|  全馬 | 05:15:15 | 07:28/km | 第168馬| 官方成績 | | 日期 | 2019-05-26 | | 成績 | 05:15:15 | | 總名次 | 96 / 329 | | 分組名次 | 16 / 47 | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'17" (+04'26") | 00:56'08" | | 00:25'51" | | 00:35'36" (+09'45") | 01:16'23" (+20'15") | | 00:40'47" (+14'56") | | 00:36'28" (+10'37") | 01:12'05" (+15'57") | | 00:35'37" (+09'46") | | 00:41'14" (+15'23") | 01:28'30" (+32'22") | | 00:47'16" (+21'25") | |
日期: 2019-05-26 06:30 - 總爬升: 1404 m - 地點: 新北市三芝真武山殿 - 天氣: 晴天 - 平均心率: 158 - 卡路里: 2924 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'24") | 1000 / 1000 | | 2 | | 06'38" (+01'38") | 1000 / 2000 | | 3 | | 06'52" (+01'52") | 1000 / 3000 | | 4 | | 05'48" (+00'48") | 1000 / 4000 | | 5 | | 05'32" (+00'32") | 1000 / 5000 |
| 6 | | 05'01" (+00'01") | 1000 / 6000 | | 7 | | 05'15" (+00'15") | 1000 / 7000 | | 8 | | 05'00" | 1000 / 8000 | | 9 | | 05'21" (+00'21") | 1000 / 9000 | | 10 | | 05'11" (+00'11") | 1000 / 10000 | | 11 | | 05'42" (+00'42") | 1000 / 11000 | | 12 | | 06'26" (+01'26") | 1000 / 12000 | | 13 | | 07'39" (+02'39") | 1000 / 13000 | | 14 | | 07'35" (+02'35") | 1000 / 14000 | | 15 | | 08'12" (+03'12") | 1000 / 15000 | | 16 | | 08'45" (+03'45") | 1000 / 16000 | | 17 | | 09'19" (+04'19") | 1000 / 17000 | | 18 | | 05'47" (+00'47") | 1000 / 18000 | | 19 | | 09'16" (+04'16") | 1000 / 19000 | | 20 | | 07'37" (+02'37") | 1000 / 20000 | | 21 | | 07'53" (+02'53") | 1000 / 21000 | | 22 | | 05'52" (+00'52") | 1000 / 22000 | | 23 | | 05'38" (+00'38") | 1000 / 23000 | | 24 | | 07'28" (+02'28") | 1000 / 24000 | | 25 | | 09'33" (+04'33") | 1000 / 25000 | | 26 | | 10'05" (+05'05") | 1000 / 26000 | | 27 | | 06'43" (+01'43") | 1000 / 27000 | | 28 | | 05'32" (+00'32") | 1000 / 28000 | | 29 | | 07'11" (+02'11") | 1000 / 29000 | | 30 | | 06'04" (+01'04") | 1000 / 30000 | | 31 | | 09'53" (+04'53") | 1000 / 31000 | | 32 | | 08'22" (+03'22") | 1000 / 32000 | | 33 | | 09'31" (+04'31") | 1000 / 33000 | | 34 | | 06'10" (+01'10") | 1000 / 34000 | | 35 | | 07'17" (+02'17") | 1000 / 35000 | | 36 | | 08'35" (+03'35") | 1000 / 36000 | | 37 | | 10'06" (+05'06") | 1000 / 37000 | | 38 | | 09'28" (+04'28") | 1000 / 38000 | | 39 | | 07'45" (+02'45") | 1000 / 39000 | | 40 | | 11'20" (+06'20") | 1000 / 40000 | | 41 | | 08'01" (+03'01") | 1000 / 41000 | | 42 | | 10'45" (+05'45") | 1000 / 42000 | | 43 | | 18'32" (+13'32") | 211 / 42211 |
里程數不足4公里，先跑回終點，再跑4K補足42k，路線上下上下來回震動起伏，震懾人心，亂人心神，磨人心志，然跑馬拉松，唯定不破，堅定心神武裝心志，一步一履，踏過踩過再回頭望，才知來時路的艱難。 賽後評分: 補給普普通通，路線有 挑戰性。
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
5月累積里程 : 229.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 06'38" | 00:12'03" | | 3 | 06'53" | 00:18'56" | | 4 | 05'49" | 00:24'45" | | 5 | 05'32" | 00:30'17" | | 6 | 05'01" | 00:35'18" | | 7 | 05'15" | 00:40'33" | | 8 | 05'01" | 00:45'34" | | 9 | 05'22" | 00:50'56" | | 10 | 05'12" | 00:56'08" | | 11 | 05'43" | 01:01'51" | | 12 | 06'27" | 01:08'18" | | 13 | 07'39" | 01:15'57" | | 14 | 07'35" | 01:23'32" | | 15 | 08'12" | 01:31'44" | | 16 | 08'46" | 01:40'30" | | 17 | 09'19" | 01:49'49" | | 18 | 05'48" | 01:55'37" | | 19 | 09'16" | 02:04'53" | | 20 | 07'38" | 02:12'31" | | 21 | 07'53" | 02:20'24" | | 22 | 05'53" | 02:26'17" | | 23 | 05'39" | 02:31'56" | | 24 | 07'29" | 02:39'25" | | 25 | 09'34" | 02:48'59" | | 26 | 10'06" | 02:59'05" | | 27 | 06'43" | 03:05'48" | | 28 | 05'32" | 03:11'20" | | 29 | 07'11" | 03:18'31" | | 30 | 06'05" | 03:24'36" | | 31 | 09'52" | 03:34'28" | | 32 | 08'23" | 03:42'51" | | 33 | 09'32" | 03:52'23" | | 34 | 06'10" | 03:58'33" | | 35 | 07'17" | 04:05'50" | | 36 | 08'35" | 04:14'25" | | 37 | 10'07" | 04:24'32" | | 38 | 09'28" | 04:34'00" | | 39 | 07'51" | 04:41'51" | | 40 | 11'15" | 04:53'06" | | 41 | 08'01" | 05:01'07" | | 42 | 10'45" | 05:11'52" | | 42.2 | 18'33" | 05:15'47" |
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