全馬 | 04:40:59 | 06:39/km | 第24馬官方成績 |
日期 | 2014-11-16 |
成績 | 04:40:59 |
總名次 | 257 / 786 |
分組名次 | 246 / 724 |
平均速度 | 06:39/km |
柱子
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'00" (+00'28") | 01:01'40" (+00'36") |
| 00:30'40" (+00'08") |
| 00:31'40" (+01'08") | 01:02'36" (+01'32") |
| 00:30'56" (+00'24") |
| 00:30'32" | 01:01'04" |
| 00:30'32" |
| 00:37'48" (+07'16") | 01:21'44" (+20'40") |
| 00:43'56" (+13'24") |
|
日期: 2014-11-16 06:31 - 地點: 向山遊客中心 - 天氣: 晴 - 卡路里: 2506 Cal - 溫度: 18°C - 濕度: 98%
賽前宣言: 一定要跑的啦!
賽後評分: 參加這場賽事,純粹為了看風景而來,果然是一流的美景,沿途的補給也算不錯,卻在回到終點時感到掉漆,依照以往的經驗,終點前應該是最熱鬧的,夾道的歡迎,快門聲此起彼落,但這一次我是"不知不覺"通過終點,更扯的是,領了浴巾、獎牌和餐盒,獨缺"水",天啊!!!水耶,跑完一場馬拉松,即使沿途的補給再豐盛,回到終點給瓶水也辦不到嗎?唉~~
給 3 星 11月累積里程 :
212.82 km MIZUNO WAVE SPACER AR4 WIDE 累積 :
1605.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'08" | 00:12'52" |
3 | 06'08" | 00:19'00" |
4 | 06'12" | 00:25'12" |
5 | 05'48" | 00:31'00" |
6 | 06'40" | 00:37'40" |
7 | 07'12" | 00:44'52" |
8 | 05'20" | 00:50'12" |
9 | 05'32" | 00:55'44" |
10 | 05'56" | 01:01'40" |
11 | 06'16" | 01:07'56" |
12 | 06'16" | 01:14'12" |
13 | 06'08" | 01:20'20" |
14 | 06'20" | 01:26'40" |
15 | 06'40" | 01:33'20" |
16 | 07'08" | 01:40'28" |
17 | 05'56" | 01:46'24" |
18 | 05'32" | 01:51'56" |
19 | 06'24" | 01:58'20" |
20 | 05'56" | 02:04'16" |
21 | 06'16" | 02:10'32" |
22 | 07'52" | 02:18'24" |
23 | 04'36" | 02:23'00" |
24 | 05'24" | 02:28'24" |
25 | 06'24" | 02:34'48" |
26 | 06'12" | 02:41'00" |
27 | 06'52" | 02:47'52" |
28 | 05'12" | 02:53'04" |
29 | 06'44" | 02:59'48" |
30 | 05'32" | 03:05'20" |
31 | 05'28" | 03:10'48" |
32 | 08'04" | 03:18'52" |
33 | 07'20" | 03:26'12" |
34 | 07'44" | 03:33'56" |
35 | 09'12" | 03:43'08" |
36 | 08'16" | 03:51'24" |
37 | 07'44" | 03:59'08" |
38 | 06'56" | 04:06'04" |
39 | 10'12" | 04:16'16" |
40 | 10'48" | 04:27'04" |
41 | 11'08" | 04:38'12" |
41.6 | 06'36" | 04:42'20" |