| 全馬 | 03:49:59 | 05:27/km | 第21馬官方成績 | 日期 | 2017-02-12 | 成績 | 03:49:59 | 總名次 | 581 / 3162 | 分組名次 | 546 / 2717 | 平均速度 | 05:27/km |
周春天 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'58" (+01'19") | 00:53'32" (+02'06") | | 00:26'34" (+00'55") | | 00:25'47" (+00'08") | 00:51'26" | | 00:25'39" | | 00:26'26" (+00'47") | 00:54'08" (+02'42") | | 00:27'42" (+02'03") | | 00:28'13" (+02'34") | 00:56'47" (+05'21") | | 00:28'34" (+02'55") | |
日期: 2017-02-12 06:00 - 平均心率: 164 - 卡路里: 2658 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'52" (+00'58") | 1000 / 1000 | 2 | | 05'27" (+00'33") | 1000 / 2000 | 3 | | 05'23" (+00'29") | 1000 / 3000 | 4 | | 05'23" (+00'29") | 1000 / 4000 | 5 | | 05'07" (+00'13") | 1000 / 5000 |
6 | | 05'18" (+00'24") | 1000 / 6000 | 7 | | 05'12" (+00'18") | 1000 / 7000 | 8 | | 05'18" (+00'24") | 1000 / 8000 | 9 | | 05'17" (+00'23") | 1000 / 9000 | 10 | | 05'26" (+00'32") | 1000 / 10000 | 11 | | 05'11" (+00'17") | 1000 / 11000 | 12 | | 05'08" (+00'14") | 1000 / 12000 | 13 | | 05'17" (+00'23") | 1000 / 13000 | 14 | | 05'15" (+00'21") | 1000 / 14000 | 15 | | 04'54" | 1000 / 15000 | 16 | | 05'15" (+00'21") | 1000 / 16000 | 17 | | 05'02" (+00'08") | 1000 / 17000 | 18 | | 05'16" (+00'22") | 1000 / 18000 | 19 | | 05'02" (+00'08") | 1000 / 19000 | 20 | | 05'01" (+00'07") | 1000 / 20000 | 21 | | 05'35" (+00'41") | 1000 / 21000 | 22 | | 05'10" (+00'16") | 1000 / 22000 | 23 | | 05'06" (+00'12") | 1000 / 23000 | 24 | | 05'07" (+00'13") | 1000 / 24000 | 25 | | 05'19" (+00'25") | 1000 / 25000 | 26 | | 05'41" (+00'47") | 1000 / 26000 | 27 | | 05'15" (+00'21") | 1000 / 27000 | 28 | | 05'25" (+00'31") | 1000 / 28000 | 29 | | 05'54" (+01'00") | 1000 / 29000 | 30 | | 05'31" (+00'37") | 1000 / 30000 | 31 | | 05'33" (+00'39") | 1000 / 31000 | 32 | | 05'46" (+00'52") | 1000 / 32000 | 33 | | 05'43" (+00'49") | 1000 / 33000 | 34 | | 05'31" (+00'37") | 1000 / 34000 | 35 | | 05'38" (+00'44") | 1000 / 35000 | 36 | | 05'33" (+00'39") | 1000 / 36000 | 37 | | 05'35" (+00'41") | 1000 / 37000 | 38 | | 05'30" (+00'36") | 1000 / 38000 | 39 | | 05'53" (+00'59") | 1000 / 39000 | 40 | | 06'00" (+01'06") | 1000 / 40000 | 41 | | 05'54" (+01'00") | 1000 / 41000 | 42 | | 05'10" (+00'16") | 1000 / 42000 | 43 | | 04'53" | 630 / 42630 |
新北市周春天 賽前宣言: 加油 賽後評分: 一般般 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~162 | 65~79% | 2:M馬拉松配速區 | 162~183 | 79~89% | 3:T乳酸耐力區 | 183~189 | 89~92% | 4:A無氧耐力區 | 189~200 | 92~97.5% | 5:I最大耗氧區 | 200~206 | 97.5~100% | 最大心率為206 點此去設定最大心率 |
2月累積里程 : 251.38 km 母子鱷魚 丫拖 累積 : 1274.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 05'28" | 00:11'05" | 3 | 05'22" | 00:16'27" | 4 | 05'24" | 00:21'51" | 5 | 05'07" | 00:26'58" | 6 | 05'19" | 00:32'17" | 7 | 05'13" | 00:37'30" | 8 | 05'19" | 00:42'49" | 9 | 05'17" | 00:48'06" | 10 | 05'26" | 00:53'32" | 11 | 05'11" | 00:58'43" | 12 | 05'09" | 01:03'52" | 13 | 05'17" | 01:09'09" | 14 | 05'15" | 01:14'24" | 15 | 04'55" | 01:19'19" | 16 | 05'16" | 01:24'35" | 17 | 05'03" | 01:29'38" | 18 | 05'17" | 01:34'55" | 19 | 05'02" | 01:39'57" | 20 | 05'01" | 01:44'58" | 21 | 05'36" | 01:50'34" | 22 | 05'10" | 01:55'44" | 23 | 05'07" | 02:00'51" | 24 | 05'07" | 02:05'58" | 25 | 05'26" | 02:11'24" | 26 | 05'35" | 02:16'59" | 27 | 05'16" | 02:22'15" | 28 | 05'25" | 02:27'40" | 29 | 05'55" | 02:33'35" | 30 | 05'31" | 02:39'06" | 31 | 05'41" | 02:44'47" | 32 | 05'39" | 02:50'26" | 33 | 05'43" | 02:56'09" | 34 | 05'32" | 03:01'41" | 35 | 05'38" | 03:07'19" | 36 | 05'34" | 03:12'53" | 37 | 05'35" | 03:18'28" | 38 | 05'31" | 03:23'59" | 39 | 05'53" | 03:29'52" | 40 | 06'01" | 03:35'53" | 41 | 05'55" | 03:41'48" | 42 | 05'10" | 03:46'58" | 42.6 | 04'53" | 03:50'03" |
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