| 全馬 | 06:25:39 | 09:08/km | 第3馬官方成績 | 日期 | 2016-03-06 | 成績 | 06:25:39 | 總名次 | 3036 / 4962 | 分組名次 | 967 / 1439 | 平均速度 | 09:08/km |
周春天 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'02" (+11'32") | 01:36'51" (+11'20") | | 00:45'49" (+06'19") | | 00:39'30" | 01:25'31" | | 00:46'01" (+06'31") | | 00:42'42" (+03'12") | 01:27'36" (+02'05") | | 00:44'54" (+05'24") | | 00:54'00" (+14'30") | 01:34'52" (+09'21") | | 00:40'52" (+01'22") | |
日期: 2016-03-06 08:30 - 總爬升: 829 m - 平均心率: 161 - 卡路里: 2658 Cal - 溫度: 19°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'51" (+03'52") | 1000 / 1000 | 2 | | 07'28" (+01'29") | 1000 / 2000 | 3 | | 09'42" (+03'43") | 1000 / 3000 | 4 | | 11'59" (+06'00") | 1000 / 4000 | 5 | | 12'08" (+06'09") | 1000 / 5000 |
6 | | 08'39" (+02'40") | 1000 / 6000 | 7 | | 09'24" (+03'25") | 1000 / 7000 | 8 | | 09'42" (+03'43") | 1000 / 8000 | 9 | | 07'47" (+01'48") | 1000 / 9000 | 10 | | 10'14" (+04'15") | 1000 / 10000 | 11 | | 05'59" | 1000 / 11000 | 12 | | 07'23" (+01'24") | 1000 / 12000 | 13 | | 09'31" (+03'32") | 1000 / 13000 | 14 | | 07'04" (+01'05") | 1000 / 14000 | 15 | | 09'31" (+03'32") | 1000 / 15000 | 16 | | 10'26" (+04'27") | 1000 / 16000 | 17 | | 09'03" (+03'04") | 1000 / 17000 | 18 | | 09'53" (+03'54") | 1000 / 18000 | 19 | | 07'58" (+01'59") | 1000 / 19000 | 20 | | 08'38" (+02'39") | 1000 / 20000 | 21 | | 07'45" (+01'46") | 1000 / 21000 | 22 | | 07'13" (+01'14") | 1000 / 22000 | 23 | | 09'42" (+03'43") | 1000 / 23000 | 24 | | 08'31" (+02'32") | 1000 / 24000 | 25 | | 09'30" (+03'31") | 1000 / 25000 | 26 | | 08'49" (+02'50") | 1000 / 26000 | 27 | | 06'49" (+00'50") | 1000 / 27000 | 28 | | 10'15" (+04'16") | 1000 / 28000 | 29 | | 08'00" (+02'01") | 1000 / 29000 | 30 | | 10'59" (+05'00") | 1000 / 30000 | 31 | | 08'57" (+02'58") | 1000 / 31000 | 32 | | 11'25" (+05'26") | 1000 / 32000 | 33 | | 09'40" (+03'41") | 1000 / 33000 | 34 | | 11'23" (+05'24") | 1000 / 34000 | 35 | | 12'33" (+06'34") | 1000 / 35000 | 36 | | 08'40" (+02'41") | 1000 / 36000 | 37 | | 07'18" (+01'19") | 1000 / 37000 | 38 | | 09'34" (+03'35") | 1000 / 38000 | 39 | | 07'33" (+01'34") | 1000 / 39000 | 40 | | 07'44" (+01'45") | 1000 / 40000 | 41 | | 07'15" (+01'16") | 1000 / 41000 | 42 | | 06'22" (+00'23") | 1000 / 42000 | 43 | | 11'14" (+05'15") | 1000 / 43000 |
新北市周春天 賽後評分: 一般般~ 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~162 | 65~79% | 2:M馬拉松配速區 | 162~183 | 79~89% | 3:T乳酸耐力區 | 183~189 | 89~92% | 4:A無氧耐力區 | 189~200 | 92~97.5% | 5:I最大耗氧區 | 200~206 | 97.5~100% | 最大心率為206 點此去設定最大心率 |
3月累積里程 : 159.74 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'42" | 00:09'42" | 2 | 07'29" | 00:17'11" | 3 | 09'42" | 00:26'53" | 4 | 12'00" | 00:38'53" | 5 | 12'09" | 00:51'02" | 6 | 08'39" | 00:59'41" | 7 | 09'25" | 01:09'06" | 8 | 09'42" | 01:18'48" | 9 | 07'47" | 01:26'35" | 10 | 10'16" | 01:36'51" | 11 | 05'59" | 01:42'50" | 12 | 07'24" | 01:50'14" | 13 | 09'31" | 01:59'45" | 14 | 07'04" | 02:06'49" | 15 | 09'32" | 02:16'21" | 16 | 10'26" | 02:26'47" | 17 | 09'04" | 02:35'51" | 18 | 09'53" | 02:45'44" | 19 | 07'59" | 02:53'43" | 20 | 08'39" | 03:02'22" | 21 | 07'44" | 03:10'06" | 22 | 07'14" | 03:17'20" | 23 | 09'43" | 03:27'03" | 24 | 08'31" | 03:35'34" | 25 | 09'30" | 03:45'04" | 26 | 08'50" | 03:53'54" | 27 | 06'49" | 04:00'43" | 28 | 10'16" | 04:10'59" | 29 | 07'59" | 04:18'58" | 30 | 11'00" | 04:29'58" | 31 | 08'57" | 04:38'55" | 32 | 11'26" | 04:50'21" | 33 | 09'40" | 05:00'01" | 34 | 11'24" | 05:11'25" | 35 | 12'33" | 05:23'58" | 36 | 08'40" | 05:32'38" | 37 | 07'19" | 05:39'57" | 38 | 09'35" | 05:49'32" | 39 | 07'33" | 05:57'05" | 40 | 07'45" | 06:04'50" | 41 | 07'15" | 06:12'05" | 42 | 06'22" | 06:18'27" | 43.0 | 11'21" | 06:29'49" |
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