|  全馬 | 06:21:32 | 09:02/km | 第87馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 06:21:32 | | 總名次 | 636 / 746 | | 分組名次 | 211 / 252 | | 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'53" | 01:06'56" | | 00:36'03" (+05'10") | | 00:35'13" (+04'20") | 01:10'50" (+03'54") | | 00:35'37" (+04'44") | | 00:43'19" (+12'26") | 01:40'02" (+33'06") | | 00:56'43" (+25'50") | | 00:49'39" (+18'46") | 01:47'21" (+40'25") | | 00:57'42" (+26'49") | |
日期: 2020-11-15 06:08 - 平均心率: 148 - 卡路里: 3078 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" | 1000 / 1000 | | 2 | | 05'08" (+00'21") | 1000 / 2000 | | 3 | | 07'12" (+02'25") | 1000 / 3000 | | 4 | | 06'01" (+01'14") | 1000 / 4000 | | 5 | | 07'43" (+02'56") | 1000 / 5000 |
| 6 | | 06'26" (+01'39") | 1000 / 6000 | | 7 | | 06'04" (+01'17") | 1000 / 7000 | | 8 | | 08'51" (+04'04") | 1000 / 8000 | | 9 | | 07'18" (+02'31") | 1000 / 9000 | | 10 | | 07'21" (+02'34") | 1000 / 10000 | | 11 | | 06'37" (+01'50") | 1000 / 11000 | | 12 | | 06'19" (+01'32") | 1000 / 12000 | | 13 | | 07'37" (+02'50") | 1000 / 13000 | | 14 | | 07'14" (+02'27") | 1000 / 14000 | | 15 | | 07'23" (+02'36") | 1000 / 15000 | | 16 | | 08'33" (+03'46") | 1000 / 16000 | | 17 | | 06'01" (+01'14") | 1000 / 17000 | | 18 | | 06'59" (+02'12") | 1000 / 18000 | | 19 | | 07'10" (+02'23") | 1000 / 19000 | | 20 | | 06'52" (+02'05") | 1000 / 20000 | | 21 | | 07'49" (+03'02") | 1000 / 21000 | | 22 | | 08'49" (+04'02") | 1000 / 22000 | | 23 | | 07'34" (+02'47") | 1000 / 23000 | | 24 | | 09'59" (+05'12") | 1000 / 24000 | | 25 | | 09'06" (+04'19") | 1000 / 25000 | | 26 | | 08'19" (+03'32") | 1000 / 26000 | | 27 | | 10'54" (+06'07") | 1000 / 27000 | | 28 | | 13'49" (+09'02") | 1000 / 28000 | | 29 | | 12'44" (+07'57") | 1000 / 29000 | | 30 | | 10'56" (+06'09") | 1000 / 30000 | | 31 | | 10'45" (+05'58") | 1000 / 31000 | | 32 | | 10'24" (+05'37") | 1000 / 32000 | | 33 | | 10'45" (+05'58") | 1000 / 33000 | | 34 | | 08'08" (+03'21") | 1000 / 34000 | | 35 | | 09'35" (+04'48") | 1000 / 35000 | | 36 | | 11'06" (+06'19") | 1000 / 36000 | | 37 | | 11'27" (+06'40") | 1000 / 37000 | | 38 | | 09'37" (+04'50") | 1000 / 38000 | | 39 | | 15'31" (+10'44") | 1000 / 39000 | | 40 | | 09'58" (+05'11") | 1000 / 40000 | | 41 | | 10'07" (+05'20") | 1000 / 41000 | | 42 | | 17'54" (+13'07") | 1000 / 42000 | | 43 | | 10'34" (+05'47") | 246 / 42246 |
賽後評分: 熱+熱+熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
11月累積里程 : 131.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 05'09" | 00:09'56" | | 3 | 07'12" | 00:17'08" | | 4 | 06'02" | 00:23'10" | | 5 | 07'43" | 00:30'53" | | 6 | 06'27" | 00:37'20" | | 7 | 06'05" | 00:43'25" | | 8 | 08'51" | 00:52'16" | | 9 | 07'18" | 00:59'34" | | 10 | 07'22" | 01:06'56" | | 11 | 06'37" | 01:13'33" | | 12 | 06'20" | 01:19'53" | | 13 | 07'37" | 01:27'30" | | 14 | 07'15" | 01:34'45" | | 15 | 07'24" | 01:42'09" | | 16 | 08'33" | 01:50'42" | | 17 | 06'02" | 01:56'44" | | 18 | 07'00" | 02:03'44" | | 19 | 07'10" | 02:10'54" | | 20 | 06'52" | 02:17'46" | | 21 | 07'49" | 02:25'35" | | 22 | 08'50" | 02:34'25" | | 23 | 07'34" | 02:41'59" | | 24 | 10'00" | 02:51'59" | | 25 | 09'06" | 03:01'05" | | 26 | 08'19" | 03:09'24" | | 27 | 10'54" | 03:20'18" | | 28 | 13'50" | 03:34'08" | | 29 | 12'44" | 03:46'52" | | 30 | 10'56" | 03:57'48" | | 31 | 10'46" | 04:08'34" | | 32 | 10'24" | 04:18'58" | | 33 | 10'45" | 04:29'43" | | 34 | 08'09" | 04:37'52" | | 35 | 09'35" | 04:47'27" | | 36 | 11'06" | 04:58'33" | | 37 | 11'28" | 05:10'01" | | 38 | 09'38" | 05:19'39" | | 39 | 15'31" | 05:35'10" | | 40 | 09'59" | 05:45'09" | | 41 | 10'08" | 05:55'17" | | 42 | 17'54" | 06:13'11" | | 42.2 | 19'04" | 06:17'53" |
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