25.0 km | 02:35:12 | 06:12/km日期: 2019-05-11 08:04 - 平均心率: 158 - 卡路里: 1609 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'58" / 05'50" / 05'39" / 05'40" / 05'44" / 05'42" / 05'55" / 05'44" / 05'49" / 05'58" / 06'00" / 08'00" / 05'44" / 05'56" / 06'04" / 05'46" / 05'41" / 06'02" / 05'46" / 05'47" / 05'54" / 08'09" / 06'38" / 08'49" / 07'57" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'22") | 1000 / 1000 |
2 | | 05'50" (+00'12") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 05'39" (+00'01") | 1000 / 4000 |
5 | | 05'42" (+00'04") | 1000 / 5000 |
6 | | 05'43" (+00'05") | 1000 / 6000 |
7 | | 05'55" (+00'17") | 1000 / 7000 |
8 | | 05'43" (+00'05") | 1000 / 8000 |
9 | | 05'49" (+00'11") | 1000 / 9000 |
10 | | 05'58" (+00'20") | 1000 / 10000 |
11 | | 05'59" (+00'21") | 1000 / 11000 |
12 | | 07'58" (+02'20") | 1000 / 12000 |
13 | | 05'44" (+00'06") | 1000 / 13000 |
14 | | 05'55" (+00'17") | 1000 / 14000 |
15 | | 06'04" (+00'26") | 1000 / 15000 |
16 | | 05'46" (+00'08") | 1000 / 16000 |
17 | | 05'40" (+00'02") | 1000 / 17000 |
18 | | 06'01" (+00'23") | 1000 / 18000 |
19 | | 05'45" (+00'07") | 1000 / 19000 |
20 | | 05'47" (+00'09") | 1000 / 20000 |
21 | | 05'53" (+00'15") | 1000 / 21000 |
22 | | 08'09" (+02'31") | 1000 / 22000 |
23 | | 06'37" (+00'59") | 1000 / 23000 |
24 | | 08'49" (+03'11") | 1000 / 24000 |
25 | | 06'52" (+01'14") | 1000 / 25000 |
26 | | 10'50" (+05'12") | 6 / 25006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 62.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'50" | 00:12'48" |
3 | 05'39" | 00:18'27" |
4 | 05'40" | 00:24'07" |
5 | 05'44" | 00:29'51" |
6 | 05'42" | 00:35'33" |
7 | 05'55" | 00:41'28" |
8 | 05'44" | 00:47'12" |
9 | 05'49" | 00:53'01" |
10 | 05'58" | 00:58'59" |
11 | 06'00" | 01:04'59" |
12 | 08'00" | 01:12'59" |
13 | 05'44" | 01:18'43" |
14 | 05'56" | 01:24'39" |
15 | 06'04" | 01:30'43" |
16 | 05'46" | 01:36'29" |
17 | 05'41" | 01:42'10" |
18 | 06'02" | 01:48'12" |
19 | 05'46" | 01:53'58" |
20 | 05'47" | 01:59'45" |
21 | 05'54" | 02:05'39" |
22 | 08'09" | 02:13'48" |
23 | 06'38" | 02:20'26" |
24 | 08'49" | 02:29'15" |
25 | 07'57" | 02:37'12" |
25.0 | 12'42" | 02:37'17" |