|  50.0 km | 09:26:50 | 11:20/km | 第126馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 09:26:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'49" (+02'33") | 01:34'09" | | 00:51'20" (+11'04") | | 01:12'44" (+32'28") | 02:07'09" (+33'00") | | 00:54'25" (+14'09") | | 00:44'39" (+04'23") | 01:46'38" (+12'29") | | 01:01'59" (+21'43") | | 00:57'02" (+16'46") | 01:46'23" (+12'14") | | 00:49'21" (+09'05") | | 00:58'42" (+18'26") | 01:38'58" (+04'49") | | 00:40'16" | |
日期: 2024-01-21 05:29 - 總爬升: 1608 m - 平均心率: 142 - 卡路里: 4525 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'04" (+04'00") | 1000 / 1000 | | 2 | | 07'50" (+02'46") | 1000 / 2000 | | 3 | | 08'02" (+02'58") | 1000 / 3000 | | 4 | | 07'53" (+02'49") | 1000 / 4000 | | 5 | | 10'33" (+05'29") | 1000 / 5000 |
| 6 | | 09'16" (+04'12") | 1000 / 6000 | | 7 | | 08'38" (+03'34") | 1000 / 7000 | | 8 | | 09'45" (+04'41") | 1000 / 8000 | | 9 | | 13'15" (+08'11") | 1000 / 9000 | | 10 | | 10'24" (+05'20") | 1000 / 10000 | | 11 | | 11'06" (+06'02") | 1000 / 11000 | | 12 | | 11'40" (+06'36") | 1000 / 12000 | | 13 | | 27'25" (+22'21") | 1000 / 13000 | | 14 | | 11'18" (+06'14") | 1000 / 14000 | | 15 | | 11'12" (+06'08") | 1000 / 15000 | | 16 | | 10'36" (+05'32") | 1000 / 16000 | | 17 | | 10'39" (+05'35") | 1000 / 17000 | | 18 | | 09'07" (+04'03") | 1000 / 18000 | | 19 | | 12'36" (+07'32") | 1000 / 19000 | | 20 | | 11'26" (+06'22") | 1000 / 20000 | | 21 | | 10'03" (+04'59") | 1000 / 21000 | | 22 | | 08'33" (+03'29") | 1000 / 22000 | | 23 | | 05'32" (+00'28") | 1000 / 23000 | | 24 | | 09'47" (+04'43") | 1000 / 24000 | | 25 | | 10'42" (+05'38") | 1000 / 25000 | | 26 | | 06'00" (+00'56") | 1000 / 26000 | | 27 | | 17'44" (+12'40") | 1000 / 27000 | | 28 | | 11'30" (+06'26") | 1000 / 28000 | | 29 | | 13'13" (+08'09") | 1000 / 29000 | | 30 | | 13'30" (+08'26") | 1000 / 30000 | | 31 | | 14'48" (+09'44") | 1000 / 31000 | | 32 | | 20'49" (+15'45") | 1000 / 32000 | | 33 | | 05'57" (+00'53") | 1000 / 33000 | | 34 | | 05'04" | 1000 / 34000 | | 35 | | 10'22" (+05'18") | 1000 / 35000 | | 36 | | 07'25" (+02'21") | 1000 / 36000 | | 37 | | 06'20" (+01'16") | 1000 / 37000 | | 38 | | 07'12" (+02'08") | 1000 / 38000 | | 39 | | 05'18" (+00'14") | 1000 / 39000 | | 40 | | 23'04" (+18'00") | 1000 / 40000 | | 41 | | 20'08" (+15'04") | 1000 / 41000 | | 42 | | 08'51" (+03'47") | 1000 / 42000 | | 43 | | 07'35" (+02'31") | 1000 / 43000 | | 44 | | 05'31" (+00'27") | 1000 / 44000 | | 45 | | 16'34" (+11'30") | 1000 / 45000 | | 46 | | 06'50" (+01'46") | 1000 / 46000 | | 47 | | 08'11" (+03'07") | 1000 / 47000 | | 48 | | 07'37" (+02'33") | 1000 / 48000 | | 49 | | 07'55" (+02'51") | 1000 / 49000 | | 50 | | 09'41" (+04'37") | 1000 / 50000 | | 51 | | 07'10" (+02'06") | 1000 / 51000 | | 52 | | 10'43" (+05'39") | 1000 / 52000 | | 53 | | 13'18" (+08'14") | 1000 / 53000 |
賽後評分: 補給很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
1月累積里程 : 217.19 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 07'51" | 00:16'20" | | 3 | 08'02" | 00:24'22" | | 4 | 07'53" | 00:32'15" | | 5 | 10'34" | 00:42'49" | | 6 | 09'16" | 00:52'05" | | 7 | 08'38" | 01:00'43" | | 8 | 09'46" | 01:10'29" | | 9 | 13'15" | 01:23'44" | | 10 | 10'25" | 01:34'09" | | 11 | 11'07" | 01:45'16" | | 12 | 11'40" | 01:56'56" | | 13 | 27'26" | 02:24'22" | | 14 | 11'18" | 02:35'40" | | 15 | 11'13" | 02:46'53" | | 16 | 10'36" | 02:57'29" | | 17 | 10'39" | 03:08'08" | | 18 | 09'08" | 03:17'16" | | 19 | 12'36" | 03:29'52" | | 20 | 11'26" | 03:41'18" | | 21 | 10'04" | 03:51'22" | | 22 | 08'34" | 03:59'56" | | 23 | 05'32" | 04:05'28" | | 24 | 09'47" | 04:15'15" | | 25 | 10'42" | 04:25'57" | | 26 | 06'01" | 04:31'58" | | 27 | 17'44" | 04:49'42" | | 28 | 11'31" | 05:01'13" | | 29 | 13'14" | 05:14'27" | | 30 | 13'29" | 05:27'56" | | 31 | 14'48" | 05:42'44" | | 32 | 20'49" | 06:03'33" | | 33 | 05'58" | 06:09'31" | | 34 | 05'04" | 06:14'35" | | 35 | 10'23" | 06:24'58" | | 36 | 07'26" | 06:32'24" | | 37 | 06'21" | 06:38'45" | | 38 | 07'12" | 06:45'57" | | 39 | 05'18" | 06:51'15" | | 40 | 23'04" | 07:14'19" | | 41 | 20'09" | 07:34'28" | | 42 | 08'52" | 07:43'20" | | 43 | 07'36" | 07:50'56" | | 44 | 05'31" | 07:56'27" | | 45 | 16'34" | 08:13'01" | | 46 | 06'50" | 08:19'51" | | 47 | 08'12" | 08:28'03" | | 48 | 07'38" | 08:35'41" | | 49 | 07'55" | 08:43'36" | | 50 | 09'41" | 08:53'17" | | 51 | 07'11" | 09:00'28" | | 52 | 10'44" | 09:11'12" | | 53 | 13'18" | 09:24'30" | | 53.3 | 24'58" | 09:32'05" |
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