22.0 km | 02:03:32 | 05:36/km日期: 2021-11-28 06:19 - 總爬升: 200 m - 平均心率: 156 - 卡路里: 1509 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 04'51" / 04'59" / 05'17" / 05'34" / 05'31" / 05'27" / 05'42" / 05'22" / 05'02" / 05'52" / 05'41" / 05'32" / 05'35" / 06'09" / 05'17" / 06'06" / 05'44" / 05'40" / 06'07" / 05'59" / 06'02" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 04'58" (+00'07") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'34" (+00'43") | 1000 / 4000 |
| 5 | | 05'31" (+00'40") | 1000 / 5000 |
| 6 | | 05'26" (+00'35") | 1000 / 6000 |
| 7 | | 05'42" (+00'51") | 1000 / 7000 |
| 8 | | 05'22" (+00'31") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+01'00") | 1000 / 10000 |
| 11 | | 05'41" (+00'50") | 1000 / 11000 |
| 12 | | 05'32" (+00'41") | 1000 / 12000 |
| 13 | | 05'34" (+00'43") | 1000 / 13000 |
| 14 | | 06'08" (+01'17") | 1000 / 14000 |
| 15 | | 05'16" (+00'25") | 1000 / 15000 |
| 16 | | 06'05" (+01'14") | 1000 / 16000 |
| 17 | | 05'44" (+00'53") | 1000 / 17000 |
| 18 | | 05'39" (+00'48") | 1000 / 18000 |
| 19 | | 06'00" (+01'09") | 1000 / 19000 |
| 20 | | 05'58" (+01'07") | 1000 / 20000 |
| 21 | | 06'02" (+01'11") | 1000 / 21000 |
| 22 | | 06'00" (+01'09") | 1000 / 22000 |
| 23 | | 06'09" (+01'18") | 25 / 22025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
207.24 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'59" | 00:09'50" |
| 3 | 05'17" | 00:15'07" |
| 4 | 05'34" | 00:20'41" |
| 5 | 05'31" | 00:26'12" |
| 6 | 05'27" | 00:31'39" |
| 7 | 05'42" | 00:37'21" |
| 8 | 05'22" | 00:42'43" |
| 9 | 05'02" | 00:47'45" |
| 10 | 05'52" | 00:53'37" |
| 11 | 05'41" | 00:59'18" |
| 12 | 05'32" | 01:04'50" |
| 13 | 05'35" | 01:10'25" |
| 14 | 06'09" | 01:16'34" |
| 15 | 05'17" | 01:21'51" |
| 16 | 06'06" | 01:27'57" |
| 17 | 05'44" | 01:33'41" |
| 18 | 05'40" | 01:39'21" |
| 19 | 06'07" | 01:45'28" |
| 20 | 05'59" | 01:51'27" |
| 21 | 06'02" | 01:57'29" |
| 22 | 06'01" | 02:03'30" |
| 22.0 | 05'56" | 02:03'39" |
留言 
展開計圈分析
