全馬 | 06:10:42 | 08:47/km | 第3馬| 官方成績 |
| 日期 | 2019-02-24 |
| 成績 | 06:10:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:47'50" (+10'22") | 01:34'30" (+16'03") |
| 00:46'40" (+09'12") |
| 00:43'38" (+06'10") | 01:25'21" (+06'54") |
| 00:41'43" (+04'15") |
| 00:40'59" (+03'31") | 01:18'27" |
| 00:37'28" |
| 00:53'42" (+16'14") | 01:32'41" (+14'14") |
| 00:38'59" (+01'31") |
|
日期: 2019-02-24 08:30 - 總爬升: 894 m - 平均心率: 141 - 卡路里: 2306 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'38") | 1000 / 1000 |
| 2 | | 07'52" (+01'35") | 1000 / 2000 |
| 3 | | 09'13" (+02'56") | 1000 / 3000 |
| 4 | | 10'51" (+04'34") | 1000 / 4000 |
| 5 | | 10'35" (+04'18") | 1000 / 5000 |
| 6 | | 07'47" (+01'30") | 1000 / 6000 |
| 7 | | 10'07" (+03'50") | 1000 / 7000 |
| 8 | | 10'06" (+03'49") | 1000 / 8000 |
| 9 | | 07'45" (+01'28") | 1000 / 9000 |
| 10 | | 10'53" (+04'36") | 1000 / 10000 |
| 11 | | 06'57" (+00'40") | 1000 / 11000 |
| 12 | | 07'48" (+01'31") | 1000 / 12000 |
| 13 | | 11'30" (+05'13") | 1000 / 13000 |
| 14 | | 06'41" (+00'24") | 1000 / 14000 |
| 15 | | 10'39" (+04'22") | 1000 / 15000 |
| 16 | | 09'15" (+02'58") | 1000 / 16000 |
| 17 | | 07'41" (+01'24") | 1000 / 17000 |
| 18 | | 08'31" (+02'14") | 1000 / 18000 |
| 19 | | 07'17" (+01'00") | 1000 / 19000 |
| 20 | | 08'57" (+02'40") | 1000 / 20000 |
| 21 | | 08'21" (+02'04") | 1000 / 21000 |
| 22 | | 07'33" (+01'16") | 1000 / 22000 |
| 23 | | 08'54" (+02'37") | 1000 / 23000 |
| 24 | | 07'21" (+01'04") | 1000 / 24000 |
| 25 | | 08'47" (+02'30") | 1000 / 25000 |
| 26 | | 07'43" (+01'26") | 1000 / 26000 |
| 27 | | 06'32" (+00'15") | 1000 / 27000 |
| 28 | | 08'33" (+02'16") | 1000 / 28000 |
| 29 | | 06'30" (+00'13") | 1000 / 29000 |
| 30 | | 08'08" (+01'51") | 1000 / 30000 |
| 31 | | 09'27" (+03'10") | 1000 / 31000 |
| 32 | | 11'11" (+04'54") | 1000 / 32000 |
| 33 | | 08'41" (+02'24") | 1000 / 33000 |
| 34 | | 10'57" (+04'40") | 1000 / 34000 |
| 35 | | 13'24" (+07'07") | 1000 / 35000 |
| 36 | | 08'34" (+02'17") | 1000 / 36000 |
| 37 | | 06'17" | 1000 / 37000 |
| 38 | | 07'52" (+01'35") | 1000 / 38000 |
| 39 | | 09'09" (+02'52") | 1000 / 39000 |
| 40 | | 07'04" (+00'47") | 1000 / 40000 |
| 41 | | 06'40" (+00'23") | 1000 / 41000 |
| 42 | | 06'45" (+00'28") | 1000 / 42000 |
| 43 | | 06'31" (+00'14") | 1000 / 43000 |
碰巧颱風外圍影響，又遇到寒流，出發前看到整天的降雨機率幾乎下整天，於是就打算嘗試第一次的y拖全馬，前半馬還不錯，後半馬狀況就慢慢浮出來，前腳掌出現痛點，越跑越在意，最後七公里將襪子卸除，加上跟雙哥聊天分心後，狀況稍稍好轉，就慢慢龜回終點了。
感謝辛苦的工作人員。加上當地同事的熱情招待！
賽前宣言: 又被VIP同事拐來跑，這下連二了有點不妙XD
賽後評分: 很棒
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
122.73 km 
母子鱷魚y拖 3代(軍綠) 累積 :
285.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 07'53" | 00:17'09" |
| 3 | 09'13" | 00:26'22" |
| 4 | 10'52" | 00:37'14" |
| 5 | 10'36" | 00:47'50" |
| 6 | 07'47" | 00:55'37" |
| 7 | 10'08" | 01:05'45" |
| 8 | 10'06" | 01:15'51" |
| 9 | 07'46" | 01:23'37" |
| 10 | 10'53" | 01:34'30" |
| 11 | 06'57" | 01:41'27" |
| 12 | 07'49" | 01:49'16" |
| 13 | 11'30" | 02:00'46" |
| 14 | 06'42" | 02:07'28" |
| 15 | 10'40" | 02:18'08" |
| 16 | 09'15" | 02:27'23" |
| 17 | 07'41" | 02:35'04" |
| 18 | 08'32" | 02:43'36" |
| 19 | 07'18" | 02:50'54" |
| 20 | 08'57" | 02:59'51" |
| 21 | 08'21" | 03:08'12" |
| 22 | 07'34" | 03:15'46" |
| 23 | 08'55" | 03:24'41" |
| 24 | 07'21" | 03:32'02" |
| 25 | 08'48" | 03:40'50" |
| 26 | 07'43" | 03:48'33" |
| 27 | 06'32" | 03:55'05" |
| 28 | 08'34" | 04:03'39" |
| 29 | 06'31" | 04:10'10" |
| 30 | 08'08" | 04:18'18" |
| 31 | 09'28" | 04:27'46" |
| 32 | 11'11" | 04:38'57" |
| 33 | 08'41" | 04:47'38" |
| 34 | 10'57" | 04:58'35" |
| 35 | 13'25" | 05:12'00" |
| 36 | 08'35" | 05:20'35" |
| 37 | 06'17" | 05:26'52" |
| 38 | 07'53" | 05:34'45" |
| 39 | 09'09" | 05:43'54" |
| 40 | 07'05" | 05:50'59" |
| 41 | 06'40" | 05:57'39" |
| 42 | 06'45" | 06:04'24" |
| 43 | 06'34" | 06:10'58" |
| 43.0 | 16'06" | 06:11'04" |
7402.0 km | 
17038.2 km
展開計圈分析
留言 
