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單車 (3) U-BIKE
已使用了 7 年 1 個月 24 天
共騎了 251.2 km GIANT
已使用了 10 年 3 個月 24 天
共騎了 12572.9 km 最佳成績: 全馬 : 04:20:33 半馬 : 01:52:27 跑齡 : 7 年 (已參加 場比賽) 總里程 :  7534.2 km |  17038.2 km 2024 年 : 1536.7 km | 122.2 km | 2024 | (km) | (km) | | Dec | 79.6 | 0.0 | | Nov | 75.2 | 0.0 | | Oct | 76.8 | 4.2 | | Sep | 136.7 | 0.0 | | Aug | 139.3 | 0.0 | | Jul | 128.6 | 0.0 |
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|  恭喜破PB 全馬 | 04:20:33 | 06:10/km | 第4馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 04:20:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" (+02'38") | 00:57'34" (+02'13") | | 00:27'56" (+00'56") | | 00:27'00" | 00:55'21" | | 00:28'21" (+01'21") | | 00:29'32" (+02'32") | 01:00'54" (+05'33") | | 00:31'22" (+04'22") | | 00:34'14" (+07'14") | 01:11'49" (+16'28") | | 00:37'35" (+10'35") | |
日期: 2019-03-17 06:33 - 平均心率: 164 - 卡路里: 2263 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+01'52") | 1000 / 1000 | | 2 | | 06'09" (+00'54") | 1000 / 2000 | | 3 | | 05'27" (+00'12") | 1000 / 3000 | | 4 | | 05'30" (+00'15") | 1000 / 4000 | | 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 | | 7 | | 06'00" (+00'45") | 1000 / 7000 | | 8 | | 05'15" | 1000 / 8000 | | 9 | | 05'28" (+00'13") | 1000 / 9000 | | 10 | | 05'46" (+00'31") | 1000 / 10000 | | 11 | | 05'23" (+00'08") | 1000 / 11000 | | 12 | | 05'22" (+00'07") | 1000 / 12000 | | 13 | | 05'23" (+00'08") | 1000 / 13000 | | 14 | | 05'24" (+00'09") | 1000 / 14000 | | 15 | | 05'25" (+00'10") | 1000 / 15000 | | 16 | | 05'37" (+00'22") | 1000 / 16000 | | 17 | | 05'25" (+00'10") | 1000 / 17000 | | 18 | | 05'37" (+00'22") | 1000 / 18000 | | 19 | | 05'31" (+00'16") | 1000 / 19000 | | 20 | | 06'09" (+00'54") | 1000 / 20000 | | 21 | | 05'26" (+00'11") | 1000 / 21000 | | 22 | | 05'47" (+00'32") | 1000 / 22000 | | 23 | | 05'39" (+00'24") | 1000 / 23000 | | 24 | | 05'56" (+00'41") | 1000 / 24000 | | 25 | | 06'42" (+01'27") | 1000 / 25000 | | 26 | | 05'49" (+00'34") | 1000 / 26000 | | 27 | | 06'26" (+01'11") | 1000 / 27000 | | 28 | | 06'09" (+00'54") | 1000 / 28000 | | 29 | | 05'56" (+00'41") | 1000 / 29000 | | 30 | | 07'00" (+01'45") | 1000 / 30000 | | 31 | | 05'49" (+00'34") | 1000 / 31000 | | 32 | | 06'28" (+01'13") | 1000 / 32000 | | 33 | | 05'40" (+00'25") | 1000 / 33000 | | 34 | | 07'01" (+01'46") | 1000 / 34000 | | 35 | | 09'13" (+03'58") | 1000 / 35000 | | 36 | | 06'46" (+01'31") | 1000 / 36000 | | 37 | | 07'17" (+02'02") | 1000 / 37000 | | 38 | | 08'06" (+02'51") | 1000 / 38000 | | 39 | | 07'28" (+02'13") | 1000 / 39000 | | 40 | | 07'56" (+02'41") | 1000 / 40000 | | 41 | | 07'06" (+01'51") | 1000 / 41000 | | 42 | | 06'32" (+01'17") | 1000 / 42000 | | 43 | | 06'11" (+00'56") | 202 / 42202 |
天氣很舒適，前半馬順風沒有刻意壓速度，後半馬有些路段逆風，果然耐力不夠，大概撐到30後開始覺得累，35後開始有微抽筋感，導致後面只能跑跑走走了。
補給很一般，但都很足夠，加油團也很熱情，志工也很棒！搭乘接駁車來回會場還挺便利的，果然是場好賽事。 賽前宣言: 常聽到的賽事，來朝聖一下! 賽後評分: 棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 176.59 km  ASIS GEL-CUMULUS 18 累積 : 902.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'18" | 00:09'18" | | 2 | 03'58" | 00:13'16" | | 3 | 05'27" | 00:18'43" | | 4 | 05'31" | 00:24'14" | | 5 | 05'24" | 00:29'38" | | 6 | 05'25" | 00:35'03" | | 7 | 06'00" | 00:41'03" | | 8 | 05'15" | 00:46'18" | | 9 | 05'29" | 00:51'47" | | 10 | 05'47" | 00:57'34" | | 11 | 05'23" | 01:02'57" | | 12 | 05'23" | 01:08'20" | | 13 | 05'24" | 01:13'44" | | 14 | 05'24" | 01:19'08" | | 15 | 05'26" | 01:24'34" | | 16 | 05'37" | 01:30'11" | | 17 | 05'26" | 01:35'37" | | 18 | 05'38" | 01:41'15" | | 19 | 05'31" | 01:46'46" | | 20 | 06'09" | 01:52'55" | | 21 | 05'27" | 01:58'22" | | 22 | 05'48" | 02:04'10" | | 23 | 05'39" | 02:09'49" | | 24 | 05'56" | 02:15'45" | | 25 | 06'42" | 02:22'27" | | 26 | 05'50" | 02:28'17" | | 27 | 06'26" | 02:34'43" | | 28 | 06'10" | 02:40'53" | | 29 | 05'56" | 02:46'49" | | 30 | 07'00" | 02:53'49" | | 31 | 05'49" | 02:59'38" | | 32 | 06'29" | 03:06'07" | | 33 | 05'41" | 03:11'48" | | 34 | 07'01" | 03:18'49" | | 35 | 09'14" | 03:28'03" | | 36 | 06'46" | 03:34'49" | | 37 | 07'18" | 03:42'07" | | 38 | 08'06" | 03:50'13" | | 39 | 07'29" | 03:57'42" | | 40 | 07'56" | 04:05'38" | | 41 | 12'48" | 04:18'26" | | 42 | 00'52" | 04:19'18" | | 42.2 | 06'10" | 04:20'33" |
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