9.1 km | 00:43:34 | 04:48/km日期: 2015-04-04 20:15 - 平均心率: 163 - 卡路里: 833 Cal - 溫度: 24°C - 濕度: 98%
Pace: 04'29" / 04'38" / 04'44" / 04'45" / 04'48" / 04'59" / 05'03" / 04'57" / 05'01" / 02'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'05") | 281 / 281 |
| 2 | | 04'28" (+00'03") | 302 / 583 |
| 3 | | 04'25" | 305 / 888 |
| 4 | | 04'38" (+00'13") | 297 / 1186 |
| 5 | | 04'37" (+00'12") | 299 / 1485 |
| 6 | | 04'34" (+00'09") | 299 / 1784 |
| 7 | | 04'42" (+00'17") | 300 / 2085 |
| 8 | | 04'43" (+00'18") | 303 / 2388 |
| 9 | | 04'39" (+00'14") | 297 / 2685 |
| 10 | | 04'47" (+00'22") | 295 / 2980 |
| 11 | | 04'48" (+00'23") | 287 / 3268 |
| 12 | | 04'39" (+00'14") | 307 / 3575 |
| 13 | | 04'48" (+00'23") | 304 / 3880 |
| 14 | | 04'44" (+00'19") | 302 / 4183 |
| 15 | | 04'40" (+00'15") | 306 / 4489 |
| 16 | | 04'50" (+00'25") | 306 / 4795 |
| 17 | | 04'49" (+00'24") | 300 / 5095 |
| 18 | | 05'00" (+00'35") | 296 / 5392 |
| 19 | | 05'00" (+00'35") | 296 / 5688 |
| 20 | | 05'02" (+00'37") | 294 / 5983 |
| 21 | | 05'03" (+00'38") | 296 / 6279 |
| 22 | | 04'58" (+00'33") | 297 / 6577 |
| 23 | | 05'07" (+00'42") | 299 / 6876 |
| 24 | | 04'55" (+00'30") | 301 / 7177 |
| 25 | | 04'57" (+00'32") | 299 / 7477 |
| 26 | | 05'03" (+00'38") | 290 / 7767 |
| 27 | | 04'55" (+00'30") | 294 / 8061 |
| 28 | | 04'57" (+00'32") | 302 / 8363 |
| 29 | | 05'02" (+00'37") | 297 / 8661 |
| 30 | | 05'02" (+00'37") | 294 / 8956 |
| 31 | | 04'51" (+00'26") | 82 / 9038 |
好熱、加上肥左，4分尾/k都覺得辛苦
去將軍澳運動場跑，主場冇開去副場跑，300m一圈跑30圈轉到暈，原本10km temp run最後跑少1k收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 126.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'38" | 00:09'07" |
| 3 | 04'44" | 00:13'51" |
| 4 | 04'45" | 00:18'36" |
| 5 | 04'48" | 00:23'24" |
| 6 | 04'59" | 00:28'23" |
| 7 | 05'03" | 00:33'26" |
| 8 | 04'57" | 00:38'23" |
| 9 | 05'01" | 00:43'24" |
| 9.0 | -4'-16" | 00:43'34" |
19099.5 km | 
721.0 km
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