16.1 km | 01:38:48 | 06:07/km日期: 2022-07-14 03:52 - 總爬升: 155 m - 平均心率: 140 - 卡路里: 870 Cal - 總步數: 16662 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'29" / 06'09" / 06'26" / 05'59" / 06'11" / 05'54" / 06'01" / 06'14" / 06'07" / 06'08" / 06'06" / 06'15" / 05'55" / 06'02" / 05'51" / 05'35" / 20'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" | 1000 / 1000 | 171 / 105 |
| 2 | | 06'14" (+00'42") | 1000 / 2001 | 168 / 94 |
| 3 | | 06'29" (+00'57") | 1004 / 3006 | 167 / 92 |
| 4 | | 06'08" (+00'36") | 1001 / 4008 | 168 / 96 |
| 5 | | 06'15" (+00'43") | 1000 / 5009 | 167 / 95 |
| 6 | | 06'07" (+00'35") | 1002 / 6012 | 167 / 97 |
| 7 | | 06'04" (+00'32") | 1002 / 7014 | 167 / 98 |
| 8 | | 06'16" (+00'44") | 1001 / 8015 | 169 / 94 |
| 9 | | 06'14" (+00'42") | 1000 / 9016 | 166 / 96 |
| 10 | | 06'09" (+00'37") | 1000 / 10017 | 169 / 95 |
| 11 | | 06'18" (+00'46") | 1001 / 11019 | 167 / 94 |
| 12 | | 06'18" (+00'46") | 1000 / 12019 | 168 / 94 |
| 13 | | 06'08" (+00'36") | 1003 / 13023 | 169 / 96 |
| 14 | | 05'55" (+00'23") | 1001 / 14024 | 170 / 99 |
| 15 | | 05'55" (+00'23") | 1000 / 15025 | 169 / 99 |
| 16 | | 05'49" (+00'17") | 1002 / 16028 | 170 / 100 |
| 17 | | 07'16" (+01'44") | 89 / 16117 | 156 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
504.41 km 
BROOKS LUANCH 4 - 第3雙 灰藍 累積 :
1504.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'09" | 00:11'38" |
| 3 | 06'26" | 00:18'04" |
| 4 | 05'59" | 00:24'03" |
| 5 | 06'11" | 00:30'14" |
| 6 | 05'54" | 00:36'08" |
| 7 | 06'01" | 00:42'09" |
| 8 | 06'14" | 00:48'23" |
| 9 | 06'07" | 00:54'30" |
| 10 | 06'08" | 01:00'38" |
| 11 | 06'06" | 01:06'44" |
| 12 | 06'15" | 01:12'59" |
| 13 | 05'55" | 01:18'54" |
| 14 | 06'02" | 01:24'56" |
| 15 | 05'51" | 01:30'47" |
| 16 | 05'35" | 01:36'22" |
| 16.1 | 20'34" | 01:38'48" |
49402.5 km | 
748.3 km
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