17.3 km | 02:05:21 | 07:14/km日期: 2020-09-13 04:07 - 地點: 台北田徑場 ->八德路 ->南京東路 ->麥帥一橋 ->基隆河濱 ->南港0K折返 ->台北田徑場 - 平均心率: 137 - 卡路里: 1013 Cal - 總步數: 22488 - 平均步頻: 179 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 86%
Pace: 09'31" / 07'13" / 07'40" / 07'05" / 06'55" / 06'50" / 06'55" / 06'50" / 07'15" / 06'51" / 06'34" / 06'25" / 08'15" / 06'50" / 08'03" / 06'44" / 06'30" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'38" (+03'17") | 1010 / 1010 | 166 / 62 |
| 2 | | 07'10" (+00'49") | 1006 / 2017 | 171 / 81 |
| 3 | | 07'42" (+01'21") | 1009 / 3026 | 172 / 74 |
| 4 | | 06'57" (+00'36") | 1006 / 4033 | 180 / 79 |
| 5 | | 06'52" (+00'31") | 1007 / 5040 | 182 / 79 |
| 6 | | 06'49" (+00'28") | 1000 / 6040 | 183 / 79 |
| 7 | | 06'54" (+00'33") | 1001 / 7042 | 184 / 78 |
| 8 | | 06'48" (+00'27") | 1002 / 8044 | 182 / 80 |
| 9 | | 07'17" (+00'56") | 1005 / 9050 | 183 / 74 |
| 10 | | 06'48" (+00'27") | 1004 / 10054 | 182 / 80 |
| 11 | | 06'27" (+00'06") | 1007 / 11062 | 184 / 84 |
| 12 | | 06'21" | 1003 / 12065 | 183 / 85 |
| 13 | | 08'18" (+01'57") | 1007 / 13073 | 176 / 68 |
| 14 | | 06'44" (+00'23") | 1000 / 14073 | 181 / 81 |
| 15 | | 08'03" (+01'42") | 1002 / 15076 | 183 / 67 |
| 16 | | 06'35" (+00'14") | 1004 / 16080 | 179 / 84 |
| 17 | | 06'42" (+00'21") | 1004 / 17085 | 178 / 83 |
| 18 | | 07'48" (+01'27") | 320 / 17405 | 181 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
9月累積里程 : 390.99 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 07'13" | 00:16'44" |
| 3 | 07'40" | 00:24'24" |
| 4 | 07'05" | 00:31'29" |
| 5 | 06'55" | 00:38'24" |
| 6 | 06'50" | 00:45'14" |
| 7 | 06'55" | 00:52'09" |
| 8 | 06'50" | 00:58'59" |
| 9 | 07'15" | 01:06'14" |
| 10 | 06'51" | 01:13'05" |
| 11 | 06'34" | 01:19'39" |
| 12 | 06'25" | 01:26'04" |
| 13 | 08'15" | 01:34'19" |
| 14 | 06'50" | 01:41'09" |
| 15 | 08'03" | 01:49'12" |
| 16 | 06'44" | 01:55'56" |
| 17 | 06'30" | 02:02'26" |
| 17.3 | 09'06" | 02:05'21" |
57789.9 km | 
62.5 km
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