15.2 km | 01:41:42 | 06:42/km日期: 2020-08-12 04:55 - 地點: 台北田徑場 - 平均心率: 129 - 卡路里: 887 Cal - 總步數: 18514 - 平均步頻: 182 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 93%
Pace: 08'08" / 06'51" / 06'32" / 07'13" / 07'33" / 07'11" / 06'51" / 06'15" / 05'54" / 06'02" / 07'44" / 05'59" / 05'43" / 05'29" / 05'43" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+02'41") | 1002 / 1002 | 171 / 71 |
| 2 | | 06'50" (+01'24") | 1002 / 2004 | 177 / 82 |
| 3 | | 06'32" (+01'06") | 1000 / 3004 | 180 / 85 |
| 4 | | 07'14" (+01'48") | 1008 / 4013 | 176 / 78 |
| 5 | | 07'27" (+02'01") | 1000 / 5013 | 177 / 75 |
| 6 | | 07'10" (+01'44") | 1000 / 6013 | 179 / 77 |
| 7 | | 06'51" (+01'25") | 1008 / 7022 | 182 / 79 |
| 8 | | 06'13" (+00'47") | 1001 / 8023 | 184 / 87 |
| 9 | | 05'53" (+00'27") | 1001 / 9024 | 184 / 91 |
| 10 | | 06'01" (+00'35") | 1001 / 10026 | 185 / 89 |
| 11 | | 07'49" (+02'23") | 1009 / 11035 | 180 / 70 |
| 12 | | 05'47" (+00'21") | 1003 / 12039 | 187 / 92 |
| 13 | | 05'43" (+00'17") | 1005 / 13045 | 189 / 92 |
| 14 | | 05'26" | 1007 / 14052 | 190 / 96 |
| 15 | | 05'43" (+00'17") | 1004 / 15057 | 188 / 92 |
| 16 | | 14'34" (+09'08") | 165 / 15223 | 192 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
8月累積里程 : 365.06 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'51" | 00:14'59" |
| 3 | 06'32" | 00:21'31" |
| 4 | 07'13" | 00:28'44" |
| 5 | 07'33" | 00:36'17" |
| 6 | 07'11" | 00:43'28" |
| 7 | 06'51" | 00:50'19" |
| 8 | 06'15" | 00:56'34" |
| 9 | 05'54" | 01:02'28" |
| 10 | 06'02" | 01:08'30" |
| 11 | 07'44" | 01:16'14" |
| 12 | 05'59" | 01:22'13" |
| 13 | 05'43" | 01:27'56" |
| 14 | 05'29" | 01:33'25" |
| 15 | 05'43" | 01:39'08" |
| 15.2 | 15'28" | 01:41'42" |
57789.9 km | 
62.5 km
留言 
展開計圈分析
