19.3 km | 02:01:57 | 06:19/km日期: 2020-09-06 04:48 - 總爬升: 524 m - 地點: 劍中劍往返 - 平均心率: 170 - 卡路里: 1127 Cal - 總步數: 22686 - 平均步頻: 186 - 平均步幅: 84 cm - 溫度: 26°C
Pace: 07'47" / 07'09" / 05'07" / 04'59" / 06'46" / 06'19" / 07'59" / 06'54" / 06'48" / 06'17" / 05'00" / 04'40" / 04'50" / 05'27" / 06'28" / 06'30" / 05'23" / 04'56" / 09'37" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+03'08") | 1009 / 1009 | 176 / 72 |
| 2 | | 07'04" (+02'25") | 1007 / 2017 | 183 / 77 |
| 3 | | 05'04" (+00'25") | 1000 / 3017 | 191 / 103 |
| 4 | | 04'58" (+00'19") | 1002 / 4020 | 191 / 105 |
| 5 | | 06'45" (+02'06") | 1007 / 5027 | 187 / 78 |
| 6 | | 06'17" (+01'38") | 1006 / 6034 | 188 / 84 |
| 7 | | 07'55" (+03'16") | 1004 / 7039 | 184 / 68 |
| 8 | | 06'52" (+02'13") | 1007 / 8046 | 190 / 76 |
| 9 | | 06'45" (+02'06") | 1005 / 9052 | 191 / 77 |
| 10 | | 06'13" (+01'34") | 1006 / 10059 | 189 / 84 |
| 11 | | 04'58" (+00'19") | 1004 / 11063 | 190 / 105 |
| 12 | | 04'39" | 1000 / 12063 | 193 / 110 |
| 13 | | 04'48" (+00'09") | 1005 / 13068 | 193 / 107 |
| 14 | | 05'26" (+00'47") | 1002 / 14071 | 191 / 96 |
| 15 | | 06'28" (+01'49") | 1001 / 15073 | 188 / 81 |
| 16 | | 06'29" (+01'50") | 1000 / 16073 | 188 / 81 |
| 17 | | 05'22" (+00'43") | 1007 / 17080 | 192 / 96 |
| 18 | | 04'54" (+00'15") | 1005 / 18086 | 190 / 106 |
| 19 | | 09'36" (+04'57") | 1006 / 19092 | 158 / 65 |
| 20 | | 10'07" (+05'28") | 281 / 19374 | 185 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
9月累積里程 : 390.99 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'09" | 00:14'56" |
| 3 | 05'07" | 00:20'03" |
| 4 | 04'59" | 00:25'02" |
| 5 | 06'46" | 00:31'48" |
| 6 | 06'19" | 00:38'07" |
| 7 | 07'59" | 00:46'06" |
| 8 | 06'54" | 00:53'00" |
| 9 | 06'48" | 00:59'48" |
| 10 | 06'17" | 01:06'05" |
| 11 | 05'00" | 01:11'05" |
| 12 | 04'40" | 01:15'45" |
| 13 | 04'50" | 01:20'35" |
| 14 | 05'27" | 01:26'02" |
| 15 | 06'28" | 01:32'30" |
| 16 | 06'30" | 01:39'00" |
| 17 | 05'23" | 01:44'23" |
| 18 | 04'56" | 01:49'19" |
| 19 | 09'37" | 01:58'56" |
| 19.3 | 10'42" | 02:01'57" |
57789.9 km | 
62.5 km
展開計圈分析
留言 
