半馬 | 02:55:00 | 08:17/km | 第26半馬官方成績 |
日期 | 2022-06-11 |
成績 | 02:55:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'54" | 01:06'30" |
| 00:33'36" (+00'42") |
| 00:47'26" (+14'32") | 01:38'14" (+31'44") |
| 00:50'48" (+17'54") |
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日期: 2022-06-19 10:29 - 平均心率: 155 - 卡路里: 1516 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(15)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'46") | 1000 / 1000 |
2 | | 05'54" (+00'02") | 1000 / 2000 |
3 | | 05'52" | 1000 / 3000 |
4 | | 07'22" (+01'30") | 1000 / 4000 |
5 | | 06'06" (+00'14") | 1000 / 5000 |
6 | | 07'56" (+02'04") | 1000 / 6000 |
7 | | 07'05" (+01'13") | 1000 / 7000 |
8 | | 06'15" (+00'23") | 1000 / 8000 |
9 | | 06'10" (+00'18") | 1000 / 9000 |
10 | | 06'07" (+00'15") | 1000 / 10000 |
11 | | 10'12" (+04'20") | 1000 / 11000 |
12 | | 06'26" (+00'34") | 1000 / 12000 |
13 | | 06'18" (+00'26") | 1000 / 13000 |
14 | | 10'54" (+05'02") | 1000 / 14000 |
15 | | 13'33" (+07'41") | 1000 / 15000 |
16 | | 06'28" (+00'36") | 1000 / 16000 |
17 | | 08'56" (+03'04") | 1000 / 17000 |
18 | | 10'05" (+04'13") | 1000 / 18000 |
19 | | 06'13" (+00'21") | 1000 / 19000 |
20 | | 19'04" (+13'12") | 1000 / 20000 |
21 | | 09'48" (+03'56") | 1000 / 21000 |
22 | | 13'36" (+07'44") | 121 / 21121 |
前兩天剛捐血500CC,加上正中午的大太陽,跑10KM心跳就開始爆走,接著就是跑跑走走的耐力戰,好險最終是撐過
賽後評分: 無
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
64.67 km Mizuno(Red) WAVE\nWAVE 累積 :
101.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 05'55" | 00:13'33" |
3 | 05'52" | 00:19'25" |
4 | 07'23" | 00:26'48" |
5 | 06'06" | 00:32'54" |
6 | 07'57" | 00:40'51" |
7 | 07'06" | 00:47'57" |
8 | 06'15" | 00:54'12" |
9 | 06'11" | 01:00'23" |
10 | 06'07" | 01:06'30" |
11 | 10'13" | 01:16'43" |
12 | 06'27" | 01:23'10" |
13 | 06'19" | 01:29'29" |
14 | 10'54" | 01:40'23" |
15 | 13'33" | 01:53'56" |
16 | 06'29" | 02:00'25" |
17 | 08'56" | 02:09'21" |
18 | 10'05" | 02:19'26" |
19 | 06'14" | 02:25'40" |
20 | 19'04" | 02:44'44" |
21 | 09'49" | 02:54'33" |
21.1 | 13'35" | 02:56'12" |