160.0 km | 07:31:00 | 21.3 km/h| 官方成績 |
| 日期 | 2020-09-05 |
| 成績 | 07:31:00 |
| 總名次 | 477 / 1118 |
| 分組名次 | - / - |
| 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'51" (+15'53") | 00:47'15" (+28'57") |
| 00:24'24" (+17'26") |
| 00:13'36" (+06'38") | 00:24'41" (+06'23") |
| 00:11'05" (+04'07") |
| 00:12'01" (+05'03") | 00:25'49" (+07'31") |
| 00:13'48" (+06'50") |
| 00:13'37" (+06'39") | 00:35'07" (+16'49") |
| 00:21'30" (+14'32") |
| 00:11'59" (+05'01") | 00:18'57" (+00'39") |
| 00:06'58" |
| 00:08'54" (+01'56") | 00:18'18" |
| 00:09'24" (+02'26") |
| 00:12'12" (+05'14") | 00:37'59" (+19'41") |
| 00:25'47" (+18'49") |
| 00:13'12" (+06'14") | 00:25'21" (+07'03") |
| 00:12'09" (+05'11") |
| 00:12'06" (+05'08") | 00:24'59" (+06'41") |
| 00:12'53" (+05'55") |
| 00:49'28" (+42'30") | 01:02'52" (+44'34") |
| 00:13'24" (+06'26") |
| 00:16'31" (+09'33") | 00:30'05" (+11'47") |
| 00:13'34" (+06'36") |
| 00:13'20" (+06'22") | 00:25'29" (+07'11") |
| 00:12'09" (+05'11") |
| 00:11'22" (+04'24") | 00:22'20" (+04'02") |
| 00:10'58" (+04'00") |
| 00:11'47" (+04'49") | 00:32'00" (+13'42") |
| 00:20'13" (+13'15") |
| 00:09'52" (+02'54") | 01:26'47" (+08'29") |
| 01:16'55" (+09'57") |
| 00:14'09" (+07'11") | 00:33'33" (+15'15") |
| 00:19'24" (+12'26") |
|
日期: 2020-09-05 07:12 - 總爬升: 1217 m - 平均心率: 134 - 卡路里: 3702 Cal - 溫度: 27°C - 濕度: 68%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12.20 (-20.52) | 1858 / 1858 |
| 2 | | 13.48 (-19.24) | 10000 / 11858 |
| 3 | | 26.87 (-5.86) | 10000 / 21858 |
| 4 | | 20.45 (-12.27) | 10000 / 31858 |
| 5 | | 19.35 (-13.37) | 10000 / 41858 |
| 6 | | 32.73 | 10000 / 51858 |
| 7 | | 31.30 (-1.42) | 10000 / 61858 |
| 8 | | 15.93 (-16.80) | 10000 / 71858 |
| 9 | | 23.68 (-9.04) | 10000 / 81858 |
| 10 | | 9.68 (-23.05) | 10000 / 91858 |
| 11 | | 20.69 (-12.04) | 10000 / 101858 |
| 12 | | 20.69 (-12.04) | 10000 / 111858 |
| 13 | | 26.09 (-6.64) | 10000 / 121858 |
| 14 | | 26.47 (-6.26) | 10000 / 131858 |
| 15 | | 18.85 (-13.88) | 10000 / 141858 |
| 16 | | 18.65 (-14.07) | 10000 / 151858 |
| 17 | | 18.00 (-14.73) | 10000 / 161858 |
| 18 | | 18.00 (-14.73) | 10000 / 171858 |
| 19 | | 23.23 (-9.50) | 10000 / 181858 |
第一補給站有小麵包，第二補給站聽說有水果(結果選擇跳過，後面想吃就沒了...)，後續的補給站就是水跟鹽巴拚到底，加上100K終點的一顆福隆便當。(推測是後續沿路就有便利商店可以採購的關係吧!?但原先以為每站都會有標配的補給...)
這次算第一次參賽，先前陪騎過一次，這次結論是好像又進步了，順利完賽還能有刃有餘的騎回家。
賽後評分: 第一補給站有小麵包，第二補給站聽說有水果(結果選擇跳過，後面想吃就沒了...)，後續的補給站就是水跟鹽巴拚到底，加上100K終點的一顆福隆便當。(推測是後續沿路就有便利商店可以採購的關係吧!?但原先以為每站都會有標配的補給...)
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 10.1 | 1.6 % |
| 2 | 12.7 | -1.0 % |
| 3 | 16.8 | -1.8 % |
| 4 | 12.8 | 1.8 % |
| 5 | 15.3 | 1.5 % |
| 6 | 11.1 | -2.0 % |
| 7 | 22.4 | 1.3 % |
| 8 | 5.9 | -2.5 % |
| 9 | 27.1 | 1.7 % |
| 10 | 15.3 | -3.4 % |
| 11 | 14.5 | -2.5 % |
| 12 | 21.3 | 2.0 % |
| 13 | 22.2 | 1.8 % |
| 14 | 31.0 | 1.8 % |
| 15 | 30.0 | 2.0 % |
| 16 | 29.3 | 2.0 % |
| 17 | 26.9 | 1.7 % |
| 18 | 20.9 | 2.6 % |
| 19 | 30.3 | 1.3 % |
| 20 | 30.8 | 1.5 % |
| 21 | 25.2 | 2.0 % |
| 22 | 29.0 | 1.4 % |
| 23 | 19.5 | 3.0 % |
| 24 | 32.7 | 1.4 % |
| 25 | 22.6 | 2.4 % |
| 26 | 25.9 | 3.7 % |
| 27 | 22.1 | 2.7 % |
| 28 | 25.7 | 2.0 % |
| 29 | 18.8 | 4.0 % |
| 30 | 18.6 | 3.8 % |
| 31 | 16.9 | 2.9 % |
| 32 | 13.1 | 5.8 % |
| 33 | 35.0 | -1.9 % |
| 34 | 31.9 | -2.1 % |
| 35 | 31.9 | -2.1 % |
| 36 | 4.4 | -6.0 % |
| 37 | 22.2 | 3.2 % |
| 38 | 33.3 | -2.0 % |
| 39 | 31.6 | -2.3 % |
| 40 | 39.1 | -3.6 % |
| 41 | 32.7 | -1.0 % |
| 42 | 25.0 | 3.0 % |
| 43 | 19.6 | 3.8 % |
| 44 | 12.9 | -10.0 % |
| 45 | 3600.0 | -0.7 % |
| 46 | 60.0 | -3.8 % |
| 47 | 48.6 | -4.8 % |
| 48 | 42.4 | -3.4 % |
| 49 | 31.9 | -1.7 % |
| 50 | 41.9 | -1.8 % |
| 51 | 32.4 | -0.7 % |
| 52 | 36.7 | -1.1 % |
| 53 | 27.9 | 3.2 % |
| 54 | 39.6 | -3.0 % |
| 55 | 34.3 | -1.8 % |
| 56 | 35.0 | -1.4 % |
| 57 | 35.6 | -0.8 % |
| 58 | 27.5 | 3.2 % |
| 59 | 31.3 | 2.8 % |
| 60 | 31.6 | -1.0 % |
| 61 | 34.0 | -1.0 % |
| 62 | 21.7 | 1.6 % |
| 63 | 16.4 | 4.0 % |
| 64 | 30.5 | -2.4 % |
| 65 | 29.5 | -1.1 % |
| 66 | 26.9 | 1.7 % |
| 67 | 29.0 | 1.5 % |
| 68 | 29.0 | -1.5 % |
| 69 | 29.3 | -0.8 % |
| 70 | 3.5 | 1.4 % |
| 71 | 28.8 | -0.8 % |
| 72 | 25.0 | 1.6 % |
| 73 | 24.2 | 2.7 % |
| 74 | 20.9 | 2.8 % |
| 75 | 17.8 | 5.6 % |
| 76 | 38.3 | -3.9 % |
| 77 | 22.1 | -1.3 % |
| 78 | 25.2 | -1.8 % |
| 79 | 22.4 | 1.8 % |
| 80 | 21.4 | 2.8 % |
| 81 | 31.6 | -1.6 % |
| 82 | 23.7 | -0.6 % |
| 83 | 22.1 | 2.0 % |
| 84 | 25.5 | -2.3 % |
| 85 | 23.1 | 1.0 % |
| 86 | 24.3 | 1.2 % |
| 87 | 27.7 | -1.1 % |
| 88 | 29.3 | -1.1 % |
| 89 | 22.6 | 1.5 % |
| 90 | 16.9 | 2.3 % |
| 91 | 27.3 | -2.4 % |
| 92 | 1.5 | -2.6 % |
| 93 | 24.0 | -0.4 % |
| 94 | 23.1 | 1.5 % |
| 95 | 23.8 | 1.0 % |
| 96 | 24.0 | -0.2 % |
| 97 | 19.9 | -1.0 % |
| 98 | 22.9 | -0.8 % |
| 99 | 18.9 | -1.0 % |
| 100 | 28.6 | 1.2 % |
| 101 | 14.8 | 2.3 % |
| 102 | 15.7 | -1.0 % |
| 103 | 17.0 | 2.7 % |
| 104 | 19.6 | 2.7 % |
| 105 | 29.8 | -3.4 % |
| 106 | 21.7 | 1.6 % |
| 107 | 24.5 | -2.2 % |
| 108 | 26.9 | -1.4 % |
| 109 | 18.6 | 1.3 % |
| 110 | 20.8 | -1.3 % |
| 111 | 29.8 | -0.6 % |
| 112 | 12.3 | 2.0 % |
| 113 | 15.4 | 2.8 % |
| 114 | 225.0 | -0.1 % |
| 115 | 26.3 | -1.1 % |
| 116 | 28.8 | -0.6 % |
| 117 | 23.2 | -2.4 % |
| 118 | 22.5 | -1.3 % |
| 119 | 25.2 | 2.2 % |
| 120 | 24.7 | 1.2 % |
| 121 | 26.5 | -1.0 % |
| 122 | 26.3 | 1.4 % |
| 123 | 27.5 | -1.2 % |
| 124 | 26.7 | -0.9 % |
| 125 | 25.2 | -0.2 % |
| 126 | 27.3 | -0.6 % |
| 127 | 25.9 | -0.2 % |
| 128 | 28.6 | 1.3 % |
| 129 | 27.1 | -0.4 % |
| 130 | 28.1 | -0.9 % |
| 131 | 22.9 | 3.2 % |
| 132 | 26.1 | -0.2 % |
| 133 | 26.7 | -0.5 % |
| 134 | 24.7 | 1.5 % |
| 135 | 27.5 | -0.7 % |
| 136 | 19.6 | 3.7 % |
| 137 | 35.6 | -2.3 % |
| 138 | 28.6 | 1.2 % |
| 139 | 5.5 | 5.3 % |
| 140 | 24.7 | -3.6 % |
| 141 | 23.7 | 3.4 % |
| 142 | 27.7 | -1.0 % |
| 143 | 37.9 | -2.3 % |
| 144 | 36.7 | -1.7 % |
| 145 | 30.8 | 1.0 % |
| 146 | 28.1 | 1.4 % |
| 147 | 11.4 | 5.0 % |
| 148 | 27.7 | 2.6 % |
| 149 | 1.0 | 2.2 % |
| 150 | 10.3 | 2.7 % |
| 151 | 23.2 | -3.3 % |
| 152 | 17.9 | 2.3 % |
| 153 | 31.3 | -1.9 % |
| 154 | 19.0 | 1.8 % |
| 155 | 19.0 | 3.2 % |
| 156 | 22.4 | -2.8 % |
| 157 | 37.1 | -3.2 % |
| 158 | 6.9 | -2.6 % |
| 159 | 17.3 | -0.6 % |
| 160 | 20.0 | -0.7 % |
| 161 | 18.2 | 1.0 % |
| 162 | 22.4 | -0.4 % |
| 163 | 21.7 | -0.9 % |
| 164 | 22.5 | -0.2 % |
| 165 | 21.7 | 1.0 % |
| 166 | 22.8 | -0.2 % |
| 167 | 18.3 | 3.2 % |
| 168 | 14.8 | -1.5 % |
| 169 | 12.8 | -1.0 % |
| 170 | 10.6 | 1.4 % |
| 171 | 22.9 | 1.5 % |
| 172 | 25.7 | -0.2 % |
| 173 | 24.3 | 1.0 % |
| 174 | 27.5 | 1.0 % |
| 175 | 22.5 | -0.5 % |
| 176 | 25.9 | -0.7 % |
| 177 | 24.3 | -0.4 % |
| 178 | 23.4 | 1.3 % |
| 179 | 20.2 | -0.4 % |
| 180 | 21.1 | 1.0 % |
| 181 | 21.4 | 1.5 % |
| 182 | 20.3 | 3.0 % |
| 183 | 9.3 | -2.2 % |
| 184 | 24.3 | 1.2 % |
| 185 | 26.1 | 1.0 % |
| 186 | 15.1 | 1.2 % |
| 186.3 | 12.0 | -2.0 % |
7402.0 km | 
17038.2 km
展開計圈分析
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