|  48.0 km | 06:02:53 | 07:33/km | 第51馬| 官方成績 | | 日期 | 2016-04-03 | | 成績 | 06:02:53 | | 總名次 | 134 / 660 | | 分組名次 | 50 / 223 | | 平均速度 | 07:33/km |
柱子  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'45" (+04'39") | 01:10'43" (+02'31") | | 00:37'58" (+09'52") | | 00:49'49" (+21'43") | 01:38'31" (+30'19") | | 00:48'42" (+20'36") | | 00:40'39" (+12'33") | 01:15'57" (+07'45") | | 00:35'18" (+07'12") | | 00:31'47" (+03'41") | 01:08'12" | | 00:36'25" (+08'19") | | 00:28'06" | 00:00'00" | |
日期: 2016-04-03 06:00 - 總爬升: 1292 m - 地點: 竹山文化園區 - 天氣: 多雲 - 平均心率: 131 - 卡路里: 2861 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'35") | 1000 / 1000 | | 2 | | 05'56" (+01'01") | 1000 / 2000 | | 3 | | 06'37" (+01'42") | 1000 / 3000 | | 4 | | 06'57" (+02'02") | 1000 / 4000 | | 5 | | 06'42" (+01'47") | 1000 / 5000 |
| 6 | | 06'16" (+01'21") | 1000 / 6000 | | 7 | | 06'03" (+01'08") | 1000 / 7000 | | 8 | | 08'00" (+03'05") | 1000 / 8000 | | 9 | | 08'15" (+03'20") | 1000 / 9000 | | 10 | | 09'22" (+04'27") | 1000 / 10000 | | 11 | | 11'33" (+06'38") | 1000 / 11000 | | 12 | | 08'59" (+04'04") | 1000 / 12000 | | 13 | | 14'00" (+09'05") | 1000 / 13000 | | 14 | | 06'28" (+01'33") | 1000 / 14000 | | 15 | | 08'46" (+03'51") | 1000 / 15000 | | 16 | | 09'08" (+04'13") | 1000 / 16000 | | 17 | | 09'54" (+04'59") | 1000 / 17000 | | 18 | | 11'06" (+06'11") | 1000 / 18000 | | 19 | | 08'22" (+03'27") | 1000 / 19000 | | 20 | | 10'10" (+05'15") | 1000 / 20000 | | 21 | | 10'51" (+05'56") | 1000 / 21000 | | 22 | | 05'25" (+00'30") | 1000 / 22000 | | 23 | | 05'33" (+00'38") | 1000 / 23000 | | 24 | | 05'58" (+01'03") | 1000 / 24000 | | 25 | | 12'50" (+07'55") | 1000 / 25000 | | 26 | | 06'09" (+01'14") | 1000 / 26000 | | 27 | | 06'44" (+01'49") | 1000 / 27000 | | 28 | | 08'45" (+03'50") | 1000 / 28000 | | 29 | | 08'13" (+03'18") | 1000 / 29000 | | 30 | | 05'24" (+00'29") | 1000 / 30000 | | 31 | | 05'00" (+00'05") | 1000 / 31000 | | 32 | | 10'27" (+05'32") | 1000 / 32000 | | 33 | | 05'08" (+00'13") | 1000 / 33000 | | 34 | | 05'03" (+00'08") | 1000 / 34000 | | 35 | | 06'08" (+01'13") | 1000 / 35000 | | 36 | | 08'27" (+03'32") | 1000 / 36000 | | 37 | | 05'51" (+00'56") | 1000 / 37000 | | 38 | | 05'38" (+00'43") | 1000 / 38000 | | 39 | | 05'59" (+01'04") | 1000 / 39000 | | 40 | | 10'28" (+05'33") | 1000 / 40000 | | 41 | | 04'55" | 1000 / 41000 | | 42 | | 05'47" (+00'52") | 1000 / 42000 | | 43 | | 05'42" (+00'47") | 1000 / 43000 | | 44 | | 06'24" (+01'29") | 1000 / 44000 | | 45 | | 05'16" (+00'21") | 1000 / 45000 | | 46 | | 05'14" (+00'19") | 1000 / 46000 | | 47 | | 06'36" (+01'41") | 1000 / 47000 | | 48 | | 06'52" (+01'57") | 1000 / 48000 |
賽前宣言: 再次挑戰超馬~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 220.95 km  Asics Hyper Speed 6(II) 累積 : 1107.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'57" | 00:12'28" | | 3 | 06'37" | 00:19'05" | | 4 | 06'58" | 00:26'03" | | 5 | 06'42" | 00:32'45" | | 6 | 06'16" | 00:39'01" | | 7 | 06'04" | 00:45'05" | | 8 | 08'00" | 00:53'05" | | 9 | 08'16" | 01:01'21" | | 10 | 09'22" | 01:10'43" | | 11 | 11'34" | 01:22'17" | | 12 | 08'59" | 01:31'16" | | 13 | 14'01" | 01:45'17" | | 14 | 06'28" | 01:51'45" | | 15 | 08'47" | 02:00'32" | | 16 | 09'08" | 02:09'40" | | 17 | 09'58" | 02:19'38" | | 18 | 11'03" | 02:30'41" | | 19 | 08'22" | 02:39'03" | | 20 | 10'11" | 02:49'14" | | 21 | 10'51" | 03:00'05" | | 22 | 05'25" | 03:05'30" | | 23 | 05'34" | 03:11'04" | | 24 | 05'59" | 03:17'03" | | 25 | 12'50" | 03:29'53" | | 26 | 06'10" | 03:36'03" | | 27 | 06'44" | 03:42'47" | | 28 | 08'46" | 03:51'33" | | 29 | 08'14" | 03:59'47" | | 30 | 05'24" | 04:05'11" | | 31 | 05'00" | 04:10'11" | | 32 | 10'27" | 04:20'38" | | 33 | 05'09" | 04:25'47" | | 34 | 05'02" | 04:30'49" | | 35 | 06'09" | 04:36'58" | | 36 | 08'27" | 04:45'25" | | 37 | 05'52" | 04:51'17" | | 38 | 05'38" | 04:56'55" | | 39 | 06'00" | 05:02'55" | | 40 | 10'28" | 05:13'23" | | 41 | 04'56" | 05:18'19" | | 42 | 05'47" | 05:24'06" | | 43 | 05'43" | 05:29'49" | | 44 | 06'24" | 05:36'13" | | 45 | 05'16" | 05:41'29" | | 46 | 05'14" | 05:46'43" | | 47 | 06'36" | 05:53'19" | | 48 | 06'53" | 06:00'12" | | 48.3 | 08'03" | 06:03'01" |
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