|  全馬 | 04:52:32 | 06:55/km | 第181馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:52:32 | | 總名次 | 50 / 137 | | 分組名次 | 13 / 38 | | 平均速度 | 06:55/km |
王全利 (新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" | 00:58'17" | | 00:30'26" (+02'35") | | 00:41'55" (+14'04") | 01:10'53" (+12'36") | | 00:28'58" (+01'07") | | 00:29'11" (+01'20") | 01:00'26" (+02'09") | | 00:31'15" (+03'24") | | 00:36'22" (+08'31") | 01:15'07" (+16'50") | | 00:38'45" (+10'54") | |
日期: 2020-12-06 06:00 - 總爬升: 843 m - 地點: 白河運動公園 - 天氣: 晴天 - 平均心率: 86 - 卡路里: 1046 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'28") | 1000 / 1000 | | 2 | | 05'31" (+00'16") | 1000 / 2000 | | 3 | | 05'29" (+00'14") | 1000 / 3000 | | 4 | | 05'33" (+00'18") | 1000 / 4000 | | 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 | | 7 | | 05'47" (+00'32") | 1000 / 7000 | | 8 | | 06'06" (+00'51") | 1000 / 8000 | | 9 | | 05'59" (+00'44") | 1000 / 9000 | | 10 | | 06'54" (+01'39") | 1000 / 10000 | | 11 | | 08'10" (+02'55") | 1000 / 11000 | | 12 | | 08'32" (+03'17") | 1000 / 12000 | | 13 | | 07'19" (+02'04") | 1000 / 13000 | | 14 | | 07'57" (+02'42") | 1000 / 14000 | | 15 | | 09'55" (+04'40") | 1000 / 15000 | | 16 | | 06'47" (+01'32") | 1000 / 16000 | | 17 | | 05'20" (+00'05") | 1000 / 17000 | | 18 | | 05'15" | 1000 / 18000 | | 19 | | 05'52" (+00'37") | 1000 / 19000 | | 20 | | 05'40" (+00'25") | 1000 / 20000 | | 21 | | 05'15" | 1000 / 21000 | | 22 | | 07'02" (+01'47") | 1000 / 22000 | | 23 | | 05'31" (+00'16") | 1000 / 23000 | | 24 | | 05'35" (+00'20") | 1000 / 24000 | | 25 | | 05'46" (+00'31") | 1000 / 25000 | | 26 | | 05'25" (+00'10") | 1000 / 26000 | | 27 | | 05'44" (+00'29") | 1000 / 27000 | | 28 | | 06'48" (+01'33") | 1000 / 28000 | | 29 | | 06'15" (+01'00") | 1000 / 29000 | | 30 | | 07'01" (+01'46") | 1000 / 30000 | | 31 | | 08'21" (+03'06") | 1000 / 31000 | | 32 | | 07'20" (+02'05") | 1000 / 32000 | | 33 | | 06'06" (+00'51") | 1000 / 33000 | | 34 | | 07'50" (+02'35") | 1000 / 34000 | | 35 | | 06'42" (+01'27") | 1000 / 35000 | | 36 | | 08'14" (+02'59") | 1000 / 36000 | | 37 | | 07'00" (+01'45") | 1000 / 37000 | | 38 | | 06'41" (+01'26") | 1000 / 38000 | | 39 | | 08'17" (+03'02") | 1000 / 39000 | | 40 | | 08'31" (+03'16") | 1000 / 40000 | | 41 | | 07'53" (+02'38") | 1000 / 41000 | | 42 | | 07'42" (+02'27") | 1000 / 42000 | | 43 | | 07'12" (+01'57") | 1000 / 43000 |
路線沿者風景而跑，一路經過白河橋、10Ｋ來到大仙佛寺，再彎轉進麒麟隧道、再爬上七公里看見關子嶺溫泉風景區，轉過關子嶺天梯、再上升到碧雲寺。再下降到水火同源風景區，路過白河水庫，33Ｋ來到玉豐綠色隧道，38Ｋ看見白河林初埤木棉花道，43．6Ｋ回到終點。 賽後評分: 賽道風景很美。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 278.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'31" | 00:11'15" | | 3 | 05'30" | 00:16'45" | | 4 | 05'33" | 00:22'18" | | 5 | 05'33" | 00:27'51" | | 6 | 05'38" | 00:33'29" | | 7 | 05'48" | 00:39'17" | | 8 | 06'07" | 00:45'24" | | 9 | 05'59" | 00:51'23" | | 10 | 06'54" | 00:58'17" | | 11 | 08'11" | 01:06'28" | | 12 | 08'32" | 01:15'00" | | 13 | 07'20" | 01:22'20" | | 14 | 07'57" | 01:30'17" | | 15 | 09'55" | 01:40'12" | | 16 | 06'48" | 01:47'00" | | 17 | 05'21" | 01:52'21" | | 18 | 05'16" | 01:57'37" | | 19 | 05'53" | 02:03'30" | | 20 | 05'40" | 02:09'10" | | 21 | 05'15" | 02:14'25" | | 22 | 07'02" | 02:21'27" | | 23 | 05'32" | 02:26'59" | | 24 | 05'35" | 02:32'34" | | 25 | 05'47" | 02:38'21" | | 26 | 05'25" | 02:43'46" | | 27 | 05'45" | 02:49'31" | | 28 | 06'48" | 02:56'19" | | 29 | 06'15" | 03:02'34" | | 30 | 07'02" | 03:09'36" | | 31 | 08'21" | 03:17'57" | | 32 | 07'21" | 03:25'18" | | 33 | 06'07" | 03:31'25" | | 34 | 07'50" | 03:39'15" | | 35 | 06'43" | 03:45'58" | | 36 | 08'14" | 03:54'12" | | 37 | 07'00" | 04:01'12" | | 38 | 06'42" | 04:07'54" | | 39 | 08'17" | 04:16'11" | | 40 | 08'32" | 04:24'43" | | 41 | 07'53" | 04:32'36" | | 42 | 07'43" | 04:40'19" | | 43 | 07'13" | 04:47'32" | | 43.8 | 06'23" | 04:52'32" |
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