13.4 km | 01:28:36 | 06:36/km日期: 2021-01-16 11:12 - 平均心率: 149 - 卡路里: 870 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(16)
Pace: 07'27" / 06'30" / 07'01" / 06'32" / 06'34" / 06'28" / 06'01" / 06'14" / 06'23" / 06'07" / 06'31" / 06'32" / 06'37" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+03'38") | 762 / 762 |
2 | | 04'48" (+00'08") | 800 / 1562 |
3 | | 10'50" (+06'10") | 276 / 1838 |
4 | | 04'53" (+00'13") | 800 / 2638 |
5 | | 13'52" (+09'12") | 216 / 2855 |
6 | | 04'50" (+00'10") | 800 / 3655 |
7 | | 11'38" (+06'58") | 257 / 3912 |
8 | | 04'50" (+00'10") | 800 / 4712 |
9 | | 11'27" (+06'47") | 261 / 4974 |
10 | | 04'52" (+00'12") | 800 / 5774 |
11 | | 11'46" (+07'06") | 254 / 6029 |
12 | | 04'48" (+00'08") | 800 / 6829 |
13 | | 10'59" (+06'19") | 272 / 7102 |
14 | | 04'55" (+00'15") | 800 / 7902 |
15 | | 12'18" (+07'38") | 243 / 8145 |
16 | | 04'49" (+00'09") | 800 / 8945 |
17 | | 11'42" (+07'02") | 256 / 9202 |
18 | | 04'43" (+00'03") | 800 / 10002 |
19 | | 11'54" (+07'14") | 251 / 10254 |
20 | | 04'41" (+00'01") | 800 / 11054 |
21 | | 12'04" (+07'24") | 248 / 11302 |
22 | | 04'42" (+00'02") | 800 / 12102 |
23 | | 12'29" (+07'49") | 240 / 12342 |
24 | | 04'40" | 800 / 13142 |
25 | | 11'52" (+07'12") | 252 / 13395 |
26 | | 12'27" (+07'47") | 5 / 13400 |
27 | | 12'31" (+07'51") | 9 / 13410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 96.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'30" | 00:13'57" |
3 | 07'01" | 00:20'58" |
4 | 06'32" | 00:27'30" |
5 | 06'34" | 00:34'04" |
6 | 06'28" | 00:40'32" |
7 | 06'01" | 00:46'33" |
8 | 06'14" | 00:52'47" |
9 | 06'23" | 00:59'10" |
10 | 06'07" | 01:05'17" |
11 | 06'31" | 01:11'48" |
12 | 06'32" | 01:18'20" |
13 | 06'37" | 01:24'57" |
13.4 | 09'12" | 01:28'44" |