|  全馬 | 04:30:45 | 06:24/km | 第186馬| 官方成績 | | 日期 | 2021-03-14 | | 成績 | 04:30:45 | | 總名次 | 244 / 680 | | 分組名次 | 75 / 222 | | 平均速度 | 06:24/km |
王全利 (新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'49" (+01'52") | 00:57'46" | | 00:27'57" | | 00:28'08" (+00'11") | 01:01'02" (+03'16") | | 00:32'54" (+04'57") | | 00:33'40" (+05'43") | 01:06'31" (+08'45") | | 00:32'51" (+04'54") | | 00:37'12" (+09'15") | 01:09'45" (+11'59") | | 00:32'33" (+04'36") | |
日期: 2021-03-14 06:00 - 總爬升: 305 m - 地點: 台中港旅客服務中心 - 天氣: 晴天 - 平均心率: 155 - 卡路里: 3189 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'59") | 1000 / 1000 | | 2 | | 05'38" (+00'12") | 1000 / 2000 | | 3 | | 05'26" | 1000 / 3000 | | 4 | | 06'43" (+01'17") | 1000 / 4000 | | 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 | | 7 | | 05'30" (+00'04") | 1000 / 7000 | | 8 | | 05'34" (+00'08") | 1000 / 8000 | | 9 | | 05'43" (+00'17") | 1000 / 9000 | | 10 | | 05'35" (+00'09") | 1000 / 10000 | | 11 | | 05'36" (+00'10") | 1000 / 11000 | | 12 | | 05'32" (+00'06") | 1000 / 12000 | | 13 | | 05'49" (+00'23") | 1000 / 13000 | | 14 | | 05'32" (+00'06") | 1000 / 14000 | | 15 | | 05'36" (+00'10") | 1000 / 15000 | | 16 | | 06'08" (+00'42") | 1000 / 16000 | | 17 | | 05'46" (+00'20") | 1000 / 17000 | | 18 | | 07'29" (+02'03") | 1000 / 18000 | | 19 | | 06'04" (+00'38") | 1000 / 19000 | | 20 | | 07'25" (+01'59") | 1000 / 20000 | | 21 | | 06'42" (+01'16") | 1000 / 21000 | | 22 | | 06'18" (+00'52") | 1000 / 22000 | | 23 | | 07'15" (+01'49") | 1000 / 23000 | | 24 | | 06'49" (+01'23") | 1000 / 24000 | | 25 | | 06'33" (+01'07") | 1000 / 25000 | | 26 | | 06'19" (+00'53") | 1000 / 26000 | | 27 | | 05'59" (+00'33") | 1000 / 27000 | | 28 | | 07'58" (+02'32") | 1000 / 28000 | | 29 | | 05'51" (+00'25") | 1000 / 29000 | | 30 | | 06'41" (+01'15") | 1000 / 30000 | | 31 | | 06'28" (+01'02") | 1000 / 31000 | | 32 | | 08'29" (+03'03") | 1000 / 32000 | | 33 | | 07'22" (+01'56") | 1000 / 33000 | | 34 | | 06'59" (+01'33") | 1000 / 34000 | | 35 | | 07'52" (+02'26") | 1000 / 35000 | | 36 | | 06'18" (+00'52") | 1000 / 36000 | | 37 | | 06'25" (+00'59") | 1000 / 37000 | | 38 | | 06'39" (+01'13") | 1000 / 38000 | | 39 | | 06'27" (+01'01") | 1000 / 39000 | | 40 | | 06'41" (+01'15") | 1000 / 40000 | | 41 | | 07'07" (+01'41") | 1000 / 41000 | | 42 | | 06'51" (+01'25") | 1000 / 42000 | | 43 | | 05'48" (+00'22") | 320 / 42320 |
 高雄王全利 (新竹瘋)  2018年10月 曾跑過一次，那時好熱，熱到大抽筋，最後用走回終點，還好這次不會熱。 賽後評分: 這次喝了好多啤酒，有點熱又不會熱。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 225.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'38" | 00:12'03" | | 3 | 05'27" | 00:17'30" | | 4 | 06'44" | 00:24'14" | | 5 | 05'35" | 00:29'49" | | 6 | 05'33" | 00:35'22" | | 7 | 05'30" | 00:40'52" | | 8 | 05'35" | 00:46'27" | | 9 | 05'43" | 00:52'10" | | 10 | 05'36" | 00:57'46" | | 11 | 05'36" | 01:03'22" | | 12 | 05'33" | 01:08'55" | | 13 | 05'50" | 01:14'45" | | 14 | 05'33" | 01:20'18" | | 15 | 05'36" | 01:25'54" | | 16 | 06'08" | 01:32'02" | | 17 | 05'47" | 01:37'49" | | 18 | 07'29" | 01:45'18" | | 19 | 06'04" | 01:51'22" | | 20 | 07'26" | 01:58'48" | | 21 | 06'43" | 02:05'31" | | 22 | 06'19" | 02:11'50" | | 23 | 07'15" | 02:19'05" | | 24 | 06'49" | 02:25'54" | | 25 | 06'34" | 02:32'28" | | 26 | 06'19" | 02:38'47" | | 27 | 06'00" | 02:44'47" | | 28 | 07'59" | 02:52'46" | | 29 | 05'51" | 02:58'37" | | 30 | 06'42" | 03:05'19" | | 31 | 06'28" | 03:11'47" | | 32 | 08'29" | 03:20'16" | | 33 | 07'23" | 03:27'39" | | 34 | 06'59" | 03:34'38" | | 35 | 07'53" | 03:42'31" | | 36 | 06'18" | 03:48'49" | | 37 | 06'26" | 03:55'15" | | 38 | 06'40" | 04:01'55" | | 39 | 06'27" | 04:08'22" | | 40 | 06'42" | 04:15'04" | | 41 | 07'08" | 04:22'12" | | 42 | 06'51" | 04:29'03" | | 42.3 | 05'49" | 04:30'55" |
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