|  全馬 | 05:30:26 | 07:49/km | 第178馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 05:30:26 | | 總名次 | 801 / 1596 | | 分組名次 | 275 / 501 | | 平均速度 | 07:49/km |
王全利 (新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'58" (+02'07") | 01:09'41" | | 00:34'43" (+01'52") | | 00:37'09" (+04'18") | 01:10'00" (+00'19") | | 00:32'51" | | 00:38'58" (+06'07") | 01:19'40" (+09'59") | | 00:40'42" (+07'51") | | 00:42'46" (+09'55") | 01:26'43" (+17'02") | | 00:43'57" (+11'06") | |
日期: 2020-02-16 06:31 - 總爬升: 526 m - 地點: 屏東高樹國中 - 天氣: 晴天 - 平均心率: 140 - 卡路里: 2564 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+01'36") | 1000 / 1000 | | 2 | | 06'37" (+00'50") | 1000 / 2000 | | 3 | | 07'22" (+01'35") | 1000 / 3000 | | 4 | | 07'06" (+01'19") | 1000 / 4000 | | 5 | | 06'26" (+00'39") | 1000 / 5000 |
| 6 | | 07'33" (+01'46") | 1000 / 6000 | | 7 | | 06'28" (+00'41") | 1000 / 7000 | | 8 | | 06'22" (+00'35") | 1000 / 8000 | | 9 | | 07'56" (+02'09") | 1000 / 9000 | | 10 | | 06'21" (+00'34") | 1000 / 10000 | | 11 | | 06'33" (+00'46") | 1000 / 11000 | | 12 | | 08'09" (+02'22") | 1000 / 12000 | | 13 | | 07'08" (+01'21") | 1000 / 13000 | | 14 | | 06'19" (+00'32") | 1000 / 14000 | | 15 | | 08'57" (+03'10") | 1000 / 15000 | | 16 | | 06'12" (+00'25") | 1000 / 16000 | | 17 | | 05'47" | 1000 / 17000 | | 18 | | 05'59" (+00'12") | 1000 / 18000 | | 19 | | 08'11" (+02'24") | 1000 / 19000 | | 20 | | 06'39" (+00'52") | 1000 / 20000 | | 21 | | 07'49" (+02'02") | 1000 / 21000 | | 22 | | 06'51" (+01'04") | 1000 / 22000 | | 23 | | 08'51" (+03'04") | 1000 / 23000 | | 24 | | 07'01" (+01'14") | 1000 / 24000 | | 25 | | 08'25" (+02'38") | 1000 / 25000 | | 26 | | 07'46" (+01'59") | 1000 / 26000 | | 27 | | 08'52" (+03'05") | 1000 / 27000 | | 28 | | 07'14" (+01'27") | 1000 / 28000 | | 29 | | 07'05" (+01'18") | 1000 / 29000 | | 30 | | 09'42" (+03'55") | 1000 / 30000 | | 31 | | 07'09" (+01'22") | 1000 / 31000 | | 32 | | 08'14" (+02'27") | 1000 / 32000 | | 33 | | 10'42" (+04'55") | 1000 / 33000 | | 34 | | 08'55" (+03'08") | 1000 / 34000 | | 35 | | 07'43" (+01'56") | 1000 / 35000 | | 36 | | 09'30" (+03'43") | 1000 / 36000 | | 37 | | 07'40" (+01'53") | 1000 / 37000 | | 38 | | 09'07" (+03'20") | 1000 / 38000 | | 39 | | 09'17" (+03'30") | 1000 / 39000 | | 40 | | 08'19" (+02'32") | 1000 / 40000 | | 41 | | 09'39" (+03'52") | 1000 / 41000 | | 42 | | 09'57" (+04'10") | 1000 / 42000 | | 43 | | 07'13" (+01'26") | 489 / 42489 |
 高雄王全利 (新竹瘋)  高雄王全利 (新竹瘋)  賽後評分: 補給及路線中規中矩。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
2月累積里程 : 173.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 06'38" | 00:14'03" | | 3 | 07'22" | 00:21'25" | | 4 | 07'06" | 00:28'31" | | 5 | 06'27" | 00:34'58" | | 6 | 07'34" | 00:42'32" | | 7 | 06'28" | 00:49'00" | | 8 | 06'23" | 00:55'23" | | 9 | 07'57" | 01:03'20" | | 10 | 06'21" | 01:09'41" | | 11 | 06'33" | 01:16'14" | | 12 | 08'10" | 01:24'24" | | 13 | 07'09" | 01:31'33" | | 14 | 06'20" | 01:37'53" | | 15 | 08'57" | 01:46'50" | | 16 | 06'13" | 01:53'03" | | 17 | 05'47" | 01:58'50" | | 18 | 06'00" | 02:04'50" | | 19 | 08'11" | 02:13'01" | | 20 | 06'40" | 02:19'41" | | 21 | 07'49" | 02:27'30" | | 22 | 06'51" | 02:34'21" | | 23 | 08'51" | 02:43'12" | | 24 | 07'02" | 02:50'14" | | 25 | 08'25" | 02:58'39" | | 26 | 07'47" | 03:06'26" | | 27 | 08'52" | 03:15'18" | | 28 | 07'15" | 03:22'33" | | 29 | 07'05" | 03:29'38" | | 30 | 09'43" | 03:39'21" | | 31 | 07'10" | 03:46'31" | | 32 | 08'14" | 03:54'45" | | 33 | 10'43" | 04:05'28" | | 34 | 08'56" | 04:14'24" | | 35 | 07'43" | 04:22'07" | | 36 | 09'31" | 04:31'38" | | 37 | 07'41" | 04:39'19" | | 38 | 09'07" | 04:48'26" | | 39 | 09'18" | 04:57'44" | | 40 | 08'20" | 05:06'04" | | 41 | 09'39" | 05:15'43" | | 42 | 09'57" | 05:25'40" | | 42.5 | 07'12" | 05:29'12" |
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