| 全馬 | 04:26:56 | 06:19/km | 第176馬官方成績 | 日期 | 2020-01-01 | 成績 | 04:26:56 | 總名次 | 40 / 347 | 分組名次 | 35 / 303 | 平均速度 | 06:19/km |
王全利 (新竹瘋) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'05" | 00:55'39" | | 00:29'34" (+03'29") | | 00:31'10" (+05'05") | 01:01'42" (+06'03") | | 00:30'32" (+04'27") | | 00:32'28" (+06'23") | 01:07'25" (+11'46") | | 00:34'57" (+08'52") | | 00:36'42" (+10'37") | 01:11'22" (+15'43") | | 00:34'40" (+08'35") | |
日期: 2020-01-01 05:01 - 總爬升: 889 m - 地點: 龍崎 文衡殿 - 天氣: 陰天 - 卡路里: 3248 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'32" (+00'38") | 1000 / 1000 | 2 | | 05'23" (+00'29") | 1000 / 2000 | 3 | | 04'58" (+00'04") | 1000 / 3000 | 4 | | 04'54" | 1000 / 4000 | 5 | | 05'15" (+00'21") | 1000 / 5000 |
6 | | 06'38" (+01'44") | 1000 / 6000 | 7 | | 05'24" (+00'30") | 1000 / 7000 | 8 | | 05'57" (+01'03") | 1000 / 8000 | 9 | | 06'19" (+01'25") | 1000 / 9000 | 10 | | 05'13" (+00'19") | 1000 / 10000 | 11 | | 07'26" (+02'32") | 1000 / 11000 | 12 | | 05'59" (+01'05") | 1000 / 12000 | 13 | | 06'08" (+01'14") | 1000 / 13000 | 14 | | 04'56" (+00'02") | 1000 / 14000 | 15 | | 06'39" (+01'45") | 1000 / 15000 | 16 | | 05'44" (+00'50") | 1000 / 16000 | 17 | | 06'24" (+01'30") | 1000 / 17000 | 18 | | 05'46" (+00'52") | 1000 / 18000 | 19 | | 05'15" (+00'21") | 1000 / 19000 | 20 | | 07'21" (+02'27") | 1000 / 20000 | 21 | | 06'36" (+01'42") | 1000 / 21000 | 22 | | 06'12" (+01'18") | 1000 / 22000 | 23 | | 07'04" (+02'10") | 1000 / 23000 | 24 | | 06'10" (+01'16") | 1000 / 24000 | 25 | | 06'24" (+01'30") | 1000 / 25000 | 26 | | 06'42" (+01'48") | 1000 / 26000 | 27 | | 06'50" (+01'56") | 1000 / 27000 | 28 | | 08'31" (+03'37") | 1000 / 28000 | 29 | | 06'30" (+01'36") | 1000 / 29000 | 30 | | 06'21" (+01'27") | 1000 / 30000 | 31 | | 07'56" (+03'02") | 1000 / 31000 | 32 | | 06'53" (+01'59") | 1000 / 32000 | 33 | | 08'16" (+03'22") | 1000 / 33000 | 34 | | 06'52" (+01'58") | 1000 / 34000 | 35 | | 06'44" (+01'50") | 1000 / 35000 | 36 | | 08'21" (+03'27") | 1000 / 36000 | 37 | | 07'14" (+02'20") | 1000 / 37000 | 38 | | 06'27" (+01'33") | 1000 / 38000 | 39 | | 06'24" (+01'30") | 1000 / 39000 | 40 | | 06'11" (+01'17") | 1000 / 40000 | 41 | | 08'43" (+03'49") | 1000 / 41000 | 42 | | 06'02" (+01'08") | 344 / 41344 |
五點起跑,跑上二寮山折返時還是暗夜,而二寮山觀日出人超多,一路閃躲人群,起跑時不知那條筋不對勁,開跑後就馬力全開,一路往前衝,攻上二寮山取信物(14公里)自己還排在總5內,這是跑馬以來最前面的名次,只是只能爽18公里,後面就沒力了,不斷被人超越。 賽後評分: 綿延山路,起起伏伏,爬到很想罵髒話。 給 4 星 1月累積里程 : 182.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 05'24" | 00:10'57" | 3 | 04'58" | 00:15'55" | 4 | 04'55" | 00:20'50" | 5 | 05'15" | 00:26'05" | 6 | 06'38" | 00:32'43" | 7 | 05'25" | 00:38'08" | 8 | 05'58" | 00:44'06" | 9 | 06'20" | 00:50'26" | 10 | 05'13" | 00:55'39" | 11 | 07'27" | 01:03'06" | 12 | 05'59" | 01:09'05" | 13 | 06'08" | 01:15'13" | 14 | 04'56" | 01:20'09" | 15 | 06'40" | 01:26'49" | 16 | 05'45" | 01:32'34" | 17 | 06'24" | 01:38'58" | 18 | 05'46" | 01:44'44" | 19 | 05'15" | 01:49'59" | 20 | 07'22" | 01:57'21" | 21 | 06'36" | 02:03'57" | 22 | 06'12" | 02:10'09" | 23 | 07'05" | 02:17'14" | 24 | 06'11" | 02:23'25" | 25 | 06'24" | 02:29'49" | 26 | 06'43" | 02:36'32" | 27 | 06'50" | 02:43'22" | 28 | 08'32" | 02:51'54" | 29 | 06'31" | 02:58'25" | 30 | 06'21" | 03:04'46" | 31 | 07'56" | 03:12'42" | 32 | 06'54" | 03:19'36" | 33 | 08'16" | 03:27'52" | 34 | 06'52" | 03:34'44" | 35 | 06'44" | 03:41'28" | 36 | 08'22" | 03:49'50" | 37 | 07'14" | 03:57'04" | 38 | 06'28" | 04:03'32" | 39 | 06'24" | 04:09'56" | 40 | 06'12" | 04:16'08" | 41 | 08'43" | 04:24'51" | 41.3 | 06'02" | 04:26'56" |
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