|  恭喜完成了第 90 馬 全馬 | 05:44:08 | 08:09/km | 第90馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 05:44:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'01" | 01:03'01" | | 00:35'00" (+06'59") | | 00:32'49" (+04'48") | 01:09'48" (+06'47") | | 00:36'59" (+08'58") | | 00:49'03" (+21'02") | 01:35'45" (+32'44") | | 00:46'42" (+18'41") | | 00:45'12" (+17'11") | 01:27'16" (+24'15") | | 00:42'04" (+14'03") | |
日期: 2020-12-13 07:00 - 總爬升: 528 m - 平均心率: 151 - 卡路里: 2838 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'24") | 1000 / 1000 | | 2 | | 05'16" (+00'46") | 1000 / 2000 | | 3 | | 05'40" (+01'10") | 1000 / 3000 | | 4 | | 05'35" (+01'05") | 1000 / 4000 | | 5 | | 06'35" (+02'05") | 1000 / 5000 |
| 6 | | 08'53" (+04'23") | 1000 / 6000 | | 7 | | 07'42" (+03'12") | 1000 / 7000 | | 8 | | 05'11" (+00'41") | 1000 / 8000 | | 9 | | 06'49" (+02'19") | 1000 / 9000 | | 10 | | 06'22" (+01'52") | 1000 / 10000 | | 11 | | 07'12" (+02'42") | 1000 / 11000 | | 12 | | 06'22" (+01'52") | 1000 / 12000 | | 13 | | 06'11" (+01'41") | 1000 / 13000 | | 14 | | 06'40" (+02'10") | 1000 / 14000 | | 15 | | 05'45" (+01'15") | 1000 / 15000 | | 16 | | 07'23" (+02'53") | 1000 / 16000 | | 17 | | 04'30" | 1000 / 17000 | | 18 | | 05'41" (+01'11") | 1000 / 18000 | | 19 | | 13'16" (+08'46") | 1000 / 19000 | | 20 | | 06'44" (+02'14") | 1000 / 20000 | | 21 | | 06'49" (+02'19") | 1000 / 21000 | | 22 | | 07'35" (+03'05") | 1000 / 22000 | | 23 | | 08'32" (+04'02") | 1000 / 23000 | | 24 | | 07'42" (+03'12") | 1000 / 24000 | | 25 | | 18'22" (+13'52") | 1000 / 25000 | | 26 | | 10'02" (+05'32") | 1000 / 26000 | | 27 | | 10'22" (+05'52") | 1000 / 27000 | | 28 | | 10'11" (+05'41") | 1000 / 28000 | | 29 | | 07'24" (+02'54") | 1000 / 29000 | | 30 | | 08'40" (+04'10") | 1000 / 30000 | | 31 | | 08'41" (+04'11") | 1000 / 31000 | | 32 | | 08'25" (+03'55") | 1000 / 32000 | | 33 | | 10'05" (+05'35") | 1000 / 33000 | | 34 | | 07'13" (+02'43") | 1000 / 34000 | | 35 | | 10'45" (+06'15") | 1000 / 35000 | | 36 | | 07'53" (+03'23") | 1000 / 36000 | | 37 | | 09'02" (+04'32") | 1000 / 37000 | | 38 | | 07'36" (+03'06") | 1000 / 38000 | | 39 | | 07'06" (+02'36") | 1000 / 39000 | | 40 | | 10'26" (+05'56") | 1000 / 40000 | | 41 | | 10'06" (+05'36") | 1000 / 41000 | | 42 | | 08'20" (+03'50") | 1000 / 42000 | | 43 | | 09'10" (+04'40") | 1000 / 43000 |
賽後評分: 水庫風景不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
12月累積里程 : 174.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 05'16" | 00:10'10" | | 3 | 05'40" | 00:15'50" | | 4 | 05'36" | 00:21'26" | | 5 | 06'35" | 00:28'01" | | 6 | 08'54" | 00:36'55" | | 7 | 07'42" | 00:44'37" | | 8 | 05'11" | 00:49'48" | | 9 | 06'50" | 00:56'38" | | 10 | 06'23" | 01:03'01" | | 11 | 07'12" | 01:10'13" | | 12 | 06'23" | 01:16'36" | | 13 | 06'11" | 01:22'47" | | 14 | 06'41" | 01:29'28" | | 15 | 06'22" | 01:35'50" | | 16 | 06'46" | 01:42'36" | | 17 | 04'30" | 01:47'06" | | 18 | 05'42" | 01:52'48" | | 19 | 13'17" | 02:06'05" | | 20 | 06'44" | 02:12'49" | | 21 | 06'50" | 02:19'39" | | 22 | 07'35" | 02:27'14" | | 23 | 08'33" | 02:35'47" | | 24 | 07'43" | 02:43'30" | | 25 | 18'22" | 03:01'52" | | 26 | 10'03" | 03:11'55" | | 27 | 10'22" | 03:22'17" | | 28 | 10'12" | 03:32'29" | | 29 | 07'25" | 03:39'54" | | 30 | 08'40" | 03:48'34" | | 31 | 08'41" | 03:57'15" | | 32 | 08'26" | 04:05'41" | | 33 | 10'06" | 04:15'47" | | 34 | 07'13" | 04:23'00" | | 35 | 10'46" | 04:33'46" | | 36 | 07'53" | 04:41'39" | | 37 | 09'02" | 04:50'41" | | 38 | 07'36" | 04:58'17" | | 39 | 07'06" | 05:05'23" | | 40 | 10'27" | 05:15'50" | | 41 | 10'07" | 05:25'57" | | 42 | 08'20" | 05:34'17" | | 43 | 09'10" | 05:43'27" | | 43.1 | 05'42" | 05:44'08" |
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