | 05'08" | 03:38'27" | | 39 | 05'01" | 03:43'28" | | 40 | 05'03" | 03:48'31" | | 41 | 05'11" | 03:53'42" | | 42 | 05'03" | 03:58'45" | | 42.3 | 04'31" | 04:00'00" |
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