| 全馬 | 05:44:07 | 08:09/km | 第11馬官方成績 | 日期 | 2016-10-09 | 成績 | 05:44:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:09/km |
周春天 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'08" (+04'24") | 01:11'52" | | 00:33'44" | | 00:39'56" (+06'12") | 01:21'59" (+10'07") | | 00:42'03" (+08'19") | | 00:43'12" (+09'28") | 01:26'21" (+14'29") | | 00:43'09" (+09'25") | | 00:40'28" (+06'44") | 01:22'06" (+10'14") | | 00:41'38" (+07'54") | |
日期: 2016-10-09 06:00 - 平均心率: 152 - 卡路里: 2658 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'53" (+01'35") | 1000 / 1000 | 2 | | 06'39" (+00'21") | 1000 / 2000 | 3 | | 09'49" (+03'31") | 1000 / 3000 | 4 | | 07'14" (+00'56") | 1000 / 4000 | 5 | | 06'31" (+00'13") | 1000 / 5000 |
6 | | 07'38" (+01'20") | 1000 / 6000 | 7 | | 06'18" | 1000 / 7000 | 8 | | 06'25" (+00'07") | 1000 / 8000 | 9 | | 06'39" (+00'21") | 1000 / 9000 | 10 | | 06'38" (+00'20") | 1000 / 10000 | 11 | | 10'03" (+03'45") | 1000 / 11000 | 12 | | 07'32" (+01'14") | 1000 / 12000 | 13 | | 08'16" (+01'58") | 1000 / 13000 | 14 | | 07'07" (+00'49") | 1000 / 14000 | 15 | | 06'57" (+00'39") | 1000 / 15000 | 16 | | 09'17" (+02'59") | 1000 / 16000 | 17 | | 06'53" (+00'35") | 1000 / 17000 | 18 | | 07'46" (+01'28") | 1000 / 18000 | 19 | | 11'15" (+04'57") | 1000 / 19000 | 20 | | 06'49" (+00'31") | 1000 / 20000 | 21 | | 09'32" (+03'14") | 1000 / 21000 | 22 | | 06'39" (+00'21") | 1000 / 22000 | 23 | | 06'39" (+00'21") | 1000 / 23000 | 24 | | 12'55" (+06'37") | 1000 / 24000 | 25 | | 07'24" (+01'06") | 1000 / 25000 | 26 | | 08'44" (+02'26") | 1000 / 26000 | 27 | | 09'11" (+02'53") | 1000 / 27000 | 28 | | 07'23" (+01'05") | 1000 / 28000 | 29 | | 06'53" (+00'35") | 1000 / 29000 | 30 | | 10'55" (+04'37") | 1000 / 30000 | 31 | | 07'45" (+01'27") | 1000 / 31000 | 32 | | 07'24" (+01'06") | 1000 / 32000 | 33 | | 09'17" (+02'59") | 1000 / 33000 | 34 | | 07'57" (+01'39") | 1000 / 34000 | 35 | | 08'02" (+01'44") | 1000 / 35000 | 36 | | 08'14" (+01'56") | 1000 / 36000 | 37 | | 11'20" (+05'02") | 1000 / 37000 | 38 | | 08'03" (+01'45") | 1000 / 38000 | 39 | | 07'18" (+01'00") | 1000 / 39000 | 40 | | 06'40" (+00'22") | 1000 / 40000 | 41 | | 07'09" (+00'51") | 1000 / 41000 | 42 | | 07'04" (+00'46") | 1000 / 42000 | 43 | | 06'49" (+00'31") | 1000 / 43000 |
新北市周春天 賽前宣言: 歡樂玩賽~ 賽後評分: 一般般~ 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~162 | 65~79% | 2:M馬拉松配速區 | 162~183 | 79~89% | 3:T乳酸耐力區 | 183~189 | 89~92% | 4:A無氧耐力區 | 189~200 | 92~97.5% | 5:I最大耗氧區 | 200~206 | 97.5~100% | 最大心率為206 點此去設定最大心率 |
10月累積里程 : 230.06 km 母子鱷魚 丫拖 累積 : 1274.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'53" | 00:07'53" | 2 | 06'40" | 00:14'33" | 3 | 09'50" | 00:24'23" | 4 | 07'14" | 00:31'37" | 5 | 06'31" | 00:38'08" | 6 | 07'41" | 00:45'49" | 7 | 06'19" | 00:52'08" | 8 | 06'25" | 00:58'33" | 9 | 06'40" | 01:05'13" | 10 | 06'39" | 01:11'52" | 11 | 10'03" | 01:21'55" | 12 | 07'32" | 01:29'27" | 13 | 08'16" | 01:37'43" | 14 | 07'08" | 01:44'51" | 15 | 06'57" | 01:51'48" | 16 | 09'18" | 02:01'06" | 17 | 07'02" | 02:08'08" | 18 | 07'38" | 02:15'46" | 19 | 11'15" | 02:27'01" | 20 | 06'50" | 02:33'51" | 21 | 09'33" | 02:43'24" | 22 | 06'39" | 02:50'03" | 23 | 06'40" | 02:56'43" | 24 | 12'55" | 03:09'38" | 25 | 07'25" | 03:17'03" | 26 | 08'45" | 03:25'48" | 27 | 09'12" | 03:35'00" | 28 | 07'23" | 03:42'23" | 29 | 06'54" | 03:49'17" | 30 | 10'55" | 04:00'12" | 31 | 07'46" | 04:07'58" | 32 | 07'24" | 04:15'22" | 33 | 09'18" | 04:24'40" | 34 | 07'58" | 04:32'38" | 35 | 08'02" | 04:40'40" | 36 | 08'14" | 04:48'54" | 37 | 11'21" | 05:00'15" | 38 | 08'04" | 05:08'19" | 39 | 07'18" | 05:15'37" | 40 | 06'41" | 05:22'18" | 41 | 07'10" | 05:29'28" | 42 | 07'04" | 05:36'32" | 43 | 06'50" | 05:43'22" | 43.5 | 13'43" | 05:50'16" |
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