25.0 km | 02:40:44 | 06:25/km日期: 2020-10-17 08:24 - 平均心率: 158 - 卡路里: 1530 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76%
Pace: 06'42" / 06'23" / 05'53" / 06'04" / 06'01" / 05'55" / 05'48" / 05'49" / 05'32" / 05'44" / 06'10" / 05'58" / 05'48" / 06'10" / 06'01" / 06'03" / 06'06" / 07'23" / 06'06" / 09'52" / 05'58" / 06'01" / 07'59" / 06'09" / 08'59" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'07") | 1000 / 1000 |
2 | | 06'23" (+00'51") | 1000 / 2000 |
3 | | 05'52" (+00'20") | 1000 / 3000 |
4 | | 06'03" (+00'31") | 1000 / 4000 |
5 | | 06'00" (+00'28") | 1000 / 5000 |
6 | | 05'56" (+00'24") | 1000 / 6000 |
7 | | 05'47" (+00'15") | 1000 / 7000 |
8 | | 05'48" (+00'16") | 1000 / 8000 |
9 | | 05'32" | 1000 / 9000 |
10 | | 05'43" (+00'11") | 1000 / 10000 |
11 | | 06'10" (+00'38") | 1000 / 11000 |
12 | | 05'57" (+00'25") | 1000 / 12000 |
13 | | 05'48" (+00'16") | 1000 / 13000 |
14 | | 06'10" (+00'38") | 1000 / 14000 |
15 | | 06'00" (+00'28") | 1000 / 15000 |
16 | | 06'02" (+00'30") | 1000 / 16000 |
17 | | 06'05" (+00'33") | 1000 / 17000 |
18 | | 07'23" (+01'51") | 1000 / 18000 |
19 | | 06'05" (+00'33") | 1000 / 19000 |
20 | | 09'51" (+04'19") | 1000 / 20000 |
21 | | 05'58" (+00'26") | 1000 / 21000 |
22 | | 06'01" (+00'29") | 1000 / 22000 |
23 | | 07'58" (+02'26") | 1000 / 23000 |
24 | | 06'08" (+00'36") | 1000 / 24000 |
25 | | 08'59" (+03'27") | 1000 / 25000 |
26 | | 08'28" (+02'56") | 23 / 25023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 174.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'23" | 00:13'05" |
3 | 05'53" | 00:18'58" |
4 | 06'04" | 00:25'02" |
5 | 06'01" | 00:31'03" |
6 | 05'55" | 00:36'58" |
7 | 05'48" | 00:42'46" |
8 | 05'49" | 00:48'35" |
9 | 05'32" | 00:54'07" |
10 | 05'44" | 00:59'51" |
11 | 06'10" | 01:06'01" |
12 | 05'58" | 01:11'59" |
13 | 05'48" | 01:17'47" |
14 | 06'10" | 01:23'57" |
15 | 06'01" | 01:29'58" |
16 | 06'03" | 01:36'01" |
17 | 06'06" | 01:42'07" |
18 | 07'23" | 01:49'30" |
19 | 06'06" | 01:55'36" |
20 | 09'52" | 02:05'28" |
21 | 05'58" | 02:11'26" |
22 | 06'01" | 02:17'27" |
23 | 07'59" | 02:25'26" |
24 | 06'09" | 02:31'35" |
25 | 08'59" | 02:40'34" |
25.0 | 08'22" | 02:40'46" |