| 全馬 | 04:26:52 | 06:19/km | 第148馬官方成績 | 日期 | 2018-09-30 | 成績 | 04:26:52 | 總名次 | 9 / 31 | 分組名次 | 9 / 31 | 平均速度 | 06:19/km |
王全利 (新竹瘋) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'24" | 00:57'57" | | 00:29'33" (+01'09") | | 00:28'47" (+00'23") | 01:01'00" (+03'03") | | 00:32'13" (+03'49") | | 00:31'53" (+03'29") | 01:03'55" (+05'58") | | 00:32'02" (+03'38") | | 00:38'05" (+09'41") | 01:10'03" (+12'06") | | 00:31'58" (+03'34") | |
日期: 2018-09-30 05:29 - 總爬升: 873 m - 地點: 嘉義市立體育場 - 天氣: 晴天 - 平均心率: 159 - 卡路里: 2924 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'18" (+01'14") | 1000 / 1000 | 2 | | 05'41" (+00'37") | 1000 / 2000 | 3 | | 05'24" (+00'20") | 1000 / 3000 | 4 | | 05'22" (+00'18") | 1000 / 4000 | 5 | | 05'36" (+00'32") | 1000 / 5000 |
6 | | 05'17" (+00'13") | 1000 / 6000 | 7 | | 06'34" (+01'30") | 1000 / 7000 | 8 | | 06'04" (+01'00") | 1000 / 8000 | 9 | | 05'25" (+00'21") | 1000 / 9000 | 10 | | 06'11" (+01'07") | 1000 / 10000 | 11 | | 05'04" | 1000 / 11000 | 12 | | 05'21" (+00'17") | 1000 / 12000 | 13 | | 05'22" (+00'18") | 1000 / 13000 | 14 | | 05'25" (+00'21") | 1000 / 14000 | 15 | | 07'32" (+02'28") | 1000 / 15000 | 16 | | 06'34" (+01'30") | 1000 / 16000 | 17 | | 07'44" (+02'40") | 1000 / 17000 | 18 | | 06'31" (+01'27") | 1000 / 18000 | 19 | | 05'31" (+00'27") | 1000 / 19000 | 20 | | 05'51" (+00'47") | 1000 / 20000 | 21 | | 06'37" (+01'33") | 1000 / 21000 | 22 | | 05'28" (+00'24") | 1000 / 22000 | 23 | | 05'41" (+00'37") | 1000 / 23000 | 24 | | 05'39" (+00'35") | 1000 / 24000 | 25 | | 08'25" (+03'21") | 1000 / 25000 | 26 | | 06'49" (+01'45") | 1000 / 26000 | 27 | | 06'11" (+01'07") | 1000 / 27000 | 28 | | 05'33" (+00'29") | 1000 / 28000 | 29 | | 07'00" (+01'56") | 1000 / 29000 | 30 | | 06'27" (+01'23") | 1000 / 30000 | 31 | | 06'13" (+01'09") | 1000 / 31000 | 32 | | 08'04" (+03'00") | 1000 / 32000 | 33 | | 06'58" (+01'54") | 1000 / 33000 | 34 | | 09'32" (+04'28") | 1000 / 34000 | 35 | | 07'15" (+02'11") | 1000 / 35000 | 36 | | 05'28" (+00'24") | 1000 / 36000 | 37 | | 06'09" (+01'05") | 1000 / 37000 | 38 | | 07'19" (+02'15") | 1000 / 38000 | 39 | | 06'01" (+00'57") | 1000 / 39000 | 40 | | 06'58" (+01'54") | 1000 / 40000 | 41 | | 06'17" (+01'13") | 1000 / 41000 | 42 | | 06'13" (+01'09") | 1000 / 42000 | 43 | | 04'33" | 473 / 42473 |
高雄王全利 (新竹瘋) 高雄王全利 (新竹瘋) 賽後評分: 賽道很有挑戰 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
9月累積里程 : 285.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 05'42" | 00:12'00" | 3 | 05'24" | 00:17'24" | 4 | 05'23" | 00:22'47" | 5 | 05'37" | 00:28'24" | 6 | 05'17" | 00:33'41" | 7 | 06'35" | 00:40'16" | 8 | 06'04" | 00:46'20" | 9 | 05'26" | 00:51'46" | 10 | 06'11" | 00:57'57" | 11 | 05'05" | 01:03'02" | 12 | 05'21" | 01:08'23" | 13 | 05'23" | 01:13'46" | 14 | 05'26" | 01:19'12" | 15 | 07'32" | 01:26'44" | 16 | 06'35" | 01:33'19" | 17 | 07'44" | 01:41'03" | 18 | 06'31" | 01:47'34" | 19 | 05'32" | 01:53'06" | 20 | 05'51" | 01:58'57" | 21 | 06'37" | 02:05'34" | 22 | 05'29" | 02:11'03" | 23 | 05'42" | 02:16'45" | 24 | 05'40" | 02:22'25" | 25 | 08'25" | 02:30'50" | 26 | 06'49" | 02:37'39" | 27 | 06'12" | 02:43'51" | 28 | 05'33" | 02:49'24" | 29 | 07'01" | 02:56'25" | 30 | 06'27" | 03:02'52" | 31 | 06'14" | 03:09'06" | 32 | 08'04" | 03:17'10" | 33 | 06'59" | 03:24'09" | 34 | 09'32" | 03:33'41" | 35 | 07'16" | 03:40'57" | 36 | 05'29" | 03:46'26" | 37 | 06'09" | 03:52'35" | 38 | 07'20" | 03:59'55" | 39 | 06'01" | 04:05'56" | 40 | 06'59" | 04:12'55" | 41 | 06'18" | 04:19'13" | 42 | 06'13" | 04:25'26" | 42.5 | 04'34" | 04:27'36" |
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