17.6 km | 02:01:56 | 06:55/km日期: 2020-08-14 04:28 - 地點: 台北田徑場 ->八德路 ->南京東路 ->麥帥一橋 ->基隆河濱 ->南港0K折返 ->台北田徑場 - 平均心率: 128 - 卡路里: 1029 Cal - 總步數: 22102 - 平均步頻: 181 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 88%
Pace: 07'44" / 06'49" / 07'00" / 06'41" / 06'35" / 06'40" / 06'30" / 06'34" / 07'15" / 06'38" / 06'08" / 06'04" / 06'11" / 06'49" / 08'55" / 06'40" / 08'06" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+01'40") | 1005 / 1005 | 174 / 74 |
| 2 | | 06'47" (+00'45") | 1004 / 2010 | 180 / 81 |
| 3 | | 06'57" (+00'55") | 1005 / 3016 | 176 / 81 |
| 4 | | 06'41" (+00'39") | 1007 / 4023 | 181 / 82 |
| 5 | | 06'31" (+00'29") | 1008 / 5031 | 184 / 83 |
| 6 | | 06'33" (+00'31") | 1005 / 6037 | 184 / 82 |
| 7 | | 06'30" (+00'28") | 1008 / 7045 | 185 / 82 |
| 8 | | 06'30" (+00'28") | 1012 / 8058 | 184 / 83 |
| 9 | | 07'12" (+01'10") | 1004 / 9062 | 181 / 76 |
| 10 | | 06'34" (+00'32") | 1002 / 10065 | 182 / 83 |
| 11 | | 06'05" (+00'03") | 1009 / 11075 | 186 / 88 |
| 12 | | 06'02" | 1005 / 12081 | 187 / 88 |
| 13 | | 06'08" (+00'06") | 1004 / 13085 | 186 / 87 |
| 14 | | 06'46" (+00'44") | 1009 / 14095 | 186 / 79 |
| 15 | | 08'53" (+02'51") | 1002 / 15097 | 166 / 67 |
| 16 | | 06'37" (+00'35") | 1005 / 16103 | 178 / 84 |
| 17 | | 08'01" (+01'59") | 1006 / 17110 | 179 / 69 |
| 18 | | 07'31" (+01'29") | 603 / 17713 | 185 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
8月累積里程 : 365.06 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'49" | 00:14'33" |
| 3 | 07'00" | 00:21'33" |
| 4 | 06'41" | 00:28'14" |
| 5 | 06'35" | 00:34'49" |
| 6 | 06'40" | 00:41'29" |
| 7 | 06'30" | 00:47'59" |
| 8 | 06'34" | 00:54'33" |
| 9 | 07'15" | 01:01'48" |
| 10 | 06'38" | 01:08'26" |
| 11 | 06'08" | 01:14'34" |
| 12 | 06'04" | 01:20'38" |
| 13 | 06'11" | 01:26'49" |
| 14 | 06'49" | 01:33'38" |
| 15 | 08'55" | 01:42'33" |
| 16 | 06'40" | 01:49'13" |
| 17 | 08'06" | 01:57'19" |
| 17.6 | 07'39" | 02:01'56" |
57789.9 km | 
62.5 km
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