| 全馬 | 05:24:18 | 07:41/km | 第45馬官方成績 | 日期 | 2018-04-01 | 成績 | 05:24:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'15" | 00:57'06" | | 00:30'51" (+04'36") | | 00:34'12" (+07'57") | 01:08'35" (+11'29") | | 00:34'23" (+08'08") | | 00:47'06" (+20'51") | 01:34'20" (+37'14") | | 00:47'14" (+20'59") | | 00:42'57" (+16'42") | 01:25'17" (+28'11") | | 00:42'20" (+16'05") | |
日期: 2018-04-01 06:30 - 總爬升: 437 m - 平均心率: 146 - 卡路里: 2848 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'35" (+02'20") | 1000 / 1000 | 2 | | 05'33" (+01'18") | 1000 / 2000 | 3 | | 04'57" (+00'42") | 1000 / 3000 | 4 | | 04'42" (+00'27") | 1000 / 4000 | 5 | | 04'26" (+00'11") | 1000 / 5000 |
6 | | 05'00" (+00'45") | 1000 / 6000 | 7 | | 04'15" | 1000 / 7000 | 8 | | 07'51" (+03'36") | 1000 / 8000 | 9 | | 07'22" (+03'07") | 1000 / 9000 | 10 | | 06'22" (+02'07") | 1000 / 10000 | 11 | | 09'47" (+05'32") | 1000 / 11000 | 12 | | 06'22" (+02'07") | 1000 / 12000 | 13 | | 05'57" (+01'42") | 1000 / 13000 | 14 | | 05'57" (+01'42") | 1000 / 14000 | 15 | | 06'06" (+01'51") | 1000 / 15000 | 16 | | 06'24" (+02'09") | 1000 / 16000 | 17 | | 06'32" (+02'17") | 1000 / 17000 | 18 | | 07'42" (+03'27") | 1000 / 18000 | 19 | | 06'11" (+01'56") | 1000 / 19000 | 20 | | 07'32" (+03'17") | 1000 / 20000 | 21 | | 05'54" (+01'39") | 1000 / 21000 | 22 | | 14'15" (+10'00") | 1000 / 22000 | 23 | | 09'39" (+05'24") | 1000 / 23000 | 24 | | 08'21" (+04'06") | 1000 / 24000 | 25 | | 08'54" (+04'39") | 1000 / 25000 | 26 | | 07'13" (+02'58") | 1000 / 26000 | 27 | | 09'17" (+05'02") | 1000 / 27000 | 28 | | 08'20" (+04'05") | 1000 / 28000 | 29 | | 10'05" (+05'50") | 1000 / 29000 | 30 | | 12'16" (+08'01") | 1000 / 30000 | 31 | | 08'28" (+04'13") | 1000 / 31000 | 32 | | 10'56" (+06'41") | 1000 / 32000 | 33 | | 07'05" (+02'50") | 1000 / 33000 | 34 | | 07'33" (+03'18") | 1000 / 34000 | 35 | | 08'53" (+04'38") | 1000 / 35000 | 36 | | 08'22" (+04'07") | 1000 / 36000 | 37 | | 07'47" (+03'32") | 1000 / 37000 | 38 | | 07'56" (+03'41") | 1000 / 38000 | 39 | | 09'36" (+05'21") | 1000 / 39000 | 40 | | 08'37" (+04'22") | 1000 / 40000 | 41 | | 08'32" (+04'17") | 1000 / 41000 | 42 | | 06'43" (+02'28") | 1000 / 42000 | 43 | | 07'12" (+02'57") | 620 / 42620 |
賽後評分: 風景一般般~ 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~162 | 65~79% | 2:M馬拉松配速區 | 162~183 | 79~89% | 3:T乳酸耐力區 | 183~189 | 89~92% | 4:A無氧耐力區 | 189~200 | 92~97.5% | 5:I最大耗氧區 | 200~206 | 97.5~100% | 最大心率為206 點此去設定最大心率 |
4月累積里程 : 110.90 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 05'33" | 00:12'08" | 3 | 04'58" | 00:17'06" | 4 | 04'42" | 00:21'48" | 5 | 04'27" | 00:26'15" | 6 | 05'00" | 00:31'15" | 7 | 04'16" | 00:35'31" | 8 | 07'51" | 00:43'22" | 9 | 07'22" | 00:50'44" | 10 | 06'22" | 00:57'06" | 11 | 09'48" | 01:06'54" | 12 | 06'23" | 01:13'17" | 13 | 05'58" | 01:19'15" | 14 | 05'57" | 01:25'12" | 15 | 06'06" | 01:31'18" | 16 | 06'24" | 01:37'42" | 17 | 06'32" | 01:44'14" | 18 | 07'43" | 01:51'57" | 19 | 06'11" | 01:58'08" | 20 | 07'33" | 02:05'41" | 21 | 05'54" | 02:11'35" | 22 | 14'16" | 02:25'51" | 23 | 09'40" | 02:35'31" | 24 | 08'21" | 02:43'52" | 25 | 08'55" | 02:52'47" | 26 | 07'13" | 03:00'00" | 27 | 09'18" | 03:09'18" | 28 | 08'20" | 03:17'38" | 29 | 10'06" | 03:27'44" | 30 | 12'17" | 03:40'01" | 31 | 08'29" | 03:48'30" | 32 | 10'56" | 03:59'26" | 33 | 07'06" | 04:06'32" | 34 | 07'33" | 04:14'05" | 35 | 08'53" | 04:22'58" | 36 | 08'22" | 04:31'20" | 37 | 07'48" | 04:39'08" | 38 | 07'56" | 04:47'04" | 39 | 09'36" | 04:56'40" | 40 | 08'38" | 05:05'18" | 41 | 08'32" | 05:13'50" | 42 | 06'44" | 05:20'34" | 42.6 | 07'11" | 05:25'02" |
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