12.3 km | 01:16:55 | 06:14/km日期: 2020-08-12 21:21 - 平均心率: 164 - 卡路里: 852 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 84%
Pace: 06'27" / 06'03" / 05'51" / 06'02" / 05'57" / 06'02" / 06'59" / 05'56" / 05'51" / 05'35" / 06'07" / 06'46" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'52") | 1000 / 1000 |
2 | | 06'03" (+00'29") | 1000 / 2000 |
3 | | 05'51" (+00'17") | 1000 / 3000 |
4 | | 06'01" (+00'27") | 1000 / 4000 |
5 | | 05'57" (+00'23") | 1000 / 5000 |
6 | | 06'01" (+00'27") | 1000 / 6000 |
7 | | 06'58" (+01'24") | 1000 / 7000 |
8 | | 05'56" (+00'22") | 1000 / 8000 |
9 | | 05'51" (+00'17") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 06'06" (+00'32") | 1000 / 11000 |
12 | | 06'46" (+01'12") | 1000 / 12000 |
13 | | 09'50" (+04'16") | 339 / 12339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 54.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'03" | 00:12'30" |
3 | 05'51" | 00:18'21" |
4 | 06'02" | 00:24'23" |
5 | 05'57" | 00:30'20" |
6 | 06'02" | 00:36'22" |
7 | 06'59" | 00:43'21" |
8 | 05'56" | 00:49'17" |
9 | 05'51" | 00:55'08" |
10 | 05'35" | 01:00'43" |
11 | 06'07" | 01:06'50" |
12 | 06'46" | 01:13'36" |
12.3 | 09'49" | 01:16'56" |